PACIFIC FARMS AUTHENTIC FRESH PREPARED WASABI, EXTRA HOT
PACIFIC FARMS AUTHENTIC FRESH PREPARED WASABI, EXTRA HOT scores 36/100 (Poor). Its classification as an ultra-processed food and its high sodium content are the primary factors contributing to this score.
This PACIFIC FARMS product has a FoodScore of 36/100 (Poor).
It contains 900mg of sodium per 100g, which is a significant concern.
Classified as NOVA 4, this wasabi is an ultra-processed food.
Compared to generic wasabi, this product has a higher number of additives.
Use sparingly due to its high sodium content per serving.
Scores +4 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
900mg
39% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (900mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 36
PACIFIC FARMS AUTHENTIC FRESH PREPARED WASABI, EXTRA HOT receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile and processing level. A significant penalty is applied due to its high sodium content, which is 900mg per 100g. The USDA Dietary Guidelines recommend limiting sodium intake, and this amount contributes substantially to daily limits even in small serving sizes. Furthermore, the product is classified as NOVA 4, indicating it is an ultra-processed food. This classification incurs a penalty of 10 points due to the extensive processing and the presence of numerous additives, such as artificial flavors, gums (cellulose, xanthan), and preservatives (sodium metabisulfite, sodium benzoate). While the product contains 0g of added sugar, saturated fat, and trans fat, and no protein or fiber, these absences do not offset the penalties. Compared to a generic, unbranded wasabi, which typically contains fewer additives and may have a lower sodium content, this PACIFIC FARMS product's formulation results in a lower nutritional score.
Health benefits
What the nutrients in pacific farms authentic fresh prepared wasabi, extra hot actually do for you, grounded in established dietary science.
Adds Flavor Without Added Sugars
One benefit of PACIFIC FARMS AUTHENTIC FRESH PREPARED WASABI, EXTRA HOT is that it provides a strong flavor profile without contributing to added sugar intake. The ingredient list confirms 0g of added sugar per 100g, which aligns with dietary recommendations to limit sugars. For individuals seeking to enhance the taste of meals without increasing their sugar consumption, this product can be a suitable option when used in moderation.
Convenient Culinary Ingredient
This product offers culinary convenience as a ready-to-use condiment. Its prepared format means it can be easily incorporated into dishes without additional preparation, saving time in the kitchen. For those who enjoy the distinct taste of wasabi but do not have access to fresh wasabi root or prefer a quick option, this PACIFIC FARMS product serves as a practical choice.
Supports Specific Dietary Preferences
PACIFIC FARMS AUTHENTIC FRESH PREPARED WASABI, EXTRA HOT can fit into certain dietary preferences due to its lack of animal protein and fiber. While it contains eggs, it is free from gluten-containing ingredients and common allergens like dairy, soy, and nuts, making it potentially suitable for individuals avoiding these components. Always check the full ingredient list for specific allergen concerns.
PACIFIC FARMS AUTHENTIC FRESH PREPARED WASABI, EXTRA HOT scores 36/100 (Poor). Its classification as an ultra-processed food and its high sodium content are the primary factors contributing to this score.
How to eat it
Wasabi is typically used as a pungent condiment to add a spicy kick to various dishes. It is most commonly associated with sushi and sashimi, but can also be incorporated into dressings, marinades, or as a flavor enhancer for grilled meats and vegetables. A typical serving size is 1 teaspoon.
Use wasabi as a flavor accent rather than a primary ingredient to manage sodium intake.
Pair with lean proteins like fish or chicken and plenty of vegetables to create a balanced meal.
Mix a small amount into homemade vinaigrettes or dips for a spicy, low-sugar alternative to other condiments.
Consider diluting with a neutral base like Greek yogurt or avocado to temper its intensity and spread flavor.
Things to keep in mind
Consumers should be mindful of the high sodium content in PACIFIC FARMS AUTHENTIC FRESH PREPARED WASABI, EXTRA HOT. With 900mg of sodium per 100g, even small servings can contribute significantly to daily sodium intake, which is a concern for individuals monitoring blood pressure. The product also contains several additives, including sodium metabisulfite and sodium benzoate, which are preservatives, and Yellow No. 5 and Blue No. 1, which are artificial colors. Some individuals may experience sensitivities to these additives. The presence of eggs is noted, making it an allergen for those with egg allergies. The product's ultra-processed nature, indicated by its NOVA 4 classification, suggests a formulation with ingredients that have undergone significant industrial processing.
Is PACIFIC FARMS AUTHENTIC FRESH PREPARED WASABI healthy?
PACIFIC FARMS AUTHENTIC FRESH PREPARED WASABI, EXTRA HOT scores 36/100, which is considered 'Poor' by FoodScore standards. While it has no added sugar or saturated fat, its high sodium content and classification as an ultra-processed food are significant nutritional drawbacks. It is best consumed in very small quantities.
How does PACIFIC FARMS wasabi compare to other brands?
Compared to a generic wasabi paste or even other branded options like S&B Wasabi Paste, PACIFIC FARMS AUTHENTIC FRESH PREPARED WASABI, EXTRA HOT may contain a similar or higher number of additives and preservatives. Always check the ingredient list and nutrition facts of specific brands, as sodium levels and ingredient quality can vary significantly across wasabi products.
What is the purpose of 'Yellow No. 5' and 'Blue No. 1' in this product?
Yellow No. 5 and Blue No. 1 are artificial food colorings used to enhance the visual appeal of the wasabi, giving it a more vibrant green hue. They do not contribute any nutritional value to the product. Some individuals may choose to limit their intake of foods containing artificial colors.
How much wasabi is a reasonable portion to eat daily?
Given its high sodium content of 900mg per 100g, a reasonable portion of PACIFIC FARMS AUTHENTIC FRESH PREPARED WASABI, EXTRA HOT would be very small, typically 1 teaspoon or less. This helps to minimize the impact on your daily sodium intake. It is intended as a condiment, not a main dish.
Can I use this wasabi for more than just sushi?
Yes, PACIFIC FARMS AUTHENTIC FRESH PREPARED WASABI, EXTRA HOT can be used in various culinary applications beyond sushi. It can add a spicy kick to marinades, salad dressings, sandwiches, or even scrambled eggs. Its strong flavor means a small amount goes a long way in enhancing dishes.