PACE DIPS SALSA VERDE scores 44/100 (Poor) on FoodScore, primarily due to its classification as a processed food and its sodium content. This PACE product offers minimal nutritional benefits.
This PACE salsa verde has a FoodScore of 44/100 (Poor).
It contains 0g of added sugar and 0g of total fat per 100g.
The primary nutritional concern is its sodium content at 433.33mg per 100g.
Classified as NOVA class 3 (processed), it offers fewer whole food benefits than homemade salsa.
Use in moderation to manage sodium intake, especially if consuming multiple servings.
Scores +12 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
433.33mg
19% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (433.3mg)-1
Processed (NOVA 3)-5
Why it scores 44
PACE DIPS SALSA VERDE receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 3 processed food, which incurs a significant penalty. While the product contains no added sugar, total fat, or protein, it also provides negligible amounts of fiber and essential micronutrients such as potassium, calcium, iron, and vitamins. The sodium content is a notable factor, contributing a penalty to the overall score at 433.33mg per 100g. Ingredients like yellow tomato puree and tomatillos form the base, but the overall formulation includes several processed components. Compared to a generic, unbranded salsa verde, which might also be processed but could vary in sodium and ingredient complexity, this PACE product's score reflects its specific nutritional profile and processing level. Consumers seeking a less processed option might consider fresh, homemade salsa verde.
Health benefits
What the nutrients in pace dips salsa verde actually do for you, grounded in established dietary science.
Low in Calories and Fat
PACE DIPS SALSA VERDE is notably low in calories, with only 33 calories per 100g, and contains 0g of total fat. This makes it a suitable condiment for individuals monitoring their caloric and fat intake. It can be incorporated into meals without significantly increasing the energy density, allowing for flavor enhancement without contributing to excess fat consumption, which aligns with dietary guidelines for managing weight.
Zero Added Sugar
This product contains 0g of added sugar per 100g, which is a positive attribute for those aiming to reduce their intake of discretionary sugars. Many processed condiments can be sources of hidden added sugars, so a product like PACE DIPS SALSA VERDE that explicitly avoids them can be a useful choice. This formulation supports dietary patterns focused on minimizing added sugars for overall health.
Flavor Enhancement for Vegetables
While not a significant source of nutrients itself, PACE DIPS SALSA VERDE can serve as a flavorful accompaniment that encourages the consumption of other nutrient-dense foods, particularly vegetables. Its distinct taste from ingredients like jalapeno peppers, cilantro, and garlic can make plain vegetables more appealing, helping individuals meet their daily recommended vegetable intake. This indirect benefit supports a more balanced diet.
PACE DIPS SALSA VERDE scores 44/100 (Poor) on FoodScore, primarily due to its classification as a processed food and its sodium content. This PACE product offers minimal nutritional benefits.
How to eat it
PACE DIPS SALSA VERDE is typically used as a condiment or dip. A common serving size is 2 tablespoons (30 mL), which can add flavor to various dishes without contributing significant calories. It's often paired with Mexican-inspired meals or used as a topping.
Use as a flavorful topping for grilled chicken, fish, or scrambled eggs to add zest without extra fat.
Combine with plain Greek yogurt to create a lower-sodium, creamy dip for raw vegetables or whole-grain crackers.
Incorporate into homemade burritos or tacos as a condiment to enhance taste without adding sugar or unhealthy fats.
Measure your serving size (2 tablespoons) to monitor sodium intake, especially if consuming multiple servings or pairing with other salty foods.
Things to keep in mind
The primary caution for PACE DIPS SALSA VERDE is its sodium content, at 433.33mg per 100g. While a single serving (30 mL) contains less, regular or large consumption could contribute significantly to daily sodium intake, which is a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list includes 'flavoring,' which is a general term and does not specify the components. Overall, the product is not associated with common allergens like dairy, soy, or gluten, but individuals with specific sensitivities should review the full ingredient list, particularly for ingredients like distilled vinegar and concentrated lemon juice.
PACE DIPS SALSA VERDE scores 44/100 (Poor) on FoodScore. While it is low in calories, fat, and has no added sugar, its classification as a processed food and its sodium content prevent it from being considered a highly nutritious choice. It offers minimal vitamins or minerals.
How does PACE DIPS SALSA VERDE compare to other salsas?
Compared to a generic unbranded salsa verde, PACE DIPS SALSA VERDE is similar in its processed nature (NOVA class 3). Its sodium content of 433.33mg per 100g is a key factor. Some other brands, like HERDEZ Salsa Verde, may have varying sodium levels and ingredient lists, so comparing nutrition labels is always recommended for specific differences.
What does 'flavoring' mean in the ingredient list?
The term 'flavoring' in the ingredient list indicates that the product contains substances added for taste, but the specific components are not disclosed. These can be natural or artificial. For most consumers, this is not a concern, but those with specific sensitivities might prefer products with more transparent ingredient declarations.
What is a reasonable portion size for PACE DIPS SALSA VERDE?
A reasonable portion size for PACE DIPS SALSA VERDE is 2 tablespoons (30 mL), as indicated on the label. This amount helps manage the intake of sodium. While it's low in calories and fat, mindful portioning is key, especially if you are watching your overall sodium consumption.
Can I use this salsa verde in cooking?
Yes, PACE DIPS SALSA VERDE can be used in cooking to add flavor to dishes like stews, marinades, or casseroles. Its tangy and slightly spicy profile can enhance many recipes. However, be mindful of the added sodium it contributes to your overall dish.