Nothing significantly penalised here. Well done.
PACIFIC FOODS Organic Chicken Bone Broth With Sea Salt achieves a FoodScore of 58/100, categorized as 'Decent'. This score reflects its nutritional profile, which is characterized by a low calorie count of 21 per 100g and minimal fat (0.43g total fat, 0g saturated fat). The product provides 4.25g of protein per 100g, which is a notable contribution for a broth. It contains 0g of fiber and a small amount of added sugar at 0.4g per 100g, which does not significantly impact the score. The sodium content is 127.92mg per 100g, which is a factor to consider, especially for individuals monitoring sodium intake. The ingredient list is short and includes organic chicken bone broth, sea salt, and organic apple cider vinegar, indicating a minimally processed product. This is reflected in its NOVA class 2 designation, which earns it a bonus in the FoodScore calculation. Compared to a home-cooked version using whole ingredients, this PACIFIC FOODS product offers a similar nutritional profile without the preparation time, making it a convenient option.
What the nutrients in pacific foods organic chicken bone broth with sea salt, 32 oz carton actually do for you, grounded in established dietary science.
This bone broth provides 4.25g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair and growth, immune function, and the production of enzymes and hormones. Incorporating sources like this broth can help individuals meet their daily protein requirements, especially when used as a base for protein-rich meals or as a warm beverage between meals. The organic chicken bone broth is the primary source of this protein.
With only 21 calories and 0.43g of total fat per 100g, this PACIFIC FOODS bone broth is a lightweight option that can add flavor and nutrients without significantly increasing caloric intake. This makes it suitable for individuals managing their weight or looking for low-fat additions to their diet. The absence of saturated and trans fats further contributes to its favorable fat profile, aligning with dietary recommendations for heart health.
Classified as NOVA 2, this product is considered a processed culinary ingredient. Its simple ingredient list, featuring organic chicken bone broth, sea salt, and organic apple cider vinegar, reflects minimal processing. Choosing minimally processed foods can be beneficial as they often retain more of their natural nutrients and contain fewer additives. This broth can serve as a foundational ingredient for home cooking, allowing consumers to control the overall nutritional content of their meals.
Bone broth is commonly consumed as a warm beverage, used as a base for soups and stews, or incorporated into cooking grains and vegetables. A typical serving is often 1 cup (approximately 240g), providing a flavorful and nutrient-contributing liquid.
This PACIFIC FOODS bone broth contains sea salt, contributing 127.92mg of sodium per 100g. While this amount is moderate, individuals on sodium-restricted diets, such as those with hypertension, should monitor their intake, especially if consuming multiple servings or combining it with other high-sodium foods. The product's ingredient list is straightforward, with no common allergens like milk, soy, or wheat explicitly listed, nor does it contain artificial sweeteners or colors. The organic apple cider vinegar is a minor ingredient and generally well-tolerated. Overall, for most healthy adults, this product presents no significant cautions when consumed as part of a balanced diet.