Pace Signature Sauces Classic Taco Sauce, 10.8 oz Bottle
PACE Signature Sauces Classic Taco Sauce, 10.8 oz Bottle, scores 34/100 (Poor) due to its classification as ultra-processed and its notable sodium and added sugar content.
This PACE taco sauce receives a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 733.33mg of sodium per 100g, contributing significantly to its low score.
With 4.46g of added sugar per 100g, this product adds to daily sugar intake.
Classified as NOVA 4, this product is considered ultra-processed, impacting its overall score.
Use in moderation to manage sodium and added sugar intake in meals.
Scores +2 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.46g
9% of Daily Value
Sodium
733.33mg
32% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.5g)-3
Sodium (733.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 34
PACE Signature Sauces Classic Taco Sauce earns a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is primarily driven by several factors. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of 10 points. Per 100g, it contains 733.33mg of sodium, leading to a 3-point penalty. Additionally, there are 4.46g of added sugar per 100g, resulting in another 3-point penalty. While the sauce contains ingredients like tomato puree and jalapeño peppers, it lacks beneficial macronutrients such as protein and fiber, both at 0g per 100g. Micronutrients like potassium, calcium, iron, and various vitamins are also absent or present in negligible amounts. Compared to a generic unbranded taco sauce, this PACE product's nutritional profile is similar, with comparable levels of sodium and added sugar, and a similar ultra-processed classification, preventing it from scoring higher.
Health benefits
What the nutrients in pace signature sauces classic taco sauce, 10.8 oz bottle actually do for you, grounded in established dietary science.
Flavor Enhancement for Meals
This PACE taco sauce can be used to add flavor and moisture to various dishes. For individuals looking to enhance the taste of their tacos, burritos, or other Mexican-inspired meals without adding significant fat, this sauce serves that purpose. Its blend of tomato puree, onions, and spices provides a distinct profile that can make meals more palatable, potentially encouraging consumption of other nutrient-dense components of a dish.
Convenience in Meal Preparation
As a ready-to-use condiment, this product offers significant convenience for meal preparation. It eliminates the need to chop and blend multiple ingredients to create a taco sauce from scratch. This can be particularly beneficial for busy individuals or those with limited cooking time, allowing them to quickly assemble meals. The convenience factor can help ensure meals are prepared at home rather than relying on less healthy takeout options.
Low in Total Fat
This taco sauce is notable for being free of total fat, saturated fat, and trans fat per 100g. For individuals monitoring their fat intake, this can be a suitable option to add flavor without contributing to dietary fat goals. While fat is an essential nutrient, choosing low-fat condiments can help manage overall fat consumption when paired with other fat-containing ingredients in a meal.
PACE Signature Sauces Classic Taco Sauce, 10.8 oz Bottle, scores 34/100 (Poor) due to its classification as ultra-processed and its notable sodium and added sugar content.
How to eat it
PACE Signature Sauces Classic Taco Sauce is typically used as a topping or an ingredient in Mexican-inspired dishes. A common portion is a tablespoon or two, added to tacos, burritos, or bowls. The primary pitfall is over-serving, which can lead to excessive intake of sodium and added sugar.
Use a measured serving, such as one to two tablespoons, to control sodium and added sugar per meal.
Pair this sauce with lean protein sources like grilled chicken or fish, and plenty of vegetables to create a balanced meal.
Consider diluting the sauce with a small amount of water or unsalted tomato puree to reduce the intensity of its sodium and sugar content.
When using this sauce, be mindful of other high-sodium ingredients in your meal, such as seasoned meats or cheese, to manage overall sodium intake.
Things to keep in mind
The ingredient list for PACE Signature Sauces Classic Taco Sauce includes sugar as the fourth ingredient, indicating a notable amount of added sugar. Individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the sauce into their diet. The product also contains 733.33mg of sodium per 100g, which is a significant amount. Those with hypertension or individuals advised to follow a low-sodium diet should consume this product sparingly. The presence of natural flavoring is a general term and does not specify the exact components, which might be a consideration for individuals with specific sensitivities, though typically it is not a common allergen.
Is PACE Signature Sauces Classic Taco Sauce healthy?
PACE Signature Sauces Classic Taco Sauce scores 34/100 (Poor) on FoodScore. While it is low in fat, its classification as ultra-processed and its notable levels of added sugar (4.46g per 100g) and sodium (733.33mg per 100g) contribute to its lower score. It is best consumed in moderation as part of a balanced diet.
How does PACE Signature Sauces Classic Taco Sauce compare to other taco sauces?
Compared to a generic unbranded taco sauce, PACE Signature Sauces Classic Taco Sauce has a similar nutritional profile, including comparable levels of sodium and added sugar, and is also ultra-processed. When comparing to other branded options like Old El Paso Taco Sauce, nutritional values can vary, so checking the nutrition facts for specific products is always recommended to make an informed choice.
What is the role of 'natural flavoring' in this taco sauce?
Natural flavoring is an ingredient used to enhance the taste of food. In PACE Signature Sauces Classic Taco Sauce, it contributes to the overall flavor profile. While derived from natural sources, the specific components are not disclosed on the label. For most consumers, it is generally considered safe, but individuals with specific sensitivities may wish to be aware.
What is a reasonable portion size for this taco sauce?
A reasonable portion size for PACE Signature Sauces Classic Taco Sauce is typically one to two tablespoons. This amount allows for flavor enhancement without contributing excessively to your daily intake of sodium and added sugar. Always check the serving size on the label for precise nutritional information per serving.
Can this taco sauce be used in recipes beyond tacos?
Yes, PACE Signature Sauces Classic Taco Sauce can be versatile. It can be incorporated into various recipes such as chili, casseroles, or as a base for marinades for chicken or beef. Its flavor profile also makes it suitable for adding a zesty kick to scrambled eggs or as a dipping sauce for appetizers. Just remember to account for its sodium and sugar content in the overall dish.