PACIFIC SEAFOOD WHOLE DRESSED WILD PACIFIC WHITING scores 68/100 (Good) on FoodScore, primarily driven by its **high protein content** and **minimal processing**.
This PACIFIC SEAFOOD product earned a FoodScore of 68/100, indicating a good nutritional profile.
It provides 18.58g of protein per 100g serving, a significant nutritional highlight.
The product contains 0g of added sugar and 0g of saturated fat per 100g.
As a NOVA class 2 food, it is considered minimally processed, similar to generic whole fish.
This whole dressed whiting is a versatile option for incorporating lean protein into meals.
Scores +26 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
18.58g
37% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
70.97mg
3% of Daily Value
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What it brings to the table
Protein (18.6g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
PACIFIC SEAFOOD WHOLE DRESSED WILD PACIFIC WHITING achieves a FoodScore of 68/100, placing it in the 'Good' category. This score is largely attributed to its favorable macronutrient profile. Per 100g, it delivers 18.58g of protein, which contributes a significant +10 bonus to its score. The product contains no added sugar, saturated fat, or trans fat, aligning well with dietary guidelines. Its sodium content is also low at 70.97mg per 100g. The ingredient list is very simple, consisting solely of PACIFIC WHITING (MERLUCCIUS PRODUCTUS), which classifies it as a NOVA class 2 food, indicating it is a processed culinary ingredient. This minimal processing earns an additional +8 bonus. Compared to generic unbranded whole whiting, this PACIFIC SEAFOOD product maintains a similar nutritional quality, offering a straightforward source of lean protein without unnecessary additives. The absence of fiber and certain micronutrients like Vitamin D, B12, Folate, Vitamin C, Vitamin A, magnesium, and zinc in meaningful amounts prevents a higher score, but its core nutritional strengths are clear.
Health benefits
What the nutrients in pacific seafood whole dressed wild pacific whiting, whole dressed actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This PACIFIC SEAFOOD product is an excellent source of lean protein, providing 18.58g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in your diet can help with satiety, potentially aiding in weight management, and supports the maintenance of lean body mass. The protein in whiting is a complete protein, meaning it contains all nine essential amino acids your body needs.
Low in Saturated and Trans Fats
PACIFIC SEAFOOD WHOLE DRESSED WILD PACIFIC WHITING is naturally very low in total fat, with only 1.33g per 100g, and contains 0g of saturated fat and 0g of trans fat. Limiting saturated and trans fats is a key recommendation for maintaining cardiovascular health. Choosing foods like whiting that are naturally low in these fats can contribute to a heart-healthy dietary pattern and help manage cholesterol levels.
Minimally Processed Whole Food
With an ingredient list of only PACIFIC WHITING (MERLUCCIUS PRODUCTUS), this product is a minimally processed whole food. Consuming whole or minimally processed foods is a cornerstone of a healthy diet, as they typically retain more of their natural nutrients and are free from artificial additives, excessive sodium, or added sugars often found in ultra-processed items. This makes it a straightforward and nutritious choice for meal preparation.
PACIFIC SEAFOOD WHOLE DRESSED WILD PACIFIC WHITING scores 68/100 (Good) on FoodScore, primarily driven by its high protein content and minimal processing.
How to eat it
Whole dressed whiting is a versatile seafood option that can be baked, grilled, pan-fried, or steamed. It's often enjoyed as a main course, providing a lean protein source for lunch or dinner. A typical serving size is 4 ounces (approximately 113g), which aligns with general recommendations for protein portions.
For a balanced meal, pair cooked whiting with a generous serving of non-starchy vegetables like broccoli or asparagus and a small portion of whole grains.
Consider baking or steaming the whiting to minimize added fats, enhancing its naturally lean profile.
Season simply with lemon, herbs, and a pinch of salt and pepper to highlight the natural flavor of the fish without excessive sodium.
Whiting has a delicate flavor, making it suitable for various cuisines; try it in tacos, curries, or as a simple grilled fillet.
Things to keep in mind
This PACIFIC SEAFOOD product is composed solely of PACIFIC WHITING (MERLUCCIUS PRODUCTUS). As such, the primary caution relates to seafood allergies. Individuals with a known fish allergy should avoid this product. There are no artificial additives, preservatives, or common allergens like dairy, soy, wheat, or nuts present in the ingredient list. The product is naturally low in sodium and contains no added sugar, making it a suitable choice for most dietary patterns, including those monitoring blood pressure or blood sugar. No specific interactions with medications or particular populations are noted beyond general fish allergy considerations.
Is PACIFIC SEAFOOD WHOLE DRESSED WILD PACIFIC WHITING healthy?
Yes, PACIFIC SEAFOOD WHOLE DRESSED WILD PACIFIC WHITING is considered a healthy choice, scoring 68/100 on FoodScore. It is an excellent source of lean protein (18.58g per 100g) and is naturally low in fat, with 0g of saturated fat and 0g of added sugar. Its simple ingredient list also means it is minimally processed.
How does PACIFIC SEAFOOD WHOLE DRESSED WILD PACIFIC WHITING compare to other fish brands?
Compared to generic unbranded whole whiting, this PACIFIC SEAFOOD product offers a very similar nutritional profile, as it consists of the same single ingredient: whiting. When compared to more processed fish products, such as frozen breaded fish fillets from brands like Gorton's, this whole dressed whiting is generally a more nutritious option due to its lack of breading, added oils, and higher sodium content.
What is Merluccius productus?
Merluccius productus is the scientific name for Pacific Whiting, which is the sole ingredient in this PACIFIC SEAFOOD product. It is a type of hake, a lean white fish commonly found in the Pacific Ocean. Knowing the scientific name helps confirm the specific species of fish included in the product.
What is a recommended serving size for this whiting?
The declared serving size for PACIFIC SEAFOOD WHOLE DRESSED WILD PACIFIC WHITING is 4 ounces (approximately 113g). This portion provides about 21g of protein and less than 2g of fat. This is a reasonable portion size for a main protein source in a meal, aligning with general dietary guidelines for protein intake.
Can I freeze PACIFIC SEAFOOD WHOLE DRESSED WILD PACIFIC WHITING?
Yes, if purchased fresh, PACIFIC SEAFOOD WHOLE DRESSED WILD PACIFIC WHITING can typically be frozen for later use. Ensure it is properly wrapped in airtight packaging to prevent freezer burn and maintain quality. Freezing helps to preserve the fish's freshness and extends its shelf life, allowing for convenient meal planning.