PACIFIC COAST SELECTIONS WHITE BALSAMIC & HONEY SALAD DRESSING
PACIFIC COAST SELECTIONS WHITE BALSAMIC & HONEY SALAD DRESSING scores 39/100 (Poor) due to its high sodium content, which is the primary factor impacting its nutritional rating.
This dressing has a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 1230mg of sodium per 100g, contributing significantly to its low score.
As a NOVA class 3 processed food, it contains several processed ingredients.
This product is similar to generic white balsamic and honey dressings in its nutritional shortcomings.
Use in small portions to manage sodium intake, especially if monitoring blood pressure.
Scores +7 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1230mg
53% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (1230mg)-6
Processed (NOVA 3)-5
Why it scores 39
PACIFIC COAST SELECTIONS WHITE BALSAMIC & HONEY SALAD DRESSING receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely driven by its high sodium content, which is 1230mg per 100g. This amount contributes a significant penalty to its overall score. The product also falls into NOVA class 3, indicating it is a processed food, which incurs an additional penalty. While the ingredient list includes various vinegars and canola oil, which is a source of unsaturated fats, the overall nutritional contribution from beneficial macros and micros is minimal. It provides 0g of protein, 0g of fiber, and 0% DV for all listed micronutrients per 100g. The dressing contains 43.33g of total fat per 100g, with 3.33g being saturated fat, which is moderate. Importantly, it contains 0g of added sugar, which is a positive aspect, but this does not offset the other nutritional concerns. Compared to a generic unbranded white balsamic and honey salad dressing, PACIFIC COAST SELECTIONS performs similarly, with both typically being high in sodium and fat while offering limited beneficial nutrients.
Health benefits
What the nutrients in pacific coast selections white balsamic & honey salad dressing actually do for you, grounded in established dietary science.
Aids in Flavor Enhancement
This dressing can enhance the palatability of vegetables and salads, encouraging greater consumption of these nutrient-dense foods. Its blend of white balsamic vinegar, honey, and spices provides a distinct flavor profile that can make plain greens more appealing. While the dressing itself provides minimal nutrients, its role in making healthier food choices more enjoyable can be a practical benefit for some individuals.
Source of Unsaturated Fats
The primary ingredient, canola oil, contributes to the total fat content, which includes unsaturated fats. Unsaturated fats are recognized for their role in a balanced diet when consumed in moderation. While PACIFIC COAST SELECTIONS WHITE BALSAMIC & HONEY SALAD DRESSING is high in total fat, the presence of these fats can contribute to satiety and aid in the absorption of fat-soluble vitamins from other foods in a meal.
Versatile Culinary Ingredient
Beyond salads, this dressing can be used as a marinade for lean proteins like chicken or fish, or as a finishing sauce for roasted vegetables. Its sweet and tangy profile can add complexity to various dishes, potentially reducing the need for other high-sodium or high-sugar flavorings. Using it creatively can help integrate more diverse foods into one's diet, provided portion sizes are managed.
PACIFIC COAST SELECTIONS WHITE BALSAMIC & HONEY SALAD DRESSING scores 39/100 (Poor) due to its high sodium content, which is the primary factor impacting its nutritional rating.
How to eat it
Salad dressings like PACIFIC COAST SELECTIONS WHITE BALSAMIC & HONEY SALAD DRESSING are typically used to flavor salads, but can also serve as marinades or dips. A common serving size is 2 tablespoons, which can quickly add to your daily sodium and fat intake if not mindful of portions.
Measure your portion of 2 tablespoons to avoid over-consuming sodium and fat.
Combine with fresh vegetables and lean protein to create a more nutritionally complete meal.
Consider diluting with a small amount of water or extra virgin olive oil to reduce the intensity of flavor and sodium per serving.
Use as a marinade for grilled chicken or fish to impart flavor without adding excessive amounts at the table.
Things to keep in mind
The primary caution for PACIFIC COAST SELECTIONS WHITE BALSAMIC & HONEY SALAD DRESSING is its high sodium content, at 1230mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be particularly mindful of portion sizes. The ingredient list includes mustard seed, which is a common allergen for some individuals, though it is not one of the major allergens. The presence of multiple vinegars and citric acid contributes to the acidity, which is generally safe but could be a consideration for those with acid sensitivities. Overall, for most healthy adults, consuming this dressing in typical serving sizes is unlikely to pose significant immediate health risks beyond the sodium concern.
Is PACIFIC COAST SELECTIONS WHITE BALSAMIC & HONEY SALAD DRESSING healthy?
PACIFIC COAST SELECTIONS WHITE BALSAMIC & HONEY SALAD DRESSING has a FoodScore of 39/100, which is considered 'Poor'. This is mainly due to its high sodium content (1230mg per 100g) and its classification as a processed food. While it contains 0g of added sugar, its overall nutritional profile offers minimal beneficial nutrients like protein or fiber.
How does PACIFIC COAST SELECTIONS compare to other salad dressings?
Compared to a generic unbranded white balsamic and honey salad dressing, PACIFIC COAST SELECTIONS is nutritionally similar, primarily due to comparable levels of fat and sodium. When compared to a brand like Newman's Own Balsamic Vinaigrette, which can also be high in sodium, this product falls into a similar category of dressings that require mindful portion control. Healthier alternatives often include simple oil and vinegar dressings or those with lower sodium and added sugar.
Does this dressing contain real honey?
Yes, the ingredient list for PACIFIC COAST SELECTIONS WHITE BALSAMIC & HONEY SALAD DRESSING explicitly lists 'HONEY' as an ingredient. This indicates that real honey is used in the formulation, contributing to its flavor profile. It does not contain artificial sweeteners or other sugar substitutes.
What is a recommended portion size for this dressing?
The recommended serving size for PACIFIC COAST SELECTIONS WHITE BALSAMIC & HONEY SALAD DRESSING is 2 tablespoons. Adhering to this portion size is important to manage your intake of total fat and especially sodium, which is high in this product. Using a measuring spoon can help ensure you don't accidentally over-serve.
Can I use this dressing for more than just salads?
Yes, this dressing is versatile. You can use PACIFIC COAST SELECTIONS WHITE BALSAMIC & HONEY SALAD DRESSING as a marinade for meats or vegetables, or as a finishing sauce for roasted dishes. Its sweet and tangy flavor profile makes it suitable for various culinary applications beyond traditional salads, adding flavor to your meals.