Pace Mild Picante Sauce scores 44/100 (Poor) on FoodScore, primarily due to its high sodium content. This PACE product is a processed condiment with limited nutritional contributions.
Pace Mild Picante Sauce has a FoodScore of 44/100 (Poor).
The primary nutritional concern is its high sodium content at 833.33mg per 100g.
It contains 3.3g of fiber per 100g, contributing a small bonus to its score.
This product is classified as NOVA 3 (processed), similar to most picante sauces.
Use in moderation to manage sodium intake, especially if consuming multiple servings.
Scores +12 points above the condiment category average (32/100 across 822 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
833.33mg
36% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
−
What holds it back
Sodium (833.3mg)-4
Processed (NOVA 3)-5
Why it scores 44
Pace Mild Picante Sauce receives a FoodScore of 44/100, placing it in the 'Poor' category. This score is largely influenced by its high sodium content, which stands at 833.33mg per 100g. This amount significantly contributes to the penalty points, as the USDA Dietary Guidelines recommend limiting sodium intake. The product does receive a small bonus for its fiber content, providing 3.3g per 100g, which is a positive attribute for a condiment. However, the overall nutritional profile is limited, with 0g of protein, total fat, and added sugar. The ingredient list, featuring 'CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE)', 'JALAPENO PEPPERS', and 'ONIONS', indicates a base of vegetables, but the addition of 'SALT' and 'NATURAL FLAVORING' contributes to its NOVA 3 classification as a processed food. Compared to a generic unbranded picante sauce, this PACE product's nutritional values are generally comparable, with similar sodium levels and a lack of significant micronutrient contributions.
Health benefits
What the nutrients in pace mild picante sauce, 38 oz. actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Pace Mild Picante Sauce provides 3.3g of fiber per 100g. While not a primary source, this contribution can help to slightly increase daily fiber intake, which is important for digestive health. Fiber adds bulk to the diet and can support satiety, making it a useful component in meals when combined with other fiber-rich foods.
Low in Calories and Fat
With only 33 calories and 0g of total fat per 100g, this picante sauce is a low-energy-density condiment. This makes it a suitable option for individuals monitoring their calorie and fat intake. It can add flavor to meals without significantly increasing the caloric load, especially when used in appropriate portion sizes.
No Added Sugars
This product contains 0g of added sugar per 100g, which aligns with recommendations to limit intake of added sugars. Many condiments can be hidden sources of added sugars, so choosing options like Pace Mild Picante Sauce that are free from them can support overall dietary goals for reducing sugar consumption.
Pace Mild Picante Sauce scores 44/100 (Poor) on FoodScore, primarily due to its high sodium content. This PACE product is a processed condiment with limited nutritional contributions.
How to eat it
Pace Mild Picante Sauce is commonly used as a topping or dip, adding a mildly spicy and tangy flavor to various dishes. It's often paired with Mexican-inspired meals, eggs, or as a dip for chips. A typical serving size is around 2 tablespoons (approximately 30g), but consumers may use more, which can quickly increase sodium intake.
Use Pace Mild Picante Sauce as a topping for baked chicken or fish to add flavor without significant fat.
Combine with plain Greek yogurt for a lower-sodium creamy dip for vegetables or whole-grain crackers.
Incorporate into homemade chili or taco meat to enhance flavor, but be mindful of overall sodium content from other ingredients.
Portion control is key; measure out a serving to avoid excessive sodium, especially if you consume it regularly.
Things to keep in mind
The primary caution for Pace Mild Picante Sauce is its high sodium content, at 833.33mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in moderation or seek lower-sodium alternatives. While the ingredient list includes 'JALAPENO PEPPERS', the 'Mild' designation suggests a low level of capsaicin, making it generally well-tolerated. There are no common allergens declared on the label, and the ingredients like 'CRUSHED TOMATOES' and 'ONIONS' are generally safe for most populations. No specific additives in this formulation are typically associated with significant adverse effects for the general population.
Pace Mild Picante Sauce has a FoodScore of 44/100 (Poor). While it is low in calories, fat, and has no added sugar, its high sodium content is a significant nutritional drawback. It offers some fiber but lacks other substantial micronutrients, making it a condiment to enjoy in moderation as part of a balanced diet.
How does Pace Mild Picante Sauce compare to other brands?
Compared to a generic unbranded picante sauce, Pace Mild Picante Sauce is nutritionally similar, particularly in its sodium levels. When compared to a brand like Old El Paso Mild Taco Sauce, the sodium content can vary, but many picante and taco sauces in the category tend to be high in sodium. Always check the nutrition label for specific comparisons.
What does 'NATURAL FLAVORING' mean in the ingredient list?
'NATURAL FLAVORING' is a broad term used to describe flavors derived from natural sources, such as spices, fruits, vegetables, or meat. In Pace Mild Picante Sauce, it likely contributes to the overall taste profile without adding significant nutritional value. The exact components of natural flavoring are proprietary and not disclosed on the label.
What is a reasonable portion size for this picante sauce?
A reasonable portion size for Pace Mild Picante Sauce is typically 2 tablespoons (about 30g). This amount helps to manage the sodium intake while still providing flavor. Consuming larger portions regularly can lead to exceeding daily sodium recommendations, especially if other high-sodium foods are also part of the meal.
Can I use Pace Mild Picante Sauce if I'm trying to reduce sugar intake?
Yes, Pace Mild Picante Sauce contains 0g of added sugar per 100g, making it a suitable option if you are trying to reduce your sugar intake. It can add flavor to meals without contributing to dietary added sugars, which is a positive aspect for those monitoring sugar consumption.