PACE Medium Picante Sauce scores 44/100 (Poor) on FoodScore, primarily due to its high sodium content. This condiment offers minimal nutritional benefits beyond its flavor contribution.
PACE Medium Picante Sauce has a FoodScore of 44/100 (Poor).
A 100g serving contains 833.33mg of sodium, contributing significantly to its low score.
This product is classified as NOVA class 3 (processed).
It contains 0g of added sugar and 3.3g of fiber per 100g.
Compared to generic picante sauce, this SKU's nutritional profile is similar.
Scores +12 points above the condiment category average (32/100 across 822 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
833.33mg
36% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
−
What holds it back
Sodium (833.3mg)-4
Processed (NOVA 3)-5
Why it scores 44
PACE Medium Picante Sauce receives a FoodScore of 44/100, placing it in the 'Poor' category. The primary factor driving this score is its high sodium content, with 833.33mg per 100g. This amount significantly exceeds the recommended daily limits for sodium intake and incurs a substantial penalty in the FoodScore algorithm. While the product contains 0g of added sugar and 0g of total fat, which are positive attributes, these do not fully offset the sodium penalty. The presence of 3.3g of fiber per 100g, likely from the crushed tomatoes and jalapeno peppers, provides a small bonus. However, as a NOVA class 3 (processed) food, it also receives a penalty for its level of processing. Compared to a generic unbranded picante sauce, PACE Medium Picante Sauce has a similar nutritional profile, with high sodium being a common characteristic in this category of condiments. Consumers should be mindful of portion sizes to manage sodium intake when using this product.
Health benefits
What the nutrients in pace medium picante sauce, 38 oz. actually do for you, grounded in established dietary science.
Source of Dietary Fiber
PACE Medium Picante Sauce provides 3.3g of fiber per 100g serving. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. The fiber content in this product primarily comes from its vegetable ingredients like crushed tomatoes and jalapeno peppers. While not a primary source of fiber, it can contribute to your daily intake when consumed as part of a balanced meal.
Low in Calories and Fat
This picante sauce is notably low in calories, with only 33 calories per 100g, and contains 0g of total fat. This makes it a suitable option for those looking to add flavor to meals without significantly increasing their caloric or fat intake. It can be a useful condiment for individuals managing their weight or following a low-fat diet, provided other nutritional aspects are considered.
Free from Added Sugars
PACE Medium Picante Sauce contains 0g of added sugar per 100g. This is a positive attribute, as limiting added sugar intake is a key recommendation of the Dietary Guidelines for Americans. Choosing condiments without added sugars can help reduce overall sugar consumption, which is beneficial for blood sugar management and reducing the risk of chronic diseases.
PACE Medium Picante Sauce scores 44/100 (Poor) on FoodScore, primarily due to its high sodium content. This condiment offers minimal nutritional benefits beyond its flavor contribution.
How to eat it
Picante sauce is typically used as a condiment to add a spicy, tangy flavor to various dishes. It's commonly served with Mexican-inspired meals like tacos, burritos, and enchiladas, or as a dip for chips. A common portion size is around 2 tablespoons (30g), but it's easy to consume larger amounts, which can significantly increase sodium intake.
Use PACE Medium Picante Sauce as a flavor enhancer for lean proteins like grilled chicken or fish to add zest without extra fat.
Combine with fresh, unsalted vegetables like bell peppers and cucumbers for a low-calorie snack that boosts vegetable intake.
Dilute with a small amount of water or unsalted crushed tomatoes to reduce the sodium concentration if using a larger quantity.
Be mindful of portion sizes; a small amount can provide ample flavor, helping to manage the sodium content in your meal.
Things to keep in mind
The primary caution with PACE Medium Picante Sauce is its high sodium content. A 100g serving contains 833.33mg of sodium, which can contribute significantly to daily sodium intake, especially for individuals who consume larger portions or multiple servings. Those with high blood pressure or individuals advised to follow a low-sodium diet should monitor their intake carefully. The ingredient list includes natural flavoring, which is generally recognized as safe but can sometimes contain components that certain sensitive individuals might react to. Otherwise, there are no major allergens declared or specific additives that raise significant concerns for the general population.
PACE Medium Picante Sauce scores 44/100 (Poor) on FoodScore. While it is low in calories, fat, and contains no added sugar, its high sodium content is a significant nutritional drawback. It can be part of a balanced diet when consumed in moderation, but it's not a primary source of essential nutrients.
How does PACE Medium Picante Sauce compare to other brands?
Compared to other popular picante sauces like Old El Paso Mild Picante Sauce, PACE Medium Picante Sauce has a similar nutritional profile, often sharing high sodium levels. Many brands in this category prioritize flavor over low sodium content. Always check the nutrition label for specific comparisons, especially regarding sodium and added sugars.
What is 'natural flavoring' in the ingredient list?
Natural flavoring is a broad term for substances derived from natural sources (like spices, fruits, vegetables, or meat) that are added to food for flavor, not for nutritional value. The exact components are proprietary to the manufacturer. For most people, it is not a concern, but individuals with specific sensitivities might want to be aware.
What is a reasonable portion size for picante sauce?
A reasonable portion size for picante sauce is typically 2 tablespoons (about 30g). This amount helps manage the sodium contribution to your meal. Consuming larger amounts will significantly increase your sodium intake, which can be a concern for overall daily limits.
Can I use this picante sauce in cooking?
Yes, PACE Medium Picante Sauce can be used in cooking to add flavor to dishes like chili, stews, or casseroles. However, be mindful of the added sodium it contributes to the overall recipe. Consider reducing other sources of sodium in your dish when incorporating this sauce.