PACIFIC CHAI, SPICE CHAI LATTE receives a FoodScore of 9/100 (Avoid), primarily due to its **high added sugar content**.
FoodScore: 9/100 (Avoid).
Contains 46.67g of added sugar per 100g, a significant amount.
Classified as NOVA 4, indicating it is an ultra-processed beverage.
Provides 15% DV for calcium per 100g, a minor nutritional bonus.
Best consumed in small, infrequent portions due to its nutritional profile.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.2g
4% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
46.67g
93% of Daily Value
Sodium
95.24mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (46.7g)-25
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Why it scores 9
PACIFIC CHAI, SPICE CHAI LATTE earned a FoodScore of 9 out of 100, placing it in the 'Avoid' category. The primary factor contributing to this low score is the substantial amount of added sugar, at 46.67g per 100g. This significantly exceeds daily recommendations and incurs a large penalty of -25 points. Additionally, the product contains 7.14g of saturated fat per 100g, which also contributes to a penalty of -8 points. The formulation includes ingredients like nondairy creamer and corn syrup solids, classifying it as a NOVA 4 ultra-processed food, leading to a further -10 point penalty. While it does provide a small bonus of +2 points for its calcium content (15% DV per 100g), this is insufficient to offset the significant penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to the reference baseline of plain water or an unsweetened beverage, PACIFIC CHAI offers minimal nutritional benefits and a high caloric load from sugar and fat.
Health benefits
What the nutrients in pacific chai, spice chai latte actually do for you, grounded in established dietary science.
Source of Calcium
PACIFIC CHAI, SPICE CHAI LATTE provides 190mg of calcium per 100g, contributing 15% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may not consume enough from other dietary sources. This can be a minor benefit in a balanced diet.
Convenient Beverage Option
This product offers a convenient and quick option for preparing a chai latte at home or on the go. Its powdered format allows for easy mixing with hot water or milk, providing a warm beverage without the need for multiple ingredients or extensive preparation. For those seeking a specific flavor profile, PACIFIC CHAI delivers a consistent taste experience with minimal effort, fitting into busy routines.
Provides Energy
With 429.05 calories per 100g, largely from sugar and fat, PACIFIC CHAI can provide a quick source of energy. This can be useful in situations where a rapid caloric boost is desired, such as before a short burst of activity or as a pick-me-up. However, it's important to consider the source of these calories, as they primarily come from added sugars rather than nutrient-dense ingredients.
PACIFIC CHAI, SPICE CHAI LATTE receives a FoodScore of 9/100 (Avoid), primarily due to its high added sugar content.
How to eat it
PACIFIC CHAI, SPICE CHAI LATTE is typically consumed as a warm beverage, often as a morning drink or an afternoon treat. The standard serving size is 2 tablespoons, which is mixed with hot water or milk. Due to its high sugar content, it's important to consider portion sizes.
To reduce added sugar intake, consider using half the recommended serving size and supplementing with unsweetened milk or water.
Pair with a source of protein or fiber, such as nuts or a piece of fruit, to help moderate blood sugar response.
Use PACIFIC CHAI as an occasional treat rather than a daily beverage to limit overall added sugar consumption.
Experiment with mixing it into unsweetened tea or coffee for a flavor boost with less product.
Things to keep in mind
Consumers should be aware of the high added sugar content in PACIFIC CHAI, SPICE CHAI LATTE, which can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels. The product contains sodium caseinate (a milk derivative) and soy lecithin, indicating potential allergens for those with milk or soy sensitivities. While not a primary concern for most, the presence of natural and artificial flavors means the exact composition of these flavorings is not fully disclosed. Individuals with sensitivities to food additives may wish to review the full ingredient list carefully. The product is also high in saturated fat, which should be considered in the context of overall dietary fat intake.
PACIFIC CHAI, SPICE CHAI LATTE received a FoodScore of 9/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (46.67g per 100g) and its classification as an ultra-processed food. While it offers a small amount of calcium, its overall nutritional profile suggests moderation.
How does PACIFIC CHAI compare to other chai latte mixes?
Compared to other popular chai latte mixes, such as Tazo Chai Latte Concentrate, PACIFIC CHAI, SPICE CHAI LATTE may have a similar profile in terms of added sugar and processing level. Many ready-to-mix chai products are high in sugar and often contain similar creamer and flavor ingredients. Always check the nutrition label for specific sugar and fat content when comparing brands.
What is 'nondairy creamer' in the ingredient list?
The 'nondairy creamer' in PACIFIC CHAI is a blend of ingredients like coconut oil, corn syrup solids, and sodium caseinate. Despite the 'nondairy' label, it contains sodium caseinate, which is a milk derivative. This means the product is not suitable for individuals with a milk allergy, although it may be acceptable for those with lactose intolerance. It primarily contributes fat and texture.
What is a reasonable portion size for PACIFIC CHAI?
The suggested serving size for PACIFIC CHAI is 2 tablespoons. Given its high added sugar and calorie content, it is advisable to stick to this portion size or even reduce it, especially if consumed frequently. For occasional enjoyment, a single serving can fit into a balanced diet, but larger or multiple servings would significantly increase sugar intake.
Does PACIFIC CHAI contain caffeine?
Yes, PACIFIC CHAI, SPICE CHAI LATTE contains black tea as an ingredient, which naturally contains caffeine. The exact amount of caffeine is not specified on the nutrition label, but consumers sensitive to caffeine should be aware of its presence. It contributes to the stimulating effect often associated with chai beverages.