PACIFIC COAST SELECTIONS 72% CACAO DARK CHOCOLATE, 72% CACAO
PACIFIC COAST SELECTIONS 72% CACAO DARK CHOCOLATE receives a FoodScore of 16/100 (Avoid), primarily due to its **high levels of added sugar and saturated fat**.
This dark chocolate scores 16/100 (Avoid) on the FoodScore scale.
It provides 10.71g of fiber per 100g, a notable amount for a chocolate product.
A significant concern is the 25g of added sugar and 28.61g of saturated fat per 100g.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain sparkling water, this chocolate offers minimal hydration and significant calories.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (25g)-25
Saturated fat (28.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 16
PACIFIC COAST SELECTIONS 72% CACAO DARK CHOCOLATE achieves a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile high in components the Dietary Guidelines recommend limiting. The product incurs significant penalties for its 25g of added sugar per 100g, contributing to a -25 point deduction. Additionally, the 28.61g of saturated fat per 100g results in a -15 point penalty. As an ultra-processed food (NOVA 4), it receives a further -10 point penalty, with an additional -3 for concentrated ultra-processed fat. Despite these penalties, the product earns bonus points for its fiber content (10.71g, +12 points) and protein (7.14g, +3 points). Micronutrients like potassium (500mg) and iron (9.64mg, 54% DV) also contribute +4 points. The presence of soy lecithin as an emulsifier is typical for chocolate but does not significantly alter the score. Compared to a baseline of plain sparkling water or unsweetened iced tea, this PACIFIC COAST SELECTIONS product provides substantial calories and macronutrients, making it a different dietary consideration entirely.
Health benefits
What the nutrients in pacific coast selections 72% cacao dark chocolate, 72% cacao actually do for you, grounded in established dietary science.
Source of Dietary Fiber
PACIFIC COAST SELECTIONS 72% CACAO DARK CHOCOLATE contains 10.71g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is not a primary fiber source, it can add to the total fiber consumed when eaten in moderation as part of a balanced diet.
Provides Iron
This dark chocolate offers a notable amount of iron, with 9.64mg per 100g, fulfilling 54% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. Including iron-rich foods in your diet can help prevent iron deficiency. However, it is important to consider the overall nutritional profile when relying on this product for iron.
Contains Potassium
With 500mg of potassium per 100g, this product contributes 11% of the Daily Value for this important electrolyte. Potassium plays a role in maintaining fluid balance, nerve signals, and muscle contractions. While this is a moderate amount, it can be a small part of meeting your daily potassium needs, which are typically found in higher concentrations in fruits and vegetables.
PACIFIC COAST SELECTIONS 72% CACAO DARK CHOCOLATE receives a FoodScore of 16/100 (Avoid), primarily due to its high levels of added sugar and saturated fat.
How to eat it
Dark chocolate is typically consumed as a snack or dessert, often in small portions. It can be enjoyed on its own or incorporated into various recipes. Due to its concentrated calorie and sugar content, mindful portion control is key to fitting it into a balanced eating pattern.
Pair a small piece with fruit like berries or an apple to add additional fiber and vitamins to your snack.
Use small amounts as a topping for plain Greek yogurt or oatmeal to add flavor without excessive sugar.
Consider breaking a bar into individual squares to help with portion control and prevent overconsumption.
Enjoy this dark chocolate as an occasional treat rather than a daily staple due to its high added sugar and saturated fat.
Things to keep in mind
Consumers should be aware that PACIFIC COAST SELECTIONS 72% CACAO DARK CHOCOLATE contains soy lecithin, a common emulsifier derived from soy, which is a declared allergen. Individuals with a soy allergy should avoid this product. While dark chocolate contains some naturally occurring caffeine, the amount in a typical serving is generally not a concern for most adults, but those sensitive to caffeine might consider their intake. The high added sugar content (25g per 100g) is a significant factor for individuals managing blood sugar levels, such as those with diabetes, who should consume this product sparingly. The high saturated fat content also warrants consideration for those monitoring cardiovascular health.
Is PACIFIC COAST SELECTIONS 72% CACAO DARK CHOCOLATE healthy?
This product receives a FoodScore of 16/100, indicating it is an 'Avoid' choice. While it offers some fiber, protein, and minerals like iron, its high levels of added sugar and saturated fat contribute to its low score. It is best consumed in moderation as an occasional treat.
How does PACIFIC COAST SELECTIONS 72% CACAO DARK CHOCOLATE compare to other dark chocolates?
Compared to other dark chocolates like Ghirardelli Intense Dark 72% Cacao, the nutritional profiles can be similar in terms of calories, fat, and sugar. This PACIFIC COAST SELECTIONS product's added sugar content of 25g per 100g is a key factor to consider when comparing. Always check the nutrition facts label for specific differences.
What is 'chocolate liquor' in the ingredient list?
Chocolate liquor, despite its name, is a non-alcoholic ingredient. It is the pure, unadulterated ground mass of cocoa beans, containing both cocoa solids and cocoa butter. It is a fundamental component in making chocolate and contributes to the product's flavor and texture.
What is a reasonable portion size for this dark chocolate?
The declared serving size is 0.333 bar. Given the high calorie and sugar density, a small portion, such as one or two squares, is generally recommended. This helps manage intake of added sugars and saturated fats while still enjoying the product.
Can this dark chocolate be used in baking?
Yes, PACIFIC COAST SELECTIONS 72% CACAO DARK CHOCOLATE can be used in baking. Its 72% cacao content provides a rich, intense chocolate flavor. However, be mindful of the added sugar already present in the chocolate when adjusting other sweeteners in your recipe to control overall sugar content.