PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM, MEDIUM
PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM scores 66/100 (Good), primarily driven by its notable protein content and essential micronutrients like iron and zinc.
This PACIFIC SEAFOOD product earned a FoodScore of 66/100, indicating a good nutritional profile.
It is a good source of protein, providing 8.04g per 100g serving.
The product is rich in iron (40% DV) and zinc (73% DV) per 100g.
With 98.21mg of sodium per 100g, it is a moderate sodium option compared to many processed seafood products.
Classified as NOVA 2, it is a minimally processed food, containing only oysters and water.
Scores +24 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
8.04g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
98.21mg
4% of Daily Value
+
What it brings to the table
Protein (8.0g)+4
Micronutrients (Iron, Zinc)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 66
PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable nutrient density and minimal processing. The product receives a bonus of +4 for its protein content, delivering 8.04g per 100g, which contributes to satiety and muscle maintenance. An additional +4 bonus is awarded for its significant micronutrient profile, particularly its high levels of iron (40% DV) and zinc (73% DV) per 100g, both crucial for various bodily functions. The ingredient list, containing only "PACIFIC OYSTERS" and "WATER", reflects its minimally processed nature, earning a substantial +8 bonus under the NOVA 2 classification. This indicates a food that is close to its natural state with few added culinary ingredients. There are no penalties applied to this PACIFIC SEAFOOD product, as it contains no added sugar, trans fat, or excessive sodium. Compared to a generic unbranded version of fresh oysters, this product aligns closely in nutritional value, offering similar benefits without additional undesirable ingredients.
Health benefits
What the nutrients in pacific seafood, searock, fresh pacific oysters, medium, medium actually do for you, grounded in established dietary science.
Excellent Source of Essential Minerals
PACIFIC SEAFOOD oysters are an excellent source of iron and zinc. A 100g serving provides 40% of the Daily Value for iron, which is vital for oxygen transport in the blood and preventing anemia. It also supplies a remarkable 73% of the Daily Value for zinc, a mineral crucial for immune function, wound healing, and DNA synthesis. Incorporating these oysters into your diet can help meet daily requirements for these important trace minerals.
Good Source of Lean Protein
This product provides 8.04g of protein per 100g, making it a good source of lean protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. The protein in oysters is complete, meaning it contains all nine essential amino acids. Including oysters in meals can contribute to muscle health and overall metabolic function without adding significant amounts of saturated fat.
Minimally Processed Whole Food
PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM is categorized as a NOVA 2 food, indicating it is minimally processed. Its ingredient list is simple: "PACIFIC OYSTERS,WATER." This means it contains no artificial additives, preservatives, or excessive sodium often found in more processed seafood products. Choosing minimally processed foods like these oysters supports a diet rich in whole, nutrient-dense ingredients, which is generally associated with better health outcomes.
PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM scores 66/100 (Good), primarily driven by its notable protein content and essential micronutrients like iron and zinc.
How to eat it
Oysters are typically consumed raw, steamed, grilled, or fried. They are often served as an appetizer or a main course, sometimes with lemon, hot sauce, or a mignonette. A common serving size is around 4 ounces, or about 100-120g.
Enjoy PACIFIC SEAFOOD oysters raw with a squeeze of lemon or a light mignonette to appreciate their natural flavor and maximize nutrient retention.
For a cooked option, lightly steam or grill the oysters. Avoid deep-frying to reduce added fats and calories.
Pair oysters with a side of fresh vegetables or a whole-grain salad to create a balanced and nutrient-rich meal.
Consider oysters as a nutrient-dense protein source in smaller portions, rather than the sole component of a large meal.
Things to keep in mind
This product contains only PACIFIC OYSTERS and water, making it a relatively clean food with few inherent cautions related to additives. The primary concern for consumers is shellfish allergy, which can be severe. Individuals with a known allergy to shellfish should avoid this product. As with all raw seafood, there is a small risk of foodborne illness from bacteria or viruses, especially for individuals with compromised immune systems, pregnant women, young children, and older adults. Cooking oysters thoroughly can mitigate this risk. The product is naturally low in sodium, with 98.21mg per 100g, so it does not pose a concern for those monitoring sodium intake.
Is PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM healthy?
Yes, this PACIFIC SEAFOOD product is considered healthy, earning a FoodScore of 66/100 (Good). It is a nutrient-dense food, providing significant amounts of protein, iron, and zinc. Its minimal processing and simple ingredient list contribute to its positive nutritional profile.
How does PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM compare to other seafood options?
Compared to many other processed seafood products, such as frozen breaded fish sticks or canned tuna in oil, PACIFIC SEAFOOD oysters are a superior nutritional choice. They are minimally processed, lower in sodium than many canned options, and free from added sugars or unhealthy fats. For example, while Bumble Bee canned tuna can be a good protein source, it often contains higher sodium levels and sometimes added oils.
What is the significance of 'PACIFIC OYSTERS' as an ingredient?
The ingredient 'PACIFIC OYSTERS' indicates that the product consists solely of oysters from the Pacific region. This highlights its whole food nature and lack of fillers or artificial ingredients. It means you are consuming the primary food item with minimal alteration, which aligns with dietary guidelines for whole, unprocessed foods.
What is a recommended portion size for these oysters?
A recommended portion size for PACIFIC SEAFOOD oysters is typically around 4 ounces (approximately 113g), as indicated by the serving size. This amount provides a good balance of nutrients like protein, iron, and zinc without excessive calories. Adjust portions based on your individual dietary needs and calorie goals.
Can I eat these oysters every day?
Incorporating PACIFIC SEAFOOD oysters into your diet regularly can be beneficial due to their nutrient content. However, it's generally recommended to consume a varied diet that includes different types of protein and seafood. If consuming raw, be mindful of the small risk of foodborne illness.