PACIFIC COAST TOMATO PASTE, TOMATO scores a Good 65/100. Its high concentration of **organic tomato pulp** and notable micronutrient content are key drivers of this score.
This PACIFIC COAST tomato paste achieves a FoodScore of 65/100 (Good).
It provides 3g of fiber and significant potassium (22% DV) and iron (17% DV) per 100g.
The product contains 0g of added sugar and 60.91mg of sodium per 100g.
As a NOVA class 2 item, it is considered a processed culinary ingredient, similar to generic tomato paste.
A typical serving of 2 Tbsp can easily be incorporated into various savory dishes.
Scores +23 points above the other category average (42/100 across 979 foods).
Fiber
3g
11% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
60.91mg
3% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Micronutrients (Potassium, Iron)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 65
PACIFIC COAST TOMATO PASTE, TOMATO earns a FoodScore of 65/100, placing it in the 'Good' category. This score is primarily driven by its nutritional density and minimal processing. The product receives a significant bonus for being a minimally processed culinary ingredient (NOVA class 2), indicating it is close to its whole food origin. Per 100g, it contributes 3g of fiber, which adds 3 points to its score. Furthermore, its micronutrient profile is strong, with 1030.3mg of potassium (22% DV) and 3.03mg of iron (17% DV), collectively contributing 4 bonus points. The ingredient list is very short, featuring only organic tomato pulp and citric acid, with no added sugars, fats, or excessive sodium. With 0g of added sugar, 0g of total fat, and a modest 60.91mg of sodium per 100g, it avoids common penalties. Compared to a generic unbranded tomato paste, PACIFIC COAST performs similarly, offering a concentrated source of tomatoes without undesirable additions.
Health benefits
What the nutrients in pacific coast tomato paste, tomato actually do for you, grounded in established dietary science.
Rich in Potassium
PACIFIC COAST TOMATO PASTE is a notable source of potassium, providing 1030.3mg (22% DV) per 100g. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods rich in potassium can support healthy blood pressure levels and overall cardiovascular function. This product offers a concentrated way to increase your intake of this important nutrient.
Good Source of Iron
With 3.03mg of iron (17% DV) per 100g, PACIFIC COAST TOMATO PASTE contributes meaningfully to daily iron intake. Iron is vital for the formation of red blood cells and the transport of oxygen throughout the body. Adequate iron intake is important for energy levels and preventing iron-deficiency anemia. Incorporating this tomato paste into meals can help boost the iron content of your diet.
Provides Dietary Fiber
This tomato paste contains 3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source of fiber in a typical diet, the fiber from the organic tomato pulp in this product can contribute to your daily fiber goals, especially when consumed as part of a larger meal.
PACIFIC COAST TOMATO PASTE, TOMATO scores a Good 65/100. Its high concentration of organic tomato pulp and notable micronutrient content are key drivers of this score.
How to eat it
Tomato paste is a versatile culinary ingredient, typically used to deepen the flavor and thicken sauces, stews, and soups. A common serving size is 2 tablespoons, which provides a concentrated tomato flavor. It's often sautéed briefly at the beginning of cooking to enhance its richness.
For a richer flavor, sauté tomato paste with aromatics like onions and garlic before adding other liquids to your dish.
Combine PACIFIC COAST tomato paste with canned crushed tomatoes to intensify the tomato flavor in pasta sauces or chili.
Mix a small amount into marinades for meats or vegetables to add umami depth and a hint of sweetness.
Store leftover tomato paste in an airtight container in the refrigerator or freeze small portions in ice cube trays for future convenience.
Things to keep in mind
PACIFIC COAST TOMATO PASTE, TOMATO is generally well-tolerated and presents few cautions for most individuals. The ingredient list is minimal, consisting of organic tomato pulp and citric acid. Citric acid is a common food additive used as a natural preservative and for flavor, and is not typically associated with adverse effects. There are no common allergens declared on the label, nor are there any artificial sweeteners, colors, or emulsifiers. Individuals with a known tomato allergy or sensitivity should, of course, avoid this product. For the general population, this product is a straightforward and nutritionally sound choice.
PACIFIC COAST TOMATO PASTE, TOMATO scores a Good 65/100 on FoodScore. It is considered healthy due to its minimal processing, lack of added sugars and fats, and notable content of potassium and iron. It provides a concentrated source of tomatoes, which are rich in beneficial compounds.
How does PACIFIC COAST tomato paste compare to other brands?
Compared to many other branded tomato pastes, PACIFIC COAST stands out for its simple ingredient list of organic tomato pulp and citric acid, with no added salt or sugar. For example, some brands like Cento or Muir Glen also offer high-quality tomato pastes, but PACIFIC COAST's nutritional profile is competitive, especially with its low sodium content.
What is citric acid in tomato paste?
Citric acid is a natural compound found in citrus fruits and is commonly added to tomato products like PACIFIC COAST tomato paste. It serves as a natural preservative, helping to maintain freshness and prevent spoilage. It also contributes to the product's flavor profile, providing a slight tartness.
How much tomato paste can I use daily?
Tomato paste is typically used in small quantities to enhance flavor, with a common serving size being 2 tablespoons. There are no specific daily limits, but it's best consumed as part of a balanced diet. Its concentrated flavor means a little goes a long way in most recipes.
Can I use this tomato paste for making homemade pizza sauce?
Yes, PACIFIC COAST TOMATO PASTE is an excellent base for homemade pizza sauce. Its concentrated tomato flavor and thick consistency will provide a robust foundation. You can dilute it with a little water or crushed tomatoes and season with herbs and spices to create a flavorful sauce.