PACIFIC COAST SELECTIONS CHOCOLATE HAZELNUT GRANOLA scores 29/100 (Avoid) due to its high amount of added sugar, which significantly impacts its overall nutritional profile.
This granola scores 29/100 (Avoid) on FoodScore.
It provides 6.8g of fiber and 8.47g of protein per 100g serving.
A 100g serving contains 25.4g of added sugar, a primary nutritional concern.
As a NOVA class 4 ultra-processed food, it differs significantly from plain sparkling water.
Consider portion control to manage the intake of calories and added sugars.
Scores -3 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.8g
24% of Daily Value
Protein
8.47g
17% of Daily Value
Added sugar
25.4g
51% of Daily Value
Sodium
110mg
5% of Daily Value
+
What it brings to the table
Fiber (6.8g)+8
Protein (8.5g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (25.4g)-25
Ultra-processed (NOVA 4)-10
Why it scores 29
PACIFIC COAST SELECTIONS CHOCOLATE HAZELNUT GRANOLA receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 25.4g per 100g serving, resulting in a substantial penalty of -25 points. The presence of milled cane sugar and honey early in the ingredient list contributes to this high sugar load. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a -10 point penalty. On the positive side, the granola benefits from its fiber content, providing 6.8g per 100g, earning +8 points. It also offers 8.47g of protein, adding +4 points. Furthermore, the product contributes 19% DV for iron, leading to a +2 point bonus for micronutrients. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this granola offers a much higher calorie and sugar density.
Health benefits
What the nutrients in pacific coast selections chocolate hazelnut granola, chocolate hazelnut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 6.8g of fiber per 100g serving, primarily from whole rolled oats. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods can be a part of a balanced diet, supporting overall gut function.
Contributes Protein
With 8.47g of protein per 100g, PACIFIC COAST SELECTIONS CHOCOLATE HAZELNUT GRANOLA offers a modest amount of this macronutrient. Protein is essential for building and repairing tissues, and for producing enzymes and hormones. While not a primary protein source, it can contribute to daily protein intake, especially when combined with other protein-rich foods.
Provides Iron
This product supplies 3.39mg of iron per 100g, which is 19% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency, and this granola can be one such contributor.
PACIFIC COAST SELECTIONS CHOCOLATE HAZELNUT GRANOLA scores 29/100 (Avoid) due to its high amount of added sugar, which significantly impacts its overall nutritional profile.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. A typical serving size is 2/3 cup, but it's easy to overconsume due to its palatability and calorie density. Be mindful of portion sizes to manage calorie and sugar intake.
Combine with plain Greek yogurt or cottage cheese to increase protein and reduce the overall sugar impact of the meal.
Use as a topping for fruit (like berries or sliced banana) rather than a standalone snack to add volume and nutrients.
Measure out a controlled portion (e.g., 1/4 cup) to avoid overeating, especially given its calorie and added sugar content.
Mix with unsweetened whole grain cereals to dilute the added sugar and increase fiber without adding more sweetness.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The ingredient list includes soy lecithin, which is a common emulsifier derived from soy, an allergen for some. While not explicitly listed as an allergen on the label, individuals with severe soy allergies should be aware. The product also contains hazelnuts, a tree nut, which is a common allergen. The high added sugar content (25.4g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities or avoid it. The presence of barley malt syrup indicates gluten-containing ingredients, making it unsuitable for individuals with celiac disease or gluten sensitivity.
Is PACIFIC COAST SELECTIONS CHOCOLATE HAZELNUT GRANOLA healthy?
PACIFIC COAST SELECTIONS CHOCOLATE HAZELNUT GRANOLA scores 29/100, placing it in the 'Avoid' category on FoodScore. While it offers some fiber and protein, its high added sugar content (25.4g per 100g) and classification as an ultra-processed food are significant nutritional drawbacks. It is not considered a healthy everyday food choice.
How does PACIFIC COAST SELECTIONS CHOCOLATE HAZELNUT GRANOLA compare to other granolas?
Compared to some other granolas, such as Nature Valley Oats 'n Honey Granola, PACIFIC COAST SELECTIONS CHOCOLATE HAZELNUT GRANOLA may have similar or higher levels of added sugar and calories. Many granolas are high in added sugars and are ultra-processed, so it's important to check the nutrition facts panel and ingredient list for any brand you choose.
What is 'milled cane sugar' in this granola?
Milled cane sugar is a form of sugar derived from sugarcane that has been processed. In this granola, it contributes to the significant added sugar content. While it is a less refined form than white granulated sugar, it still functions as an added sugar in the diet and contributes to the overall caloric load.
What is a reasonable portion size for this granola?
The manufacturer's suggested serving size is 2/3 cup. However, given the product's high calorie (440.68 per 100g) and added sugar content, a smaller portion, such as 1/4 to 1/2 cup, might be more appropriate for many individuals, especially if consumed regularly or as part of a meal with other sweet components. Portion control is key.
Can I eat this granola if I have a nut allergy?
No, PACIFIC COAST SELECTIONS CHOCOLATE HAZELNUT GRANOLA contains hazelnuts, which are a tree nut. Individuals with nut allergies, especially to hazelnuts, should avoid this product to prevent allergic reactions. Always check the ingredient list and allergen warnings if you have food allergies.