PACE SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS
PACE SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This product received a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving provides 2.4g of fiber and 22% DV of Vitamin A.
With 349.02mg of sodium per 100g, this product contributes significantly to daily sodium intake.
Consider this product for occasional use rather than a regular dietary staple.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
4.31g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
349.02mg
15% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
PACE SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS receives a FoodScore of 44/100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food. While the product does offer some nutritional positives, such as 2.4g of fiber and 22% DV of Vitamin A per 100g, these are outweighed by other factors. The ingredient list includes modified food starch and soy protein concentrate, which are common in ultra-processed items. The sodium content is 349.02mg per 100g, which is a moderate amount for a prepared meal. Compared to a home-cooked version using whole ingredients, this PACE product contains more processed components and less overall nutrient density, despite having 0g of added sugar. The presence of multiple forms of chicken, including 'chicken meat', 'chicken stock', and 'chicken fat', along with 'flavoring', also contributes to its processed nature.
Health benefits
What the nutrients in pace southwest style chicken with corn & beans ready meals actually do for you, grounded in established dietary science.
Source of Fiber
This PACE product provides 2.4g of fiber per 100g, primarily from the cooked navy beans, pinto beans, and corn. Fiber is an important dietary component that supports digestive health and can contribute to feelings of fullness. Including fiber-rich foods in the diet is beneficial for maintaining regular bowel movements and overall gut function. While this product offers some fiber, it should be part of a diet that includes a variety of whole food fiber sources.
Contains Vitamin A
PACE SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS contributes 22% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin essential for vision, immune function, and cell growth. The presence of ingredients like red bell peppers and tomato paste likely contributes to this vitamin content. While not a primary source, it can help meet daily requirements when consumed as part of a balanced diet.
Convenient Meal Option
This product offers a convenient and quick meal solution for busy individuals. Its ready-to-eat format requires minimal preparation, making it a practical choice when time is limited. For those seeking a fast option, this PACE meal can serve as an alternative to less nutritionally complete fast food choices. It provides a source of protein and some vegetables in a single pouch.
PACE SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
This ready meal is designed for quick consumption, typically heated and eaten directly from the pouch or a bowl. It serves as a single-serving meal for lunch or dinner. Common pitfalls include not adding additional fresh components, which can enhance its nutritional value.
To boost the nutritional profile, consider adding fresh avocado slices or a side salad with a light vinaigrette.
Pair with a piece of fruit like an apple or orange to increase fiber and micronutrient intake.
If you are monitoring sodium, consider diluting the meal slightly with a small amount of unsalted vegetable broth or water.
For a more substantial meal, serve over a small portion of quinoa or brown rice to add whole grains.
Things to keep in mind
Individuals sensitive to certain food additives should note the presence of modified food starch and sodium phosphate in the ingredient list. While generally recognized as safe, some individuals may experience digestive discomfort from modified starches. The sodium content of 349.02mg per 100g means a full pouch contributes a notable amount to daily sodium intake, which individuals managing blood pressure should be mindful of. The product contains soy protein concentrate, so those with soy allergies should avoid it. There are no other major allergens declared, nor are there artificial sweeteners or colors of concern.
Is PACE SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS healthy?
This product scores 44/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food. While it provides some fiber and Vitamin A, its overall nutritional density is lower compared to meals prepared from whole ingredients. It should be considered an occasional convenience item rather than a regular part of a healthy diet.
How does PACE compare to other ready meals?
Compared to some other ready meals in the prepared category, this PACE product offers a moderate amount of fiber and no added sugar, which can be a positive. However, its ultra-processed nature and moderate sodium content are common across many convenience meals. For example, a similar frozen meal from a brand like Lean Cuisine might have a different macro and micronutrient profile, so always check the specific nutrition facts.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener and stabilizer in many processed foods. It helps improve the texture and consistency of the product. While generally safe to consume, it is an indicator of a more processed food item.
What is a reasonable portion size for this product?
The declared serving size is one pouch, which is 100g. This provides 101.96 calories, 4.31g of protein, and 349.02mg of sodium. For many adults, this may be a smaller portion for a main meal, and you might consider supplementing it with fresh vegetables or a whole grain to feel satisfied and balance the meal.
Can I store an opened pouch for later?
No, it is generally recommended to consume the entire pouch once opened. The packaging is designed for single-serving use to maintain freshness and safety. If you do not consume the entire contents, it is best to discard any leftovers to avoid potential food safety issues.