PACIFIC GOLD KEY LIME ALMONDS receive a FoodScore of 40/100 (Poor), primarily driven by the **added sugar content** and its classification as an ultra-processed food.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
It provides 9.4g of fiber and 15.6g of protein per 100g, contributing positively to satiety.
A significant concern is the 15.6g of added sugar per 100g, impacting its overall score.
Classified as NOVA 4, it is an ultra-processed snack, unlike a whole-food alternative.
Consider portion control due to its calorie density and added sugar.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
9.41g
34% of Daily Value
Protein
15.59g
31% of Daily Value
Added sugar
15.6g
31% of Daily Value
Sodium
16mg
1% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (15.6g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (15.6g)-20
Saturated fat (4.7g)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
PACIFIC GOLD KEY LIME ALMONDS earned a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score reflects a combination of positive attributes from the almonds themselves and significant deductions due to processing and added ingredients. On the positive side, the product receives a bonus for its fiber content, providing 9.4g per 100g, and its protein content at 15.6g per 100g. It also gains points for micronutrients like calcium (14% DV) and iron (19% DV). However, these benefits are substantially offset by several factors. A major penalty comes from the added sugar, which stands at 15.6g per 100g, significantly impacting the score. The presence of saturated fat at 4.7g per 100g also contributes to a deduction. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, incurring a penalty. The ingredient list includes 'SUGAR' and 'BUTTER', alongside 'KEY LIME [NATURAL AND ARTIFICIAL FLAVOR, BUTYLATED HYDROXYTOLUENE]', which are indicative of its ultra-processed nature. Compared to a whole-food snack alternative, this product contains added sugars and artificial ingredients that are not present in unprocessed options.
Health benefits
What the nutrients in pacific gold key lime almonds actually do for you, grounded in established dietary science.
Source of Dietary Fiber
PACIFIC GOLD KEY LIME ALMONDS provide 9.4g of fiber per 100g, which can contribute to digestive health and satiety. Dietary fiber is important for maintaining regular bowel movements and can help in managing blood sugar levels by slowing down the absorption of glucose. Including fiber-rich foods in the diet can also support a feeling of fullness, potentially aiding in weight management when consumed in appropriate portions.
Good Source of Protein
With 15.6g of protein per 100g, this product offers a notable amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a crucial role in various bodily functions, including enzyme and hormone production. Consuming adequate protein can also contribute to satiety, helping to reduce overall calorie intake throughout the day. The protein content primarily comes from the almonds.
Contains Essential Minerals
PACIFIC GOLD KEY LIME ALMONDS contribute to your intake of essential minerals, specifically providing 14% DV for calcium and 19% DV for iron per 100g. Calcium is vital for bone health and nerve function, while iron is crucial for oxygen transport in the blood and energy production. While not a primary source for all minerals, these contributions can help meet daily nutritional requirements as part of a varied diet.
PACIFIC GOLD KEY LIME ALMONDS receive a FoodScore of 40/100 (Poor), primarily driven by the added sugar content and its classification as an ultra-processed food.
How to eat it
PACIFIC GOLD KEY LIME ALMONDS are typically consumed as a standalone snack. A common portion size is 1/4 cup. While convenient, it's important to be mindful of the calorie density and added sugar content when incorporating them into your daily routine.
Pair with a piece of fruit or plain yogurt to add more fiber and reduce the overall sugar impact of the snack.
Measure out a 1/4 cup serving to help manage calorie and added sugar intake, rather than eating directly from the bag.
Use as an occasional treat rather than a daily staple due to the ultra-processed nature and added sugar.
Chop and sprinkle a small amount over a salad for a textural element, rather than consuming a full serving on its own.
Things to keep in mind
This product contains ALMONDS, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list also includes 'BUTTER', indicating the presence of dairy, which is an allergen for those with lactose intolerance or milk allergies. The inclusion of 'BUTYLATED HYDROXYTOLUENE' (BHT) as an artificial flavor component is a synthetic antioxidant used to preserve fats and oils. While generally recognized as safe by regulatory bodies in small amounts, some individuals prefer to limit consumption of artificial additives. The product's added sugar content may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption.
PACIFIC GOLD KEY LIME ALMONDS received a FoodScore of 40/100, categorized as 'Poor.' While almonds themselves offer beneficial fiber and protein, the product's added sugar content and classification as an ultra-processed food significantly lower its nutritional rating. It is best considered an occasional snack rather than a health-promoting food.
How does PACIFIC GOLD KEY LIME ALMONDS compare to plain almonds?
Compared to plain, unsalted almonds, PACIFIC GOLD KEY LIME ALMONDS contain added sugar (15.6g per 100g) and are ultra-processed (NOVA 4). Plain almonds would have a much higher FoodScore, offering similar fiber and protein benefits without the added sugars, artificial flavors, or saturated fat from butter. For example, a brand like Blue Diamond Whole Natural Almonds would score significantly higher.
What is 'BUTYLATED HYDROXYTOLUENE' in the ingredient list?
Butylated Hydroxytoluene (BHT) is an artificial antioxidant used in food products to prevent fats from going rancid and to preserve flavor. It is listed as part of the 'KEY LIME' flavoring in PACIFIC GOLD KEY LIME ALMONDS. While approved for use by regulatory bodies, some consumers choose to avoid synthetic additives in their diet.
What is a reasonable portion size for PACIFIC GOLD KEY LIME ALMONDS?
The declared serving size for PACIFIC GOLD KEY LIME ALMONDS is 1/4 cup. This portion provides a balance of the product's positive nutrients like fiber and protein, while also managing the intake of added sugars and calories. Sticking to this portion size can help prevent overconsumption.
Can I eat PACIFIC GOLD KEY LIME ALMONDS if I have a dairy allergy?
No, PACIFIC GOLD KEY LIME ALMONDS contain 'BUTTER' as an ingredient, which is derived from milk. Therefore, this product is not suitable for individuals with a dairy allergy or severe lactose intolerance. Always check the ingredient list and allergen statements if you have food sensitivities.