PACIFIC Sockeye Salmon, Pepper scores 43/100 (Poor) due to its classification as an ultra-processed food and its high sodium content, despite providing a significant amount of protein.
This PACIFIC product has a FoodScore of 43/100, indicating a poor nutritional profile.
A 100g serving provides 28.07g of protein, a notable strength.
The primary concern is the high sodium content at 1259.65mg per 100g.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Consider this product for occasional use rather than a dietary staple.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
28.07g
56% of Daily Value
Added sugar
1.22g
2% of Daily Value
Sodium
1259.65mg
55% of Daily Value
+
What it brings to the table
Protein (28.1g)+10
−
What holds it back
Sodium (1259.7mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 43
PACIFIC Sockeye Salmon, Pepper receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points. Another major factor is the high sodium content, with 1259.65mg per 100g, leading to a -7 point penalty. The ingredient list includes items like 'BROWN SUGAR' and 'MAPLE SUGAR', contributing to 1.22g of added sugar per 100g, though this amount does not incur a penalty at this level. On the positive side, the product is a good source of protein, providing 28.07g per 100g, which earns a +10 point bonus. Compared to a home-cooked version using whole ingredients, this PACIFIC product contains added sugars and significantly more sodium, and lacks the micronutrient diversity often found in less processed foods.
Health benefits
What the nutrients in pacific sockeye salmon, pepper actually do for you, grounded in established dietary science.
Excellent Source of Protein
This PACIFIC Sockeye Salmon, Pepper is an excellent source of protein, providing 28.07g per 100g serving. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can contribute to satiety, helping to manage appetite. This makes the product a convenient option for increasing protein intake, especially for individuals with higher protein needs or those looking for a quick protein source.
Convenient Meal Component
The convenience of this PACIFIC product is a practical benefit, as it is a prepared food that requires no cooking. This can be particularly useful for individuals with limited time for meal preparation or those needing a quick protein option on the go. While its processing level is a consideration, its ease of use can help ensure consistent protein intake when fresh options are not available, fitting into busy schedules.
Source of Omega-3 Fatty Acids (inherent to salmon)
While not explicitly listed with a specific amount on the label, sockeye salmon is naturally a source of omega-3 fatty acids, which are important for heart and brain health. These essential fats play a role in reducing inflammation and supporting various physiological processes. Incorporating salmon, even in a processed form, can contribute to the intake of these beneficial fats, though fresh salmon typically offers higher amounts and fewer additives.
PACIFIC Sockeye Salmon, Pepper scores 43/100 (Poor) due to its classification as an ultra-processed food and its high sodium content, despite providing a significant amount of protein.
How to eat it
This PACIFIC Sockeye Salmon, Pepper is typically consumed as a ready-to-eat protein source, often flaked into salads, mixed with grains, or eaten directly. A common portion size would be around 2 ounces, as indicated on the package. Its savory and slightly sweet flavor profile makes it versatile.
To balance the high sodium, pair this salmon with unsalted vegetables like steamed broccoli or a fresh green salad.
Flake the salmon into a whole-grain salad with quinoa or farro to add fiber and complex carbohydrates.
Use smaller portions of the salmon and combine with other lean protein sources to moderate sodium intake over the day.
Consider using it as a topping for avocado toast instead of high-sodium deli meats to boost protein and healthy fats.
Things to keep in mind
The primary caution for PACIFIC Sockeye Salmon, Pepper is its high sodium content, which is 1259.65mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly or in very small portions. The ingredient list includes 'BROWN SUGAR' and 'MAPLE SUGAR', which contribute to added sugars, a factor to consider for individuals managing blood sugar levels. As an ultra-processed food, it contains several ingredients beyond just salmon, salt, and pepper, such as 'DEXTROSE' and 'NATURAL MAPLE FLAVOR', which are common in processed items. There are no common allergens beyond fish declared.
PACIFIC Sockeye Salmon, Pepper has a FoodScore of 43/100, indicating a 'Poor' nutritional profile. While it is an excellent source of protein (28.07g per 100g), its classification as an ultra-processed food and its very high sodium content (1259.65mg per 100g) are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does PACIFIC Sockeye Salmon, Pepper compare to other canned or pouched salmon brands?
Compared to plain canned sockeye salmon, such as Bumble Bee or StarKist, PACIFIC Sockeye Salmon, Pepper contains added sugars like brown sugar and maple sugar, and has a higher sodium content due to additional seasonings. Plain canned salmon typically has fewer ingredients and less sodium, making it a less processed option. This PACIFIC product offers a pre-seasoned flavor profile but at the cost of higher sodium and added sugars.
What is 'MAPLE SUGAR' in the ingredient list?
'MAPLE SUGAR' in this product's ingredient list refers to a blend that includes salt, sugar, brownulated sugar, dextrose, and natural maple flavor. This indicates that the 'maple sugar' component is not solely pure maple sugar but a combination of various sugars and flavorings. These ingredients contribute to the 1.22g of added sugar per 100g serving.
How much PACIFIC Sockeye Salmon, Pepper can I eat in a day?
Due to its high sodium content, it is advisable to consume PACIFIC Sockeye Salmon, Pepper in moderation. A typical serving size is 2 ounces (approximately 56g). If you are mindful of your sodium intake, limiting your consumption to one serving per day and balancing it with low-sodium foods for the rest of your meals would be a reasonable approach.
Can I use this salmon for meal prepping?
Yes, PACIFIC Sockeye Salmon, Pepper can be used for meal prepping due to its convenience and protein content. However, be mindful of the sodium contribution to your overall meal. Consider incorporating it into meals with plenty of fresh, unsalted vegetables and whole grains to create a more balanced nutritional profile for your prepped meals.