Nothing notable — but nothing harmful either.
PACIFIC FOODS Organic Beef Broth receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, incurring a 10-point penalty. While it is commendably low in calories, fat, and contains 0g of added sugar, its nutritional density is very limited. Per 100g, it provides only 0.85g of protein and 0g of fiber. Micronutrient contributions are negligible, with only 1% DV for potassium and 0% DV for calcium, iron, magnesium, and zinc. The ingredient list includes organic yeast extract and organic caramel color, which are common in processed broths and contribute to its NOVA classification. Compared to a home-cooked beef broth made with whole ingredients, this PACIFIC FOODS product offers significantly less protein and a less diverse array of naturally occurring micronutrients, serving more as a flavor enhancer than a substantial nutritional component.
What the nutrients in pacific foods organic beef broth actually do for you, grounded in established dietary science.
This broth is notably low in calories and total fat, with only 4 calories and 0g of fat per 100g. This makes it a suitable option for individuals managing their caloric intake or looking for a fat-free liquid base. It can be incorporated into various recipes without significantly increasing the overall energy density of the meal, supporting weight management goals when used as a substitute for higher-calorie liquids or fats.
PACIFIC FOODS Organic Beef Broth contains 0g of added sugar per 100g. This is a positive aspect, aligning with dietary recommendations to reduce intake of added sugars. For individuals monitoring blood sugar levels or aiming to decrease their overall sugar consumption, this broth provides a savory, sugar-free liquid option for cooking and seasoning without contributing to unnecessary sugar intake.
As a prepared broth, this product offers significant convenience for cooking. It can quickly add a savory, umami flavor to dishes without the time and effort required to make broth from scratch. This can encourage home cooking by simplifying meal preparation, making it easier to prepare balanced meals even on busy schedules. Its ready-to-use format is a practical solution for enhancing the taste of soups, stews, and sauces.
Beef broth is commonly used as a flavorful liquid base in a variety of savory dishes. It's typically consumed in portions of 1 cup (approximately 240g) as a soup base, or smaller amounts for deglazing pans or adding moisture to casseroles. A common pitfall is relying on it for significant nutrition, as its primary role is flavor.
The primary caution with PACIFIC FOODS Organic Beef Broth is its sodium content, at 212.92mg per 100g, which contributes 9% of the Daily Value. While not excessively high, regular consumption in large quantities, especially across multiple meals, could contribute significantly to daily sodium intake. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be mindful of portion sizes and total daily intake. The presence of organic yeast extract can contribute to the savory flavor but may be a concern for individuals sensitive to glutamates. There are no common allergens declared on the label, and no specific interactions or populations at high risk beyond general sodium considerations.