PACIFIC SEAFOOD, ORIGINAL ATLANTIC SALMON, HARDWOOD SMOKED, HARDWOOD SMOKED
PACIFIC SEAFOOD ORIGINAL ATLANTIC SALMON, HARDWOOD SMOKED scores 41/100 (Poor) due to its classification as an ultra-processed food and its elevated sodium content.
FoodScore is 41/100 (Poor), indicating a less optimal nutritional profile.
Contains 21.05g of protein per 100g serving, a notable strength.
High sodium content at 824.56mg per 100g is a primary concern.
Classified as NOVA 4 (ultra-processed), unlike a home-cooked salmon.
Best consumed in moderation due to its processing and sodium levels.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.05g
42% of Daily Value
Added sugar
1.22g
2% of Daily Value
Sodium
824.56mg
36% of Daily Value
+
What it brings to the table
Protein (21.1g)+10
−
What holds it back
Saturated fat (4.4g)-2
Sodium (824.6mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
PACIFIC SEAFOOD ORIGINAL ATLANTIC SALMON, HARDWOOD SMOKED receives a FoodScore of 41/100, primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. While the product offers a substantial 21.05g of protein per 100g, earning a 10-point bonus, this is offset by several factors. The sodium content is notably high at 824.56mg per 100g, resulting in a 4-point penalty. Additionally, the presence of 4.39g of saturated fat contributes a 2-point penalty. The ingredient list includes brown sugar and maple sugar, indicating added sugars, though the amount is relatively low at 1.22g per 100g. Compared to a home-cooked version using whole ingredients, this PACIFIC SEAFOOD product contains added sugars and is subject to processing that impacts its overall score.
Health benefits
What the nutrients in pacific seafood, original atlantic salmon, hardwood smoked, hardwood smoked actually do for you, grounded in established dietary science.
Good Source of Protein
This PACIFIC SEAFOOD product provides 21.05g of protein per 100g, making it a significant source of dietary protein. Protein is essential for muscle repair, growth, and overall bodily functions. Including protein-rich foods in meals can contribute to satiety and help manage appetite. For individuals looking to increase their protein intake, this smoked salmon can be a convenient option.
Convenient Meal Component
As a prepared food, this smoked salmon offers convenience for quick meals or snacks. It requires no cooking, making it suitable for busy schedules. While not a whole food, its ready-to-eat format can help individuals incorporate a protein source into their diet without extensive preparation, which can be beneficial for meal planning and reducing reliance on less nutritious fast food options.
Versatile for Culinary Uses
Smoked salmon is a versatile ingredient that can be incorporated into various dishes. Its distinct flavor can enhance salads, sandwiches, or pasta dishes. This versatility allows for creative meal preparation, potentially encouraging the consumption of other nutrient-dense foods when paired appropriately. It can serve as a flavor-rich component to elevate simple meals.
PACIFIC SEAFOOD ORIGINAL ATLANTIC SALMON, HARDWOOD SMOKED scores 41/100 (Poor) due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
Smoked salmon is typically consumed as a ready-to-eat item, often served cold. Common uses include breakfast with bagels, as a salad topping, or in appetizers. A typical portion size is around 2 ounces, which is the declared serving size for this product. Be mindful of the sodium content when pairing with other salty foods.
Pair with fresh vegetables and whole-grain crackers to add fiber and micronutrients to your meal.
Use smaller portions, such as 1 ounce, to manage the sodium intake per serving.
Combine with unsalted cottage cheese or Greek yogurt to balance the flavor and add more protein without excessive sodium.
Incorporate into an omelet with plenty of vegetables for a nutrient-dense breakfast.
Things to keep in mind
The ingredient list for PACIFIC SEAFOOD ORIGINAL ATLANTIC SALMON includes "ATLANTIC SALMON (FARM-RAISED, COLOR ADDED)" and "HARDWOOD SMOKE." While salmon is a common allergen, the "color added" indicates a non-natural component, though specific details are not provided. The product's high sodium content (824.56mg per 100g) is a significant consideration for individuals monitoring their sodium intake, such as those with hypertension or kidney concerns. The presence of brown sugar and maple sugar contributes to added sugars, which should be noted by individuals managing blood sugar levels, although the amount is low. As an ultra-processed food, it is generally recommended to consume such products in moderation as part of a balanced diet.
Is PACIFIC SEAFOOD ORIGINAL ATLANTIC SALMON, HARDWOOD SMOKED healthy?
This PACIFIC SEAFOOD product scores 41/100 (Poor) on FoodScore. While it is a good source of protein, its classification as an ultra-processed food and its high sodium content are factors that contribute to a lower score. It can be part of a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does PACIFIC SEAFOOD smoked salmon compare to other smoked salmon brands?
Compared to other smoked salmon brands like Vita Classic Smoked Salmon, PACIFIC SEAFOOD's nutritional profile will vary. Consumers should always check the ingredient list and nutrition facts panel for specific brands to compare sodium, added sugars, and processing levels. Some brands may have lower sodium or different types of added ingredients.
What does 'COLOR ADDED' mean in the ingredient list?
The term 'COLOR ADDED' for Atlantic salmon typically refers to the use of astaxanthin in the feed of farm-raised salmon. This is done to give the salmon flesh its characteristic pinkish-orange hue, as farm-raised salmon would naturally be paler. It is a common practice in the aquaculture industry and is generally considered safe, but it means the color is not naturally occurring from the salmon's diet.
What is a reasonable portion size for this smoked salmon?
The declared serving size is 2 ounces (approximately 56g). Given the high sodium content, sticking to this portion size or even a smaller one (e.g., 1 ounce) is advisable, especially if you are monitoring your sodium intake. Balancing it with low-sodium foods in your meal can help manage overall intake.
Can I eat this smoked salmon every day?
While this smoked salmon provides protein, its high sodium content and ultra-processed classification suggest it is best consumed in moderation. Daily consumption could contribute significantly to your daily sodium limit. Varying your protein sources with fresh fish, lean meats, and plant-based options is generally recommended for a more diverse nutrient intake.