PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS earns a FoodScore of 66/100 (Good), primarily driven by its **high protein content** and significant micronutrient contributions from iron and zinc.
This product has a FoodScore of 66/100, indicating it is a good dietary choice.
It provides 8.04g of protein per 100g, contributing positively to daily intake.
With 98.21mg of sodium per 100g, it is a relatively low-sodium seafood option.
As a NOVA class 2 food, it is minimally processed, containing only PACIFIC OYSTERS and water.
This SKU offers 73% DV of zinc and 40% DV of iron per 100g serving.
Scores +24 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
8.04g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
98.21mg
4% of Daily Value
+
What it brings to the table
Protein (8.0g)+4
Micronutrients (Iron, Zinc)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 66
PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score is largely influenced by its favorable nutritional profile, particularly its protein and micronutrient content. The product provides 8.04 grams of protein per 100g, which contributes a significant bonus to its score. Additionally, it is an excellent source of essential micronutrients, offering 7.23mg of iron (40% DV) and 8.04mg of zinc (73% DV) per 100g, both of which are important for various bodily functions. The ingredient list is very simple, containing only PACIFIC OYSTERS and water, classifying it as a NOVA class 2 food. This minimal processing also adds a substantial bonus to its FoodScore. There are no penalties applied for added sugar, saturated fat, or sodium, as these are present in low amounts (0g added sugar, 0.45g saturated fat, 98.21mg sodium per 100g). Compared to a generic unbranded oyster, this PACIFIC SEAFOOD product maintains a similar nutritional profile, emphasizing its inherent nutritional value without significant alterations.
Health benefits
What the nutrients in pacific seafood, searock, fresh pacific oysters actually do for you, grounded in established dietary science.
Excellent Source of Essential Minerals
This PACIFIC SEAFOOD product is an excellent source of iron and zinc, providing 40% DV of iron and 73% DV of zinc per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism, while zinc supports immune function and wound healing. Incorporating foods rich in these minerals can help meet daily requirements, especially for individuals at risk of deficiency.
High in Quality Protein
With 8.04 grams of protein per 100g, these oysters contribute significantly to your daily protein intake. Protein is vital for muscle repair and growth, hormone production, and overall satiety. Including protein-rich foods like PACIFIC SEAFOOD oysters can help manage hunger and support a balanced diet, particularly for those looking to increase their protein consumption.
Minimally Processed Whole Food
The simple ingredient list of only PACIFIC OYSTERS and water means this product is minimally processed (NOVA class 2). Consuming whole or minimally processed foods is generally recommended as part of a healthy eating pattern, as they retain more of their natural nutrients and often contain fewer additives. This makes it a straightforward option for incorporating seafood into your diet.
PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS earns a FoodScore of 66/100 (Good), primarily driven by its high protein content and significant micronutrient contributions from iron and zinc.
How to eat it
Oysters are typically consumed raw, steamed, or grilled, often as an appetizer or part of a seafood platter. A common serving size is around 4 ounces, which provides a good portion of their nutritional benefits. They can be enjoyed on their own or with light accompaniments.
Enjoy oysters raw with a squeeze of lemon or a light mignonette to enhance their natural flavor without adding significant calories or sodium.
For a cooked option, steam or grill oysters briefly to retain their delicate texture and nutrient content.
Pair oysters with a side of fresh vegetables or a whole-grain cracker to create a more balanced and filling snack or appetizer.
Things to keep in mind
This product consists solely of PACIFIC OYSTERS and water, meaning it is free from common food additives such as artificial sweeteners, colors, or preservatives. The primary caution with oysters, as with any raw seafood, relates to potential foodborne illness, especially for individuals with compromised immune systems, pregnant women, or young children. Ensure oysters are sourced from reputable suppliers and handled properly to minimize risks. There are no declared allergens beyond the shellfish itself.
Is PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS healthy?
Yes, with a FoodScore of 66/100, PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS is considered a good choice. It is rich in protein, iron, and zinc, and contains no added sugars or significant amounts of saturated fat. Its minimal processing also contributes to its positive nutritional profile.
How does PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS compare to other seafood options?
Compared to many other seafood options, especially processed ones like breaded fish sticks or canned tuna in oil, PACIFIC SEAFOOD oysters are lower in sodium and fat, and higher in specific micronutrients like zinc. For example, a serving of Bumble Bee Solid White Albacore Tuna in Water (a common canned tuna brand) might have higher sodium, while these oysters offer a unique mineral profile.
What is the significance of 'PACIFIC OYSTERS' as the main ingredient?
The ingredient 'PACIFIC OYSTERS' signifies that the product is primarily composed of the oyster itself, without fillers or complex additives. This indicates a whole food product that retains the natural nutritional benefits of oysters, such as their protein and mineral content.
What is a recommended portion size for these oysters?
A typical serving size for oysters is around 4 ounces (approximately 113 grams). This portion provides a substantial amount of protein, iron, and zinc without contributing excessive calories or sodium. Moderation is key to enjoying their benefits as part of a varied diet.
Can I eat these oysters if I am watching my sodium intake?
Yes, with only 98.21mg of sodium per 100g, PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS is a relatively low-sodium food. This makes it a suitable option for individuals monitoring their sodium intake, especially when compared to many other prepared seafood products or restaurant dishes.