PACE DIPS TACO SAUCE scores 38/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
This PACE taco sauce has a FoodScore of 38/100 (Poor).
It is classified as NOVA 4, indicating it is an ultra-processed food.
A 100g serving contains 1070mg of sodium, contributing significantly to daily intake.
This product provides 93% DV of Vitamin A per 100g serving.
Consider portion control due to the high sodium content.
Scores +6 points above the condiment category average (32/100 across 822 foods).
Fiber
1.7g
6% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1070mg
47% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (1070mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 38
PACE DIPS TACO SAUCE receives a FoodScore of 38/100, placing it in the 'Poor' category. The primary factors contributing to this score are its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty, and its high sodium content. A 100g serving contains 1070mg of sodium, leading to a substantial penalty in the scoring system. While the product does not contain added sugar, it includes ingredients like brown sugar (sugar, invert sugar, molasses), which contributes to its overall formulation complexity. On the positive side, it receives a small bonus for its fiber content (1.7g per 100g) and a notable bonus for its Vitamin A content, providing 93% of the Daily Value per 100g. Compared to a generic unbranded taco sauce, this PACE product's ultra-processed nature and specific ingredient profile are key differentiators impacting its nutritional score.
Health benefits
What the nutrients in pace dips taco sauce actually do for you, grounded in established dietary science.
Source of Vitamin A
This product is a significant source of Vitamin A, providing 93% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Incorporating foods rich in Vitamin A can support these bodily functions, and this sauce can contribute to your daily intake when used in appropriate portions.
Contains Dietary Fiber
PACE DIPS TACO SAUCE contains 1.7g of fiber per 100g, which contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a primary fiber source, this amount can add to the fiber content of a meal, especially when paired with other fiber-rich foods.
Flavor Enhancement for Vegetables
This taco sauce can serve as a flavorful condiment to enhance the palatability of less appealing foods, such as plain vegetables or lean proteins. By adding a small amount of sauce, individuals may find it easier to consume more nutrient-dense foods that they might otherwise avoid. This can be a practical strategy for increasing overall nutrient intake, provided portion sizes are managed due to the sodium content.
PACE DIPS TACO SAUCE scores 38/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
PACE DIPS TACO SAUCE is typically used as a condiment for Mexican-inspired dishes, such as tacos, burritos, or nachos. A common serving size is 1/4 cup (60mL), which can add a significant flavor boost to meals. It's often used to add a tangy, savory, and mildly spicy element.
Use this sauce to flavor lean protein sources like grilled chicken or fish, or to dress a bowl of beans and rice.
Combine a small amount with plain Greek yogurt or avocado to create a lower-sodium, creamier dip for vegetables.
Be mindful of the 1/4 cup serving size; use a measuring spoon to control portions and manage sodium intake.
Consider diluting with a small amount of water or unsalted tomato puree to reduce the sodium concentration per serving.
Things to keep in mind
Individuals monitoring their sodium intake should be particularly cautious with PACE DIPS TACO SAUCE, as it contains 1070mg of sodium per 100g. This amount can quickly contribute to or exceed daily recommended sodium limits, especially if multiple servings are consumed or if it's combined with other high-sodium foods. The ingredient list also includes yeast extract and various flavorings, which can contribute to the savory taste but may also contain hidden sodium or other compounds some individuals prefer to limit. Those with sensitivities to certain food additives or who follow a low-sodium diet should review the ingredient list carefully and consume in moderation.
PACE DIPS TACO SAUCE scores 38/100 (Poor) on FoodScore. While it offers Vitamin A and some fiber, its classification as an ultra-processed food and high sodium content are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does PACE DIPS TACO SAUCE compare to a generic taco sauce?
Compared to a generic unbranded taco sauce, PACE DIPS TACO SAUCE is similar in its condiment role but is specifically classified as NOVA 4 (ultra-processed). This classification, along with its high sodium content, contributes to its 'Poor' FoodScore. Other brands like Old El Paso taco sauce may have different nutritional profiles, so checking individual labels is always recommended.
What is 'flavoring' in the ingredient list?
The term 'flavoring' in the ingredient list refers to substances added to food to impart or modify flavor. These can be natural or artificial. In this product, it also specifies 'enzyme modified butterfat', indicating a dairy-derived flavor component that contributes to the overall taste profile.
What is a reasonable portion size for this taco sauce?
A reasonable portion size for PACE DIPS TACO SAUCE is 1/4 cup (60mL), as indicated on the label. However, due to its high sodium content (1070mg per 100g), individuals watching their sodium intake may choose to use an even smaller amount, such as 1-2 tablespoons, to minimize sodium contribution to their meal.
Can I use this sauce if I'm trying to reduce my sugar intake?
Yes, PACE DIPS TACO SAUCE contains 0g of added sugar per 100g serving, making it a suitable option if you are specifically trying to reduce your intake of added sugars. However, it does contain brown sugar as an ingredient, which contributes to its overall carbohydrate profile, so it's important to consider total carbohydrates if that is a dietary concern.