PACIFIC GIANT SEAFOOD COMBINATION earns a FoodScore of 70/100 (Good), primarily driven by its **high protein content** and **minimal processing**.
This product scores 70/100, indicating a good nutritional profile.
It provides 17.65g of protein per 100g serving, a significant strength.
With 123.53mg of sodium per 100g, it is a moderate sodium option.
Classified as NOVA 2, it is less processed than many prepared seafood options.
Consider this a convenient protein source for quick meals or snacks.
Scores +24 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
17.65g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
123.53mg
5% of Daily Value
+
What it brings to the table
Protein (17.6g)+10
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
The PACIFIC GIANT SEAFOOD COMBINATION achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is largely influenced by its strong protein contribution, providing 17.65g per 100g, which earns a significant bonus. The product also receives a bonus for its iron content, at 3.18mg (18% DV) per 100g. Furthermore, its classification as NOVA 2 indicates it is a minimally processed food, consisting of processed culinary ingredients rather than highly processed formulations, which contributes positively to its score. The ingredient list, featuring SQUID, COOKED MUSSEL MEAT AND SHRIMP, reflects this minimal processing. It contains no added sugar and a low total fat content of 1.18g per 100g, with only 0.59g of saturated fat. While it provides 1.2g of fiber, other micronutrients like potassium, magnesium, zinc, and various vitamins are not present in significant amounts. Compared to a home-cooked version using whole ingredients, this PACIFIC GIANT product offers similar nutritional benefits, particularly in protein, with the convenience of being pre-prepared.
Health benefits
What the nutrients in pacific giant seafood combination actually do for you, grounded in established dietary science.
Excellent Source of Protein
This PACIFIC GIANT SEAFOOD COMBINATION is an excellent source of protein, providing 17.65g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help with muscle maintenance and overall body function. This makes it a valuable component for meals, especially for individuals looking to increase their protein intake without adding significant fat or calories.
Good Source of Iron
The product offers a good source of iron, contributing 3.18mg (18% DV) per 100g. Iron is a vital mineral necessary for oxygen transport in the blood and for various cellular functions. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. Incorporating foods like SQUID, COOKED MUSSEL MEAT AND SHRIMP can help meet daily iron requirements, particularly for those who may need to boost their iron intake.
Low in Saturated Fat
This seafood combination is low in saturated fat, with only 0.59g per 100g serving. Limiting saturated fat intake is a key recommendation for maintaining cardiovascular health, as high consumption can contribute to elevated LDL cholesterol levels. Choosing products like this that are naturally low in saturated fat can support a heart-healthy dietary pattern and help manage overall fat intake.
PACIFIC GIANT SEAFOOD COMBINATION earns a FoodScore of 70/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
This PACIFIC GIANT SEAFOOD COMBINATION is a versatile, pre-cooked option, commonly used as a quick protein addition to various dishes. It can be thawed and added directly to meals, making it a convenient choice for busy individuals. A typical serving of 0.66 cup provides a good portion of seafood.
Thaw and add to salads for a quick protein boost without additional cooking.
Incorporate into pasta dishes or stir-fries during the last few minutes of cooking to avoid overcooking the seafood.
Pair with a variety of non-starchy vegetables and a whole grain for a balanced and complete meal.
Use as a topping for grain bowls or in wraps for a convenient and nutritious lunch option.
Things to keep in mind
The PACIFIC GIANT SEAFOOD COMBINATION is generally well-tolerated, but individuals with shellfish allergies (mollusks like MUSSEL MEAT and crustaceans like SHRIMP, plus cephalopods like SQUID) must avoid this product due to the direct inclusion of these ingredients. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. The sodium content is moderate at 123.53mg per 100g, which is generally acceptable for most healthy adults, but those on a very low-sodium diet should monitor their overall intake. No other specific additives or cross-contamination risks are indicated by the ingredient list.
With a FoodScore of 70/100, PACIFIC GIANT SEAFOOD COMBINATION is considered a good choice. It is rich in protein and a good source of iron, while being low in saturated fat and containing no added sugar. Its minimal processing also contributes to its positive nutritional profile.
How does PACIFIC GIANT SEAFOOD COMBINATION compare to other prepared seafood products?
Compared to some other prepared seafood products, such as Gorton's Beer Battered Fish Fillets, this PACIFIC GIANT product stands out for its lower fat content and higher protein density, without the added breading. It also has a simpler ingredient list, indicating less processing than many breaded or sauced options in the prepared seafood category.
What is the significance of SQUID, COOKED MUSSEL MEAT AND SHRIMP being the only ingredients?
The fact that SQUID, COOKED MUSSEL MEAT AND SHRIMP are the only ingredients means this product is highly minimally processed. This contributes to its NOVA 2 classification and ensures you are consuming primarily the seafood itself, without additional fillers, oils, or complex additives often found in other prepared foods.
What is a reasonable portion size for this seafood combination?
A reasonable portion size is 0.66 cup, which is the declared serving size. This amount provides a substantial 17.65g of protein. You can adjust this based on your individual dietary needs and how you are incorporating it into your meal, but this serving offers a nutritionally significant contribution.
Can this product be cooked, or is it only for cold dishes?
This product is already cooked, so it can be used in both cold and hot dishes. If adding to a hot dish, it's best to incorporate it towards the end of the cooking process to gently warm it through and prevent the seafood from becoming tough or rubbery. It's excellent in salads, pasta, or quick stir-fries.