PACIFIC SEAFOOD, PREMIUM ATLANTIC SALMON earns a FoodScore of 78/100 (Very good), primarily driven by its **high protein content** and **favorable fat profile**.
This PACIFIC SEAFOOD product scores 78/100, indicating a very good nutritional profile.
It provides a substantial 17.7g of protein per 100g serving.
The product is minimally processed, classified as NOVA 2, similar to a home-cooked version.
Sodium content is low at 115.04mg per 100g, which is a positive aspect.
Consider this a convenient option for adding lean protein to meals.
Scores +32 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.7g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
115.04mg
5% of Daily Value
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What it brings to the table
Protein (17.7g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 78
PACIFIC SEAFOOD, PREMIUM ATLANTIC SALMON achieves a FoodScore of 78 out of 100, placing it in the 'Very good' category. This score is largely attributed to its strong protein contribution of 17.7g per 100g, which earns a significant bonus. The product also benefits from a healthy fat profile, with 8.85g total fat and only 1.77g saturated fat, and importantly, 0g trans fat. Its classification as NOVA 2 indicates it is a processed culinary ingredient, meaning it's minimally altered from its whole form, similar to a home-cooked piece of salmon. The ingredient list, featuring 'ATLANTIC SALMON' and 'ATLANTIC SALMON PROTEIN', reflects this minimal processing. There are no penalties for added sugar or high sodium, as it contains 0g added sugar and a moderate 115.04mg sodium per 100g. Compared to a home-cooked version using whole ingredients, this PACIFIC SEAFOOD product offers a comparable nutritional profile with the added convenience of being prepared.
Health benefits
What the nutrients in pacific seafood, premium atlantic salmon actually do for you, grounded in established dietary science.
Excellent Source of Protein
This PACIFIC SEAFOOD product provides 17.7g of protein per 100g, which is a significant amount for muscle repair and growth. Protein is essential for numerous bodily functions, including enzyme production and immune support. Including adequate protein in your diet can also contribute to satiety, helping manage appetite throughout the day. This makes it a valuable component for meals aimed at supporting overall health and active lifestyles.
Favorable Fat Composition
With 8.85g of total fat and only 1.77g of saturated fat per 100g, this salmon offers a beneficial fat profile. It contains no trans fats, which are generally recommended to be avoided. While the omega-3 content is not specifically listed, Atlantic salmon is generally known for providing healthy fats. Choosing foods with a lower saturated fat content can support cardiovascular health as part of a balanced diet.
Minimally Processed Option
Classified as NOVA 2, this product is considered a minimally processed culinary ingredient. This means it retains much of its original nutritional integrity, similar to how you might prepare salmon at home. Products in this category are generally preferred over ultra-processed options, as they typically contain fewer additives and maintain a higher density of beneficial nutrients. Opting for less processed foods can contribute positively to dietary quality.
PACIFIC SEAFOOD, PREMIUM ATLANTIC SALMON earns a FoodScore of 78/100 (Very good), primarily driven by its high protein content and favorable fat profile.
How to eat it
PACIFIC SEAFOOD, PREMIUM ATLANTIC SALMON is a convenient, pre-cooked option that can be easily incorporated into various meals. It's typically consumed as a main protein source for lunch or dinner, often flaked into salads or served alongside vegetables and grains. A common portion size is 4 ounces.
Pair with fiber-rich vegetables like roasted broccoli or a mixed green salad to enhance nutrient intake and satiety.
Flake into whole-wheat pasta dishes or grain bowls with quinoa for a balanced meal that combines protein with complex carbohydrates.
Use as a quick protein topping for avocado toast or crackers for a nutritious snack or light meal.
Consider using it in wraps or sandwiches with plenty of fresh greens and a light dressing for a convenient and healthy lunch.
Things to keep in mind
The ingredient list for PACIFIC SEAFOOD, PREMIUM ATLANTIC SALMON includes "ATLANTIC SALMON (COLOR ADDED)". While the specific color additive is not declared, it is common for farmed salmon to have color added to enhance its pink hue. For individuals with sensitivities to food colorings, this is a point to note. However, the product is generally unremarkable regarding other common cautions such as high sodium, added sugars, or common allergens beyond fish itself. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg. Individuals with a fish allergy should, of course, avoid this product.
Is PACIFIC SEAFOOD, PREMIUM ATLANTIC SALMON healthy?
Yes, with a FoodScore of 78/100, PACIFIC SEAFOOD, PREMIUM ATLANTIC SALMON is considered a very good choice. It provides a substantial amount of protein (17.7g/100g) and has a favorable fat profile with low saturated fat and no trans fat. It is also minimally processed, making it a nutritious option for many diets.
How does PACIFIC SEAFOOD compare to other canned salmon brands?
Compared to generic canned salmon, PACIFIC SEAFOOD, PREMIUM ATLANTIC SALMON offers a similar convenience factor and protein content. Brands like Bumble Bee or StarKist also offer canned salmon products. This PACIFIC SEAFOOD product stands out for its transparent ingredient list and minimal processing, making it a comparable and often preferred choice for those seeking a straightforward salmon product.
What does 'COLOR ADDED' mean in the ingredient list?
The 'COLOR ADDED' notation indicates that a coloring agent has been used to enhance the natural pink color of the Atlantic salmon. This is a common practice, particularly with farmed salmon, to achieve a more appealing visual appearance. It does not typically impact the nutritional value of the salmon.
What is a recommended serving size for this salmon?
The declared serving size for PACIFIC SEAFOOD, PREMIUM ATLANTIC SALMON is 4 ounces. This portion provides a good amount of protein and can easily fit into most dietary plans. You can adjust the portion based on your individual protein needs and overall caloric goals for the day.
Can this salmon be eaten directly from the package?
Yes, PACIFIC SEAFOOD, PREMIUM ATLANTIC SALMON is a fully cooked product and can be eaten directly from the package. This makes it a highly convenient option for quick meals or snacks. It can also be heated gently if preferred, but cooking is not required for safety.