PACIFIC Sockeye Salmon achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score reflects a balance of positive nutritional attributes and areas for moderation. A significant positive contributor is its protein content, providing 21.05g per 100g, which earns a +10 bonus. The product is also classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, which adds an +8 bonus. However, the most notable factor impacting the score negatively is the high sodium content of 1229.82mg per 100g, resulting in a -6 penalty. The ingredient list includes "SALT," which directly contributes to this high sodium level. While salmon is naturally rich in omega-3 fatty acids, the nutritional panel for this specific PACIFIC product does not list any omega-3 content. Compared to a home-cooked version using whole sockeye salmon, this product's sodium level is considerably higher due to the added salt for preservation and flavor.
What the nutrients in pacific sockeye salmon actually do for you, grounded in established dietary science.
This PACIFIC Sockeye Salmon is an excellent source of protein, providing 21.05g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting muscle maintenance. Including adequate protein in your diet can contribute to satiety, helping you feel full and potentially aiding in weight management. This makes it a valuable component for meals, especially for individuals looking to increase their protein intake.
Classified as NOVA 2, this PACIFIC product is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation and flavor enhancement, using ingredients like "SALT" and "SUGAR." While not a whole, unprocessed food, it is a less processed alternative compared to many convenience foods. Choosing minimally processed options can help reduce intake of additives and highly refined ingredients, aligning with general dietary guidelines for a healthier eating pattern.
This sockeye salmon offers significant convenience as a ready-to-eat protein source. Its preparation allows for quick integration into various meals without the need for cooking. This can be particularly beneficial for individuals with busy schedules who still aim to incorporate nutrient-dense foods into their diet. The convenience factor can help support consistent healthy eating habits by reducing barriers to meal preparation.
PACIFIC Sockeye Salmon is typically consumed as a ready-to-eat protein, often added to salads, sandwiches, or enjoyed on its own. A common portion size is around 2 ounces (56g), which is less than the 100g reference. Be mindful of the sodium content when pairing with other salty foods.
The primary caution for PACIFIC Sockeye Salmon is its high sodium content, listed at 1229.82mg per 100g. This level is significant and could contribute to exceeding daily sodium recommendations, particularly for individuals monitoring blood pressure or those sensitive to sodium. The ingredient list explicitly includes "SALT," which is the direct source of this high level. While the product is generally safe for most healthy adults, individuals with hypertension or kidney conditions should consume this product in very small portions or opt for lower-sodium alternatives. There are no other notable allergens or concerning additives in the ingredient list beyond the salt and sugar used for curing.