Pacific Foods Organic Hemp Vanilla Beverage scores 28/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 28/100 (Avoid) indicates this beverage is not a primary source of beneficial nutrients.
Contains 10.5g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 4g of protein per 100g, which is a modest amount for a beverage.
Best consumed in moderation or as an occasional ingredient rather than a daily staple.
Scores -14 points above the beverage category average (42/100 across 134 foods).
Fiber
0g
0% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
10.5g
21% of Daily Value
Sodium
135mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (10.5g)-12
Ultra-processed (NOVA 4)-10
Why it scores 28
Pacific Foods Organic Hemp Vanilla Beverage receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content and its classification as an ultra-processed food. Per 100g, this beverage contains 10.5g of added sugar, which contributes a substantial -12 penalty to its overall score. The presence of Brown Rice Syrup as an early ingredient indicates a notable sugar source. Additionally, its NOVA class 4 designation, signifying an ultra-processed food, incurs a -10 penalty. While it provides 4g of protein per 100g, it lacks dietary fiber and essential micronutrients like calcium, iron, and potassium, all at 0% DV. Compared to a baseline of plain water or an unsweetened beverage, this product offers minimal nutritional advantages and a higher caloric load due to its sugar and fat content.
Health benefits
What the nutrients in pacific foods organic hemp vanilla beverage actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This beverage provides 4g of protein per 100g, which can contribute to daily protein intake, especially for individuals following a plant-based diet. Protein is essential for muscle repair and growth, and incorporating sources like hemp can help meet these needs. While not a primary protein source, it can supplement other protein-rich foods in a meal or snack.
Alternative for Dairy-Free Diets
For those with dairy allergies, lactose intolerance, or who choose to avoid dairy, Pacific Foods Organic Hemp Vanilla Beverage offers a dairy-free alternative. It can be used in various applications where milk is typically used, such as in smoothies, coffee, or cereal. This allows individuals to enjoy familiar beverage formats without consuming dairy products.
Convenient Beverage Option
As a ready-to-drink beverage, this product offers convenience for on-the-go consumption. It can be a quick option for a snack or as an ingredient in recipes when time is limited. Its shelf-stable nature before opening also adds to its practicality for storage and accessibility.
Pacific Foods Organic Hemp Vanilla Beverage scores 28/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Pacific Foods Organic Hemp Vanilla Beverage is typically consumed as a standalone drink, in smoothies, or as a dairy milk substitute in coffee and cereal. A common portion size is 240g (one cup), which will deliver 25.2g of added sugar. It's important to be mindful of this when incorporating it into your diet.
Use this beverage sparingly in recipes that already contain other sources of added sugar to manage overall sugar intake.
Combine with unsweetened plant-based beverages or water to dilute the added sugar content if drinking it regularly.
Pair with a source of fiber and protein, such as nuts or seeds, to help slow sugar absorption and promote satiety.
Consider using it as an occasional treat rather than a daily staple, given its ultra-processed classification and sugar level.
Things to keep in mind
Individuals with specific dietary needs should note the ingredient list. The product contains Brown Rice Syrup, which contributes to the high added sugar content and should be considered by those monitoring sugar intake, such as individuals with diabetes. While hemp is generally well-tolerated, some individuals may have sensitivities to xanthan gum, a common thickener, which could potentially cause digestive discomfort in large amounts. This product is free from common allergens like dairy, soy, and nuts, making it a suitable option for those with these specific allergies. However, it is always advisable to check the full ingredient list for any personal sensitivities.
Is Pacific Foods Organic Hemp Vanilla Beverage a healthy choice?
With a FoodScore of 28/100 (Avoid), this beverage is not considered a primary source of beneficial nutrients. Its score is significantly impacted by 10.5g of added sugar per 100g and its classification as an ultra-processed food (NOVA 4). While it offers some protein, it lacks fiber and many essential micronutrients.
How does Pacific Foods Organic Hemp Vanilla Beverage compare to other plant-based milks?
Compared to unsweetened plant-based milks like Silk Unsweetened Almondmilk or Oatly Oat Milk Original, Pacific Foods Organic Hemp Vanilla Beverage contains a much higher amount of added sugar. Many unsweetened alternatives offer similar protein content without the added sugars, making them a more favorable choice for daily consumption.
What is 'Brown Rice Syrup' and why is it in this product?
Brown Rice Syrup is a sweetener derived from rice. In this product, it serves as a source of sweetness and contributes to the overall flavor profile. It is a form of added sugar, and its presence is a key factor in the beverage's high sugar content.
What is a reasonable portion size for this beverage?
A standard serving size is 240g (one cup). This portion delivers 25.2g of added sugar, which is a significant amount towards daily recommended limits. If consumed, it is advisable to consider this portion within the context of your overall daily sugar intake.
Can I use this in my coffee or tea?
Yes, you can use Pacific Foods Organic Hemp Vanilla Beverage in coffee or tea as a dairy-free creamer alternative. However, be mindful that it will add sweetness and calories to your beverage due to its added sugar content. For a less sweet option, consider an unsweetened plant-based milk.