PACIFIC ISLAND AMERICAN SOY SAUCE, AMERICAN receives a FoodScore of 38/100 (Poor), primarily due to its high sodium content.
This product has a FoodScore of 38/100, indicating a poor nutritional profile.
A single serving contains 1470.59mg of sodium per 100g, a significant amount.
It is classified as NOVA class 3, meaning it is a processed food.
Compared to generic soy sauce, this SKU has a similar high sodium level.
Use sparingly to manage daily sodium intake.
Scores +6 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1470.59mg
64% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
−
What holds it back
Sodium (1470.6mg)-8
Processed (NOVA 3)-5
Why it scores 38
PACIFIC ISLAND AMERICAN SOY SAUCE, AMERICAN scores 38 out of 100, placing it in the poor category. This score is largely driven by its high sodium content, which incurs a substantial penalty. Per 100g, this product contains 1470.59mg of sodium, contributing significantly to daily intake limits. While the product does offer a small bonus for its protein content, providing 5.88g per 100g, this is not enough to offset the sodium penalty. The inclusion of ingredients like tamari soy sauce and distilled vinegar contributes to its classification as a NOVA class 3 processed food, which also results in a penalty. Unlike some other condiments, this PACIFIC ISLAND product contains 0g of added sugar, which is a positive aspect. However, the lack of fiber and other significant micronutrients means it does not gain additional points. When compared to a generic unbranded soy sauce, this product's nutritional profile, particularly its sodium level, is quite similar, indicating that high sodium is a common characteristic of this food category.
Health benefits
What the nutrients in pacific island american soy sauce, american actually do for you, grounded in established dietary science.
A Flavorful Addition to Meals
While not a significant source of beneficial nutrients, PACIFIC ISLAND AMERICAN SOY SAUCE can be used to enhance the savory flavor of various dishes. Its umami profile, derived from ingredients like tamari soy sauce, can make meals more palatable without adding calories from fat or sugar. This can be particularly useful in recipes where a strong, salty flavor is desired, potentially reducing the need for other high-calorie flavor enhancers. However, due to its high sodium content, it should be used in moderation to avoid excessive intake.
Low in Calories and Fat
This product is notably low in calories and contains no fat, making it a suitable flavor enhancer for individuals monitoring their caloric or fat intake. With only 29 calories per 100g and 0g of total fat, it can contribute flavor to meals without significantly increasing their energy density. This characteristic can be beneficial in weight management strategies, provided that the sodium content is carefully managed within the overall diet.
Zero Added Sugars
One positive aspect of PACIFIC ISLAND AMERICAN SOY SAUCE is its absence of added sugars. This aligns with dietary recommendations to reduce intake of added sugars, which can contribute to various health concerns. For individuals looking to control their sugar consumption, this product offers a savory flavoring option that does not contribute to their daily added sugar limit. This makes it a better choice than some other condiments that may contain significant amounts of sweeteners or syrups.
PACIFIC ISLAND AMERICAN SOY SAUCE, AMERICAN receives a FoodScore of 38/100 (Poor), primarily due to its high sodium content.
How to eat it
Soy sauce is typically used as a seasoning or dipping sauce in small quantities. It's a staple in many Asian cuisines and can add a savory, umami depth to a variety of dishes. Common uses include marinades, stir-fries, and as a condiment for sushi or dumplings. Due to its potent flavor and high sodium, a small amount often suffices.
Use PACIFIC ISLAND AMERICAN SOY SAUCE as a flavoring agent in marinades for meats or tofu, diluting it with other liquids like water or citrus juice to reduce sodium per serving.
Incorporate a small amount into homemade salad dressings to add a savory kick without extra fat or sugar.
When cooking stir-fries, add soy sauce towards the end of the cooking process to control the overall saltiness and prevent over-seasoning.
Pair with fresh vegetables or lean proteins to balance the flavor intensity and nutritional profile of your meal.
Things to keep in mind
The primary caution for PACIFIC ISLAND AMERICAN SOY SAUCE is its very high sodium content. Consuming large quantities regularly can contribute to exceeding daily sodium recommendations, which may be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list includes soybeans as part of the tamari soy sauce, which is a common allergen. Individuals with a soy allergy should avoid this product. While the product contains extracts like green onion extract and jalapeno extract, these are generally not associated with significant adverse effects for most consumers in typical serving sizes. There are no artificial sweeteners, colors, or notable preservatives beyond salt itself in this formulation.
Is PACIFIC ISLAND AMERICAN SOY SAUCE, AMERICAN healthy?
PACIFIC ISLAND AMERICAN SOY SAUCE, AMERICAN has a FoodScore of 38/100, which is considered poor. While it is low in calories, fat, and has no added sugar, its very high sodium content is a significant nutritional drawback. It should be consumed in moderation as part of a balanced diet, especially for those monitoring their sodium intake.
How does PACIFIC ISLAND AMERICAN SOY SAUCE compare to other soy sauces?
Compared to many generic soy sauces, PACIFIC ISLAND AMERICAN SOY SAUCE has a similar nutritional profile, particularly in its high sodium content. For example, a brand like Kikkoman Less Sodium Soy Sauce offers a reduced sodium option, which could be a better choice for those looking to lower their sodium intake while still enjoying the flavor of soy sauce. Always check the nutrition label for specific comparisons.
What is tamari soy sauce in the ingredient list?
Tamari soy sauce is a type of soy sauce that is typically gluten-free, although the overall product may not be depending on other ingredients. It is made from fermented soybeans and water, similar to regular soy sauce, and contributes to the product's savory flavor. In this PACIFIC ISLAND product, it is a key component of the flavor profile.
What is a typical serving size for this soy sauce?
A typical serving size for soy sauce, including PACIFIC ISLAND AMERICAN SOY SAUCE, is 1 tablespoon. However, due to its concentrated flavor and high sodium, many people use less than this amount per dish. It's important to measure or use sparingly to manage your sodium consumption effectively.
Can I use this soy sauce in a low-sodium diet?
Due to its high sodium content (1470.59mg per 100g), PACIFIC ISLAND AMERICAN SOY SAUCE is generally not recommended for individuals strictly following a low-sodium diet. There are many reduced-sodium soy sauce alternatives available that would be more suitable. If used, it should be in very small quantities and accounted for in your daily sodium budget.