PACIFIC COAST SELECTIONS BLUEBERRY LEMONADE scores 12/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
This beverage received a FoodScore of 12/100, indicating it is not a recommended daily choice.
It contains 11g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed product with minimal nutritional value.
Compared to plain water, this lemonade offers no essential nutrients and adds significant sugar.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11g
22% of Daily Value
Sodium
5.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
PACIFIC COAST SELECTIONS BLUEBERRY LEMONADE receives a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes 11g of added sugar per 100g. This amount of added sugar incurs a significant penalty of -13 points, as the USDA Dietary Guidelines recommend limiting intake of added sugars. The product is also classified as NOVA 4, indicating it is ultra-processed, which results in a -10 point penalty. This classification reflects the presence of ingredients like natural flavors, preservatives such as potassium sorbate and sodium benzoate, and artificial colors like FD&C Red #40, FD&C Red #3, and FD&C Blue #1. Furthermore, the beverage provides no protein, fiber, or beneficial micronutrients, leading to a -15 point penalty for empty calories. In contrast to its reference baseline of plain water or an unsweetened beverage, PACIFIC COAST SELECTIONS BLUEBERRY LEMONADE offers no nutritional advantages and contributes to increased sugar intake without providing essential vitamins or minerals.
Health benefits
What the nutrients in pacific coast selections blueberry lemonade, blueberry actually do for you, grounded in established dietary science.
Hydration Support
While not providing essential nutrients, PACIFIC COAST SELECTIONS BLUEBERRY LEMONADE can contribute to fluid intake, which is crucial for maintaining bodily functions. Staying hydrated supports temperature regulation, nutrient transport, and organ function. For individuals who find plain water unappealing, flavored beverages can sometimes encourage greater fluid consumption, helping to prevent dehydration.
Source of Energy
The sugar content in this lemonade provides a quick source of carbohydrates, which the body uses for energy. This can be relevant for individuals needing an immediate energy boost, such as after intense physical activity or during periods of low blood sugar. However, this energy comes without the accompanying fiber or protein that would slow absorption and provide more sustained energy.
Occasional Treat
As an occasional indulgence, this beverage can fit into a balanced diet for some individuals. Enjoying a flavored drink like PACIFIC COAST SELECTIONS BLUEBERRY LEMONADE in moderation can be part of a flexible eating pattern, allowing for variety and personal preference. The key is to balance such choices with nutrient-dense foods and beverages the majority of the time.
PACIFIC COAST SELECTIONS BLUEBERRY LEMONADE scores 12/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
Lemonade is typically consumed as a refreshing drink, often served chilled. It's common to drink a full serving (8 fl oz) at once. However, due to its high added sugar content, it's important to consider portion sizes and frequency of consumption.
To reduce sugar intake, dilute a serving of this lemonade with an equal amount of plain or sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Consider this a dessert beverage rather than a daily staple, reserving it for special occasions or as an infrequent treat.
For a lower-sugar alternative, try infusing water with fresh blueberries and lemon slices to get a similar flavor profile without the added sugar.
Things to keep in mind
This product contains 11g of added sugar per 100g, which is a significant amount and contributes to its low FoodScore. High intake of added sugars is associated with an increased risk of dental cavities, weight gain, and an elevated risk of chronic diseases. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be particularly mindful of this product's sugar content. The presence of FD&C Red #40, FD&C Red #3, and FD&C Blue #1 are artificial food colorings, which some individuals may choose to avoid due to potential sensitivities. Preservatives like potassium sorbate and sodium benzoate are included to maintain product freshness but do not offer nutritional benefits.
Is PACIFIC COAST SELECTIONS BLUEBERRY LEMONADE healthy?
PACIFIC COAST SELECTIONS BLUEBERRY LEMONADE is not considered a healthy choice for regular consumption. It scores 12/100 on FoodScore, primarily due to its high added sugar content (11g per 100g) and its classification as an ultra-processed beverage. It provides no significant vitamins, minerals, protein, or fiber.
How does PACIFIC COAST SELECTIONS BLUEBERRY LEMONADE compare to other lemonades?
Compared to many other branded lemonades, PACIFIC COAST SELECTIONS BLUEBERRY LEMONADE is similar in its nutritional profile, often containing comparable amounts of added sugar and being ultra-processed. For example, a typical Minute Maid Lemonade also contains significant added sugars and lacks beneficial nutrients. Unsweetened homemade lemonade would be a more nutrient-favorable option.
What are 'natural flavors' in this lemonade?
The term 'natural flavors' refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. While they originate from natural sources, they are often processed and added to enhance taste, contributing to the product's ultra-processed classification. They do not provide nutritional value.
What is a reasonable portion size for this beverage?
The declared serving size is 8 fluid ounces. However, given the high added sugar content, a more reasonable portion for occasional consumption might be a smaller amount, or diluted with water. Limiting intake to less than one full serving can help reduce overall sugar consumption.
Can children drink PACIFIC COAST SELECTIONS BLUEBERRY LEMONADE?
Due to its high added sugar content, this beverage is not recommended as a regular drink for children. Excessive sugar intake in children can contribute to dental issues and unhealthy weight gain. Water or unsweetened beverages are preferable for children's hydration.