PACIFIC PEARL, WHOLE COVE OYSTERS receives a FoodScore of 71/100 (Good), primarily driven by its notable protein content and essential micronutrients.
This product scores 71/100, indicating a good nutritional profile.
A 100g serving provides 14.3g of protein, contributing significantly to daily needs.
The sodium content is 357.14mg per 100g, which is a moderate amount.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient.
Consider draining and rinsing to potentially reduce the sodium content.
Scores +29 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
14.3g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Iron, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (357.1mg)-1
Why it scores 71
PACIFIC PEARL, WHOLE COVE OYSTERS earns a FoodScore of 71 out of 100, placing it in the 'Good' category. This score is largely influenced by its strong nutritional contributions. The product receives a significant bonus for its high protein content, providing 14.3g per 100g, which is a substantial amount for a serving. Additionally, it gains points for key micronutrients, specifically its contribution of 9.64mg of iron (54% DV) and 40% DV of Vitamin A per 100g. The formulation, consisting of WHOLE OYSTERS, WATER, and SALT, is considered minimally processed, falling into NOVA class 2, which adds another bonus to its score. The primary penalty comes from its sodium content, at 357.14mg per 100g, which is a moderate amount but still incurs a slight deduction. Compared to generic unbranded whole cove oysters, PACIFIC PEARL maintains a similar nutritional profile, offering a convenient and accessible option for consumers.
Health benefits
What the nutrients in pacific pearl, whole cove oysters actually do for you, grounded in established dietary science.
Excellent Source of Protein
PACIFIC PEARL, WHOLE COVE OYSTERS are an excellent source of protein, providing 14.3g per 100g serving. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods like these oysters can help with satiety, making them a useful component of meals or snacks to manage hunger throughout the day. This can be particularly beneficial for individuals looking to increase their protein intake without adding significant amounts of fat or carbohydrates.
Rich in Iron
This product is notably rich in iron, supplying 9.64mg per 100g, which accounts for 54% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can lead to fatigue and weakness. Consuming foods like PACIFIC PEARL oysters can significantly contribute to meeting daily iron requirements, especially for individuals who may have higher iron needs, such as menstruating women or those following plant-based diets.
Good Source of Vitamin A
PACIFIC PEARL, WHOLE COVE OYSTERS provide 40% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin critical for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating foods that are good sources of Vitamin A, such as these oysters, can help ensure adequate intake of this important nutrient, contributing to overall health and well-being. This makes them a valuable addition to a balanced diet.
PACIFIC PEARL, WHOLE COVE OYSTERS receives a FoodScore of 71/100 (Good), primarily driven by its notable protein content and essential micronutrients.
How to eat it
PACIFIC PEARL, WHOLE COVE OYSTERS are typically consumed as a convenient snack, appetizer, or an addition to main dishes. A common portion size is 2 ounces (approximately 56g), which is less than the 100g used for nutrient calculations. They can be eaten directly from the can or incorporated into recipes.
For a quick snack, enjoy PACIFIC PEARL oysters straight from the can with a squeeze of lemon.
Incorporate them into a light salad with mixed greens and a vinaigrette to add protein and micronutrients.
Consider adding them to pasta dishes or stir-fries for a savory, umami flavor and a boost of iron.
Drain and rinse the oysters before consumption to potentially reduce the sodium content.
Things to keep in mind
The primary caution with PACIFIC PEARL, WHOLE COVE OYSTERS relates to their sodium content, which is 357.14mg per 100g. While not excessively high, individuals monitoring their sodium intake, particularly those with hypertension or heart conditions, should be mindful of portion sizes. The ingredient list is minimal, containing only WHOLE OYSTERS, WATER, and SALT, which means there are no common food additives like artificial colors, flavors, or preservatives to be concerned about. As with all shellfish, individuals with shellfish allergies should avoid this product. There are no other specific ingredients or processing methods that raise significant concerns for the general population.
PACIFIC PEARL, WHOLE COVE OYSTERS are considered a nutritious food choice, scoring 71/100 on FoodScore. They are an excellent source of protein, iron, and Vitamin A. While they contain a moderate amount of sodium, their overall nutrient density makes them a beneficial addition to a balanced diet when consumed in appropriate portions.
How does PACIFIC PEARL, WHOLE COVE OYSTERS compare to other canned oysters?
Compared to other brands like Crown Prince Smoked Oysters, PACIFIC PEARL, WHOLE COVE OYSTERS offer a similar nutritional profile, particularly in protein and micronutrients. The key difference often lies in the preparation method (e.g., smoked vs. plain) and the packing liquid, which can influence the fat and sodium content. Always check the nutrition label for specific comparisons.
What is the role of 'SALT' in the ingredient list?
The 'SALT' in PACIFIC PEARL, WHOLE COVE OYSTERS serves multiple purposes. It acts as a flavor enhancer and a preservative, helping to maintain the quality and extend the shelf life of the product. The sodium content from the added salt contributes to the overall 357.14mg per 100g, so those managing sodium intake should be aware.
What is a recommended portion size for PACIFIC PEARL, WHOLE COVE OYSTERS?
The declared serving size for PACIFIC PEARL, WHOLE COVE OYSTERS is 2 ounces (approximately 56g). This portion provides a good amount of protein and micronutrients without excessive calories or sodium. You can adjust your portion based on your individual dietary needs and how you are incorporating them into your meal or snack.
Can I use PACIFIC PEARL, WHOLE COVE OYSTERS in cooked dishes?
Yes, PACIFIC PEARL, WHOLE COVE OYSTERS are versatile for cooking. They can be added to various dishes such as stir-fries, pasta, or even made into oyster fritters. Their flavor holds up well to heating, and they can be a convenient way to add a seafood protein source to your meals. Just be mindful of any additional sodium from other ingredients in your recipe.