PACIFIC COAST COCONUT ALMOND GRANOLA scores 47/100, primarily driven by its significant **added sugar** content, which offsets its beneficial fiber and protein.
This granola has a FoodScore of 47/100, placing it in the 'Decent' category.
It provides a notable 8.89g of fiber and 10.7g of protein per 100g serving.
The product contains 10.7g of added sugar per 100g, contributing to a penalty in its score.
As a NOVA class 3 processed food, it is more processed than plain rolled oats.
Consider portion control due to its calorie density of 482.14 calories per 100g.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
8.89g
32% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
10.7g
21% of Daily Value
Sodium
98.04mg
4% of Daily Value
+
What it brings to the table
Fiber (8.9g)+11
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10.7g)-13
Saturated fat (5.4g)-4
Processed (NOVA 3)-5
Why it scores 47
PACIFIC COAST COCONUT ALMOND GRANOLA receives a FoodScore of 47 out of 100, indicating it is a 'Decent' choice. This score is influenced by several factors. On the positive side, the product benefits from its fiber content (8.89g per 100g) and protein content (10.7g per 100g), both contributing positively to the score. It also provides 20% DV for iron. However, these benefits are significantly counteracted by the presence of added sugar, totaling 10.7g per 100g, from ingredients like organic milled cane sugar, organic molasses, and organic honey. This amount incurs a substantial penalty. The saturated fat content of 5.36g per 100g also contributes a minor penalty. Furthermore, its classification as a NOVA class 3 processed food, due to ingredients like organic expeller pressed canola oil and mixed tocopherols, results in an additional penalty. Compared to plain rolled oats, which serve as a whole-grain breakfast baseline, this PACIFIC COAST granola is more calorie-dense and contains a higher amount of added sugars and fats.
Health benefits
What the nutrients in pacific coast coconut almond granola, coconut almond actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This granola is a good source of dietary fiber, providing 8.89g per 100g. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and contributing to satiety. Including fiber-rich foods like this granola can help meet daily fiber recommendations, which are often unmet in the average American diet. To maximize the benefits, pair it with other fiber sources like fresh fruit.
Contributes to Protein Intake
With 10.7g of protein per 100g, this PACIFIC COAST granola can contribute to your daily protein needs. Protein is crucial for muscle repair and growth, immune function, and the production of enzymes and hormones. While not a primary protein source, it can help boost the protein content of a breakfast or snack, especially when combined with other protein-rich foods like Greek yogurt or milk.
Provides Essential Micronutrients
This product offers a notable amount of iron, providing 3.57mg per 100g, which is 20% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production, helping to prevent fatigue. While it doesn't provide a broad spectrum of micronutrients, the iron content is a beneficial addition to the diet, particularly for individuals who may need to increase their intake of this mineral.
PACIFIC COAST COCONUT ALMOND GRANOLA scores 47/100, primarily driven by its significant added sugar content, which offsets its beneficial fiber and protein.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. Due to its calorie density, typical portions are often smaller than other cereals. It can also be used as a topping for fruit or desserts.
To balance the added sugar and calorie content, combine a smaller portion of granola (e.g., 1/4 cup) with plain Greek yogurt and fresh berries.
Use this granola as a crunchy topping for oatmeal or smoothies, rather than eating a full bowl as a standalone cereal.
Consider this granola as an occasional treat or a pre-workout snack due to its energy density, rather than an everyday staple.
Things to keep in mind
Individuals with allergies should note that this product contains almonds and coconut, which are common tree nut allergens. While the ingredient list does not declare other major allergens, cross-contamination is always a possibility in facilities processing multiple ingredients. The presence of organic expeller pressed canola oil and mixed tocopherols indicates a processed food (NOVA class 3). For individuals monitoring their intake of added sugars, the 10.7g per 100g from ingredients like organic milled cane sugar, organic molasses, and organic honey should be considered, as excessive consumption of added sugars can contribute to various health concerns.
PACIFIC COAST COCONUT ALMOND GRANOLA scores 47/100, placing it in the 'Decent' category. It offers beneficial fiber and protein, along with some iron. However, it also contains a significant amount of added sugar and is a processed food. Its healthfulness depends on portion size and overall dietary context.
How does PACIFIC COAST COCONUT ALMOND GRANOLA compare to other granolas?
Compared to many other granolas on the market, such as some varieties from Nature Valley or Quaker, PACIFIC COAST COCONUT ALMOND GRANOLA's nutritional profile is comparable in terms of calorie density and added sugar. Some granolas may have higher protein or lower sugar, while others might be more processed. Always check the nutrition facts label for specific comparisons.
What is 'organic expeller pressed canola oil' and is it good for me?
Organic expeller pressed canola oil is a type of vegetable oil extracted without chemical solvents. Canola oil is generally low in saturated fat and high in monounsaturated and polyunsaturated fats. While it's considered a healthier fat source, its presence contributes to the product's overall processing level (NOVA class 3).
What is a reasonable portion size for this granola?
The declared serving size is 1/2 cup, but this is based on volume and can vary by weight. Per 100g, this granola contains 482.14 calories and 10.7g of added sugar. For most individuals, a smaller portion of around 1/4 to 1/3 cup (approximately 30-40g) might be more appropriate, especially when combined with other foods like yogurt or fruit, to manage calorie and sugar intake.
Can I eat this granola if I have a nut allergy?
No, this product is not suitable for individuals with nut allergies. The ingredient list explicitly states 'organic almonds' and 'organic coconut.' Both are common allergens, and consuming this product could trigger an allergic reaction in sensitive individuals. Always check ingredient lists carefully if you have allergies.