PACIFIC CAULIFLOWER FLORETS earns a FoodScore of 62/100 (Good), primarily driven by its significant Vitamin C content and minimal processing.
This product scores 62/100, indicating a good nutritional choice.
It provides 55% DV of Vitamin C per 100g, a notable micronutrient contribution.
With 0g of added sugar and 28.94mg of sodium per 100g, it is very low in both.
As a NOVA class 2 food, it is minimally processed, similar to generic cauliflower.
A typical serving of 3 ounces (85g) offers a convenient way to add vegetables.
Scores +21 points above the fruit category average (41/100 across 295 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.35g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
28.94mg
1% of Daily Value
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What it brings to the table
Fiber (2.4g)+2
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
PACIFIC CAULIFLOWER FLORETS achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable nutritional profile and minimal processing. The product receives bonus points for its fiber content, providing 2.4g per 100g, which contributes to digestive health. A significant positive is its micronutrient contribution, specifically 55% of the Daily Value for Vitamin C per 100g. This makes PACIFIC cauliflower a good source of this essential vitamin. Furthermore, its classification as a NOVA class 2 food indicates it is a minimally processed culinary ingredient, meaning it has undergone little alteration from its natural state, which is a key factor in its positive score. The ingredient list, consisting solely of cauliflower florets, confirms its simplicity. The product contains 0g of added sugar and 0g of total fat, aligning with dietary recommendations for limiting these components. Compared to generic unbranded cauliflower, this PACIFIC product maintains a very similar nutritional profile, as expected for a single-ingredient vegetable.
Health benefits
What the nutrients in pacific cauliflower florets actually do for you, grounded in established dietary science.
Excellent Source of Vitamin C
PACIFIC CAULIFLOWER FLORETS are an excellent source of Vitamin C, providing 55% of the Daily Value per 100g. Vitamin C is a powerful antioxidant that plays a crucial role in immune function, skin health, and collagen production. Including foods rich in Vitamin C, like this product, can help support the body's natural defenses and contribute to overall well-being. This makes it a valuable addition to meals, especially during seasons when immune support is a priority.
Good Source of Dietary Fiber
With 2.4g of fiber per 100g, PACIFIC CAULIFLOWER FLORETS contribute to your daily fiber intake. Dietary fiber is essential for maintaining digestive regularity and can help promote a feeling of fullness, which may assist with weight management. The fiber in cauliflower is primarily insoluble, which adds bulk to stool and supports healthy bowel movements. Incorporating this vegetable into your diet can help you meet the recommended daily fiber intake.
Low in Calories and Fat
These cauliflower florets are remarkably low in calories, with only 24 calories per 100g, and contain 0g of total fat. This makes them an ideal food choice for individuals looking to manage calorie intake without sacrificing nutrient density. The low-calorie and fat content allows for larger portion sizes, helping to increase vegetable consumption and provide satiety without contributing excess energy. This aligns well with dietary patterns focused on nutrient-dense, low-energy foods.
PACIFIC CAULIFLOWER FLORETS earns a FoodScore of 62/100 (Good), primarily driven by its significant Vitamin C content and minimal processing.
How to eat it
PACIFIC CAULIFLOWER FLORETS are a versatile vegetable that can be incorporated into various meals. A typical serving is 3 ounces (approximately 85g), which can easily be added to main dishes or enjoyed as a side. They are suitable for a wide range of cooking methods.
Roast florets with a drizzle of olive oil and your favorite herbs for a simple and flavorful side dish.
Add to stir-fries, curries, or pasta dishes to boost vegetable content and fiber.
Steam or boil and then mash with a little milk and seasoning for a lower-carb alternative to mashed potatoes.
Incorporate into smoothies for an undetectable nutrient boost, especially for those who struggle to eat enough vegetables.
Things to keep in mind
This product consists solely of cauliflower florets and does not contain any common allergens, artificial additives, or high levels of sodium or added sugars. Therefore, there are no specific cautions for most populations regarding its consumption. Individuals with sensitivities to cruciferous vegetables might experience some digestive discomfort, such as gas or bloating, due to their fiber content. However, for the general population, PACIFIC CAULIFLOWER FLORETS are a safe and wholesome food choice with minimal risk of adverse effects or interactions.
Yes, PACIFIC CAULIFLOWER FLORETS are considered a healthy food choice. They are a single-ingredient vegetable with no added sugars, fats, or excessive sodium. This product provides a good source of fiber and is particularly rich in Vitamin C, contributing to a balanced diet.
How does PACIFIC CAULIFLOWER FLORETS compare to other frozen vegetable brands?
PACIFIC CAULIFLOWER FLORETS are nutritionally comparable to other plain frozen cauliflower brands like Green Giant or Birds Eye. Since it contains only cauliflower florets, its nutritional profile is virtually identical to the generic unbranded version, offering the same benefits without significant differences in macros or micros.
Are there any preservatives in PACIFIC CAULIFLOWER FLORETS?
No, the ingredient list for PACIFIC CAULIFLOWER FLORETS states only 'CAULIFLOWER FLORETS.' This indicates that the product contains no added preservatives, artificial colors, or flavors. It is a minimally processed food item.
What is a recommended portion size for PACIFIC CAULIFLOWER FLORETS?
A recommended serving size is 3 ounces (approximately 85g). This portion provides 20 calories, 2g of fiber, and 47% of the Daily Value for Vitamin C. You can easily adjust this amount based on your individual dietary needs and preferences, as it is a low-calorie food.
Can I eat PACIFIC CAULIFLOWER FLORETS raw?
While typically cooked, PACIFIC CAULIFLOWER FLORETS can be eaten raw. Raw cauliflower offers a crisp texture and retains all its heat-sensitive nutrients, like some Vitamin C. However, some individuals may find raw cauliflower harder to digest than cooked versions.