Nothing notable — but nothing harmful either.
PACIFIC COAST SOUTHWESTERN CORN CHOWDER, SOUTHWESTERN receives a FoodScore of 40/100, placing it in the Poor category. A significant factor contributing to this score is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. While it contains some beneficial ingredients like organic corn and organic red potatoes, the overall formulation includes components such as organic cultured dextrose and organic maltodextrin, which are processed ingredients. The product provides 0.88g of protein and 1.1g of fiber per 100g, which are relatively low contributions. Its sodium content is 125.99mg per 100g, which is moderate but can add up quickly in a larger serving. The added sugar content is 0.7g per 100g, a relatively small amount. Compared to a home-cooked version using whole ingredients, this prepared chowder is less nutrient-dense and contains more processed components, aligning with its lower FoodScore.
What the nutrients in pacific coast southwestern corn chowder, southwestern actually do for you, grounded in established dietary science.
This PACIFIC COAST chowder contains 1.1g of fiber per 100g. While not a high-fiber food, this amount can contribute to your daily fiber intake, which is important for digestive health and regularity. Fiber helps maintain bowel health and can contribute to feelings of fullness, potentially aiding in weight management. Including diverse sources of fiber in your diet is beneficial for overall well-being.
The chowder offers 142.95mg of potassium per 100g, contributing 3% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is also linked to supporting healthy blood pressure. While this product provides a modest amount, it can be part of a diet rich in potassium from various whole food sources.
As a prepared food, PACIFIC COAST SOUTHWESTERN CORN CHOWDER offers convenience for quick meals. For individuals with limited time for cooking, having ready-to-eat options can help ensure regular meal consumption. While it is an ultra-processed food, it can serve as a base for a meal when supplemented with fresh ingredients to enhance its nutritional profile. This can be particularly useful on busy days when cooking from scratch is not feasible.
This PACIFIC COAST chowder is typically consumed as a quick and convenient meal or side dish. It's often heated and eaten directly from the container or a bowl. Common pitfalls include consuming it as a standalone meal without adding other nutrient-dense foods, which can lead to a less balanced intake.
This PACIFIC COAST chowder is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as organic cultured dextrose. While the ingredient list does not contain common allergens like milk, soy, or wheat, individuals with specific sensitivities should always review the full label. The sodium content, at 125.99mg per 100g, is moderate, but those monitoring their sodium intake for conditions like hypertension should be aware of the total amount consumed, especially if eating the entire container. There are no specific interactions or warnings for particular populations beyond general dietary considerations for processed foods.