PACIFIC ORIGINAL NON-DAIRY BEVERAGE, COCONUT scores 44/100 (Poor) due to its classification as an ultra-processed food, despite being free of added sugar.
This PACIFIC beverage has a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 0g of added sugar, which is a positive aspect for a flavored beverage.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain water, this beverage provides minimal nutritional benefits.
Consider this beverage for specific dietary needs rather than a daily staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.1g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
29.02mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
PACIFIC ORIGINAL NON-DAIRY BEVERAGE, COCONUT receives a FoodScore of 44/100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA 4, indicating it is an ultra-processed food. While the product contains 0g of added sugar, which is a positive attribute, its overall nutritional contribution is limited. It provides 0g of protein and 0.1g of fiber per 100g. The beverage does offer some micronutrient bonuses, specifically for Vitamin A and Vitamin B12, contributing +4 points to its score. However, these are offset by the -10 point penalty for being ultra-processed. Ingredients like natural flavors, xanthan gum, and gellan gum contribute to its NOVA 4 classification. Compared to plain water, which is the reference baseline for beverages, this PACIFIC product offers calories (17.99 per 100g) and fat (1.84g total fat, 1.64g saturated fat per 100g) without significant protein or fiber to enhance satiety or nutrient density.
Health benefits
What the nutrients in pacific original non-dairy beverage, coconut actually do for you, grounded in established dietary science.
Source of Fortified Vitamins
This PACIFIC beverage is fortified with certain micronutrients, notably providing 23% DV of Vitamin A and 31% DV of Vitamin B12 per 100g. These vitamins are important for various bodily functions, including vision and immune health (Vitamin A) and nerve function and red blood cell formation (Vitamin B12). For individuals seeking to increase their intake of these specific vitamins, this product can contribute to daily needs, especially if their diet is otherwise lacking in these areas.
Suitable for Dairy-Free Diets
As a non-dairy beverage, this product is a suitable option for individuals with lactose intolerance or dairy allergies, or those following a vegan diet. It provides an alternative to traditional cow's milk, allowing consumers to enjoy a creamy texture and flavor in their beverages or recipes without dairy. The use of coconut cream and coconut water concentrate forms the base, catering to plant-based preferences.
No Added Sugar
One notable benefit of PACIFIC ORIGINAL NON-DAIRY BEVERAGE, COCONUT is its formulation with 0g of added sugar. This makes it a better choice than many other flavored non-dairy beverages that often contain significant amounts of sweeteners. For individuals monitoring their sugar intake or looking to reduce added sugars in their diet, this product aligns with those goals, contributing to a lower overall sugar load.
PACIFIC ORIGINAL NON-DAIRY BEVERAGE, COCONUT scores 44/100 (Poor) due to its classification as an ultra-processed food, despite being free of added sugar.
How to eat it
PACIFIC ORIGINAL NON-DAIRY BEVERAGE, COCONUT is typically consumed as a standalone drink, in coffee or tea, or as an ingredient in smoothies and recipes. An 8.25 oz serving is common, and it's important to consider its fat content when incorporating it into your daily routine.
Use this beverage as a dairy-free creamer in coffee or tea, being mindful of its saturated fat content.
Incorporate it into smoothies with fruits, vegetables, and a protein source like plant-based protein powder to enhance nutrient density.
Consider using it in recipes that call for coconut milk, such as curries or soups, to add a mild coconut flavor.
Pair with a source of fiber, such as whole-grain cereal or oatmeal, to help balance blood sugar response and increase satiety.
Things to keep in mind
Individuals with allergies to tree nuts should be aware that this product contains coconut, which is botanically a fruit but is classified as a tree nut by the FDA for labeling purposes. The presence of multiple gums, including xanthan gum, gellan gum, and guar gum, may cause digestive discomfort such as bloating or gas in some sensitive individuals, particularly those with irritable bowel syndrome (IBS). While generally recognized as safe, the cumulative effect of these food additives in ultra-processed foods is an area of ongoing research. The product is fortified with vitamins, but excessive intake of fortified foods should be considered in the context of overall dietary intake.
Is PACIFIC ORIGINAL NON-DAIRY BEVERAGE, COCONUT healthy?
This PACIFIC beverage scores 44/100 (Poor) on FoodScore. While it is dairy-free and contains no added sugar, its classification as an ultra-processed food and minimal protein and fiber content mean it offers limited nutritional benefits compared to less processed alternatives. It is fortified with some vitamins, but it should not be considered a primary source of nutrition.
How does PACIFIC ORIGINAL NON-DAIRY BEVERAGE, COCONUT compare to other plant-based milks?
Compared to unsweetened almond milk brands like Silk or Califia Farms, this PACIFIC coconut beverage has a similar lack of protein and fiber. However, it typically has a higher saturated fat content due to the coconut cream. Compared to unsweetened oat milk, which often provides some fiber, this product offers less. Its main advantage is being dairy-free with no added sugar.
What are 'natural flavors' in this product?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. While they originate from natural sources, they undergo significant processing to extract and concentrate the flavor compounds. These are often used to enhance the taste profile of processed foods and beverages.
What is a reasonable portion size for this beverage?
A standard serving size is 8.25 fluid ounces (approximately 244g). While it's low in calories and has no added sugar, it does contribute saturated fat. Incorporating it in moderation, perhaps one serving per day, is a reasonable approach, especially if you are mindful of your overall fat intake.
Can I use this in baking or cooking?
Yes, PACIFIC ORIGINAL NON-DAIRY BEVERAGE, COCONUT can be used in baking and cooking as a dairy-free alternative to milk or other coconut milks. Its mild coconut flavor and creamy texture can work well in recipes for smoothies, curries, soups, or desserts. Be aware of its fat content, which may differ from other liquids you might substitute.