Nothing notable — but nothing harmful either.
PACIFIC FOODS ORGANIC UNSALTED CHICKEN BONE BROTH received a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food. While the product is low in calories (17 per 100g) and contains a moderate amount of protein (3.75g per 100g), it offers minimal micronutrients, with 0% DV for calcium, iron, magnesium, and several vitamins. The ingredient list includes organic dextrose, which contributes 0.4g of added sugar per 100g, a factor that can reduce its nutritional density. Compared to a home-cooked chicken bone broth made with whole ingredients, this PACIFIC FOODS product lacks the potential for naturally occurring fiber from vegetables and higher levels of certain minerals. The processing involved in creating a shelf-stable broth, including the addition of ingredients like organic rosemary extract for preservation, contributes to its NOVA 4 classification.
What the nutrients in pacific foods organic unsalted chicken bone broth, unsalted chicken actually do for you, grounded in established dietary science.
This bone broth provides 3.75g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in meals can help manage appetite and support overall body function. While not a primary protein source, it can contribute to the daily protein intake when used as a base for protein-rich dishes.
With only 17 calories and 0g of total fat per 100g, PACIFIC FOODS ORGANIC UNSALTED CHICKEN BONE BROTH is a lightweight option for adding flavor. This makes it suitable for individuals monitoring their calorie or fat intake. It can be used as a base for soups, stews, or to cook grains without significantly increasing the caloric density of a meal, offering a flavorful liquid without added fats.
This product contains 52.08mg of sodium per 100g, which is a relatively low amount for a prepared broth. A lower sodium content is beneficial for individuals who are monitoring their sodium intake for cardiovascular health. Using an unsalted broth like this allows for greater control over the total sodium content of a dish, as consumers can add salt to taste or rely on other seasonings.
Bone broth is commonly consumed as a warm beverage or used as a base for cooking. It's often incorporated into soups, stews, and sauces, or used to cook grains like rice or quinoa. A typical portion size is one cup, and it can be enjoyed at any time of day.
This PACIFIC FOODS product is classified as NOVA 4, indicating it is ultra-processed. While generally well-tolerated, some individuals may be sensitive to certain ingredients like organic rosemary extract, which is used as an antioxidant. The presence of organic dextrose, while a small amount, is an added sugar. For individuals with specific dietary restrictions or sensitivities, reviewing the full ingredient list is always recommended. There are no common allergens declared on the label, and it is generally considered safe for most populations when consumed as part of a balanced diet.