PACIFIC SOUP, COCONUT CURRY receives a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food.
This PACIFIC soup has a FoodScore of 42/100 (Poor).
It provides a notable 91% DV of Vitamin A per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to a home-cooked version, this soup contains 295.88mg of sodium per 100g.
Consider this soup as an occasional convenience option rather than a daily staple.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.65g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
295.88mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
PACIFIC SOUP, COCONUT CURRY earns a FoodScore of 42 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. While the soup contains a variety of vegetables like carrots, potatoes, zucchini, and onions, the overall formulation includes several processed ingredients such as corn starch, rice flour, and guar gum. The product does not contain added sugar, which is a positive aspect, and its total fat content is moderate at 3.7g per 100g, with 2.47g of saturated fat. Protein content is low at 1.65g per 100g, and fiber is also modest at 1.6g. A notable positive is the high Vitamin A content, contributing 91% of the Daily Value per 100g, which adds +2 bonus points. However, other essential micronutrients like potassium, calcium, magnesium, and zinc are present in negligible amounts. Compared to a home-cooked coconut curry made with whole ingredients, this PACIFIC soup contains a higher proportion of processed components and lower overall nutrient density beyond Vitamin A.
Health benefits
What the nutrients in pacific soup, coconut curry actually do for you, grounded in established dietary science.
Provides a Significant Source of Vitamin A
This PACIFIC soup is a good source of Vitamin A, providing 91% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and development. Including foods rich in Vitamin A can contribute to overall well-being, especially for those who may have lower dietary intake of this nutrient. The presence of carrots and red bell peppers likely contributes to this benefit.
Convenient Meal Option
For individuals with limited time for meal preparation, PACIFIC SOUP, COCONUT CURRY offers a convenient and ready-to-eat option. Its shelf-stable nature means it can be stored easily and prepared quickly, serving as a practical solution for busy schedules. While not a substitute for a balanced, home-cooked meal, it can fit into a diet as an occasional choice when time constraints prevent more elaborate cooking. This convenience can help prevent skipping meals entirely.
Free from Added Sugars
This soup is formulated without added sugars, which is a positive aspect for those monitoring their sugar intake. Many prepared foods can contain hidden sugars, but the ingredient list for this product confirms 0g of added sugar per 100g. This makes it a suitable option for individuals looking to reduce their consumption of refined sugars, aligning with dietary recommendations to limit intake of these components for better metabolic health. The sweetness comes from naturally occurring sugars in ingredients like carrots and cane sugar* (which is listed as an ingredient but not contributing to added sugar per 100g).
PACIFIC SOUP, COCONUT CURRY receives a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
This PACIFIC soup is typically consumed as a quick meal or snack. It can be heated on the stovetop or in the microwave. A common portion is one cup, which is the declared serving size. Be mindful of the sodium content when pairing it with other foods.
To boost the protein and fiber, consider adding cooked chicken breast or chickpeas and a handful of spinach to your bowl.
Pair with a side salad made with fresh greens and a light vinaigrette to increase your vegetable intake and nutrient diversity.
If you find the sodium level high, dilute it slightly with unsalted vegetable broth or water, adjusting seasoning to taste.
Use this soup as a base for a more substantial meal by adding extra vegetables like broccoli florets or snap peas for additional fiber and vitamins.
Things to keep in mind
Individuals with allergies to coconut should avoid this product, as coconut cream is a primary ingredient. The ingredient list also includes chicken skin and chicken broth, making it unsuitable for vegetarian or vegan diets. While the product does not contain common allergens like peanuts, tree nuts (other than coconut), soy, or wheat, those with severe sensitivities should always review the full ingredient list and manufacturer's allergen statements. The sodium content at 295.88mg per 100g is moderate, but consuming multiple servings or pairing with other high-sodium foods could contribute to exceeding daily recommended limits, particularly for individuals managing blood pressure. The presence of guar gum may cause digestive discomfort in some sensitive individuals, though it is generally recognized as safe.
Is PACIFIC SOUP, COCONUT CURRY considered healthy?
PACIFIC SOUP, COCONUT CURRY has a FoodScore of 42/100, which is categorized as 'Poor.' While it offers a significant amount of Vitamin A (91% DV per 100g) and contains no added sugar, its classification as an ultra-processed food and moderate sodium content contribute to its lower score. It can be part of a balanced diet when consumed in moderation and balanced with whole, unprocessed foods.
How does PACIFIC SOUP, COCONUT CURRY compare to other prepared soups?
Compared to many other prepared soups, such as those from Campbell's, PACIFIC SOUP, COCONUT CURRY stands out for its lack of added sugars and high Vitamin A content. However, its NOVA 4 classification means it is more processed than homemade alternatives. Sodium levels are comparable to or slightly lower than some conventional canned soups, but still warrant attention.
What is 'cane sugar*' in the ingredient list if there's 0g added sugar?
The ingredient 'cane sugar*' appears in the list, but the nutrition facts state 0g of added sugar per 100g. This typically means the amount of cane sugar present is nutritionally insignificant per serving, falling below the threshold for declaration as 'added sugar' on the label. It might be used in a very small quantity as part of a seasoning blend or to balance flavors without contributing meaningfully to the total sugar content.
What is a reasonable portion size for this soup?
The declared serving size for PACIFIC SOUP, COCONUT CURRY is 1 cup. Sticking to this portion size helps manage calorie and sodium intake. If you consume a larger portion, remember to adjust the nutrient values accordingly, as the 81.89 calories and 295.88mg sodium are per 100g, which is roughly equivalent to one cup.
Can I freeze leftover PACIFIC SOUP, COCONUT CURRY?
Yes, you can typically freeze leftover PACIFIC SOUP, COCONUT CURRY. Transfer any unused portion to an airtight, freezer-safe container and consume within 2-3 months for best quality. Thaw in the refrigerator overnight before reheating thoroughly on the stovetop or in the microwave. Freezing can be a good way to extend the shelf life of the product once opened.