PACIFIC SURF BREADED STRETCHED SHRIMP scores 51/100 (Decent) on FoodScore. Its **ultra-processed nature** and **saturated fat content** are the primary factors limiting a higher score, despite its protein and fiber contributions.
This product received a FoodScore of 51/100, indicating a Decent nutritional profile.
A serving provides 13.27g of protein and 5.3g of fiber per 100g.
The NOVA class 4 designation means it is an ultra-processed food.
It contains 6.19g of saturated fat per 100g, contributing to score penalties.
Consider portion control due to its calorie and fat density.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
5.3g
19% of Daily Value
Protein
13.27g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
345.13mg
15% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (13.3g)+9
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.2g)-6
Ultra-processed (NOVA 4)-10
Why it scores 51
PACIFIC SURF BREADED STRETCHED SHRIMP achieved a FoodScore of 51/100, placing it in the Decent category. The score reflects a balance of positive and negative nutritional attributes. On the positive side, it receives bonuses for its protein content, providing 13.27g per 100g, and a notable 5.3g of fiber. It also gains points for its iron content, contributing 13% of the Daily Value per 100g. However, several factors prevent a higher score. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of 10 points. Additionally, the saturated fat content of 6.19g per 100g leads to a 6-point penalty. The ingredient list includes palm oil and vegetable shortening, which contribute to the fat profile. While it contains 0g of added sugar and 0g of trans fat, the processing and fat content are key detractors. Compared to a generic whole-grain equivalent, this product has a higher fat and sodium content, and is more processed.
Health benefits
What the nutrients in pacific surf breaded stretched shrimp actually do for you, grounded in established dietary science.
Source of Protein
PACIFIC SURF BREADED STRETCHED SHRIMP provides a meaningful amount of protein, with 13.27g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help manage hunger and support muscle maintenance, especially when paired with other nutrient-dense foods.
Contains Dietary Fiber
This product offers 5.3g of fiber per 100g, which is a contributing source of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source, this fiber content can contribute to your daily intake when consumed as part of a balanced meal.
Provides Iron
PACIFIC SURF BREADED STRETCHED SHRIMP contributes 2.39mg of iron per 100g, which is 13% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and for energy metabolism. Including iron-rich foods in your diet is important for preventing iron deficiency and supporting overall energy levels.
PACIFIC SURF BREADED STRETCHED SHRIMP scores 51/100 (Decent) on FoodScore. Its ultra-processed nature and saturated fat content are the primary factors limiting a higher score, despite its protein and fiber contributions.
How to eat it
BREADED STRETCHED SHRIMP is typically consumed as a main dish or appetizer. A common portion might be around 4 ounces (113g), which is slightly more than the 100g reference. It's often baked or fried and served with dipping sauces or as part of a larger meal. The breading adds calories and fat, so consider preparation methods.
Pair with a large serving of non-starchy vegetables like a green salad or steamed broccoli to increase nutrient density and fiber.
Consider baking or air-frying instead of deep-frying to reduce added fat intake.
Use as a component in a balanced meal, such as in a stir-fry with plenty of vegetables and a small portion of whole grains.
Be mindful of portion sizes; a 100g serving is a decent protein contribution, but excessive portions will increase calorie and fat intake.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as palm oil and vegetable shortening. Individuals with sensitivities to highly processed ingredients may wish to limit consumption. The ingredient list also declares 'WHEAT FLOUR', indicating the presence of wheat, which is a common allergen. Those with celiac disease or gluten sensitivity should avoid this product. The 'FARM RAISED SHRIMP' also includes 'SODIUM TRIPOLYPHOSPHATE', a common additive in seafood. While generally recognized as safe, some individuals may prefer products with fewer additives. The sodium content of 345.13mg per 100g should be considered, especially for individuals monitoring their sodium intake.
PACIFIC SURF BREADED STRETCHED SHRIMP has a FoodScore of 51/100, placing it in the Decent category. It offers protein and fiber, but its ultra-processed nature and saturated fat content mean it's not a top-tier nutritional choice. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does PACIFIC SURF BREADED STRETCHED SHRIMP compare to plain shrimp?
Compared to plain, unbreaded shrimp, PACIFIC SURF BREADED STRETCHED SHRIMP is significantly more processed and higher in calories, total fat, and saturated fat due to the breading and palm oil. Plain shrimp would typically have a much higher FoodScore, offering more protein and fewer added ingredients, making it a more nutrient-dense option.
What is 'SODIUM TRIPOLYPHOSPHATE' in the ingredients?
Sodium tripolyphosphate is a food additive often used in seafood to help retain moisture and improve texture. It's generally considered safe by regulatory bodies. However, some individuals prefer to limit foods with such additives, especially if they are trying to reduce their intake of highly processed ingredients.
What is a reasonable portion size for this product?
The serving size is listed as 4 ounces (approximately 113g). This portion provides a good amount of protein but also contributes significantly to your daily fat and calorie intake. To maintain a balanced diet, consider this as a single protein component within a meal, rather than consuming larger quantities.
Can I eat this product if I have a gluten allergy?
No, the ingredient list explicitly includes 'WHEAT FLOUR'. This means PACIFIC SURF BREADED STRETCHED SHRIMP contains wheat, a common allergen. Individuals with celiac disease or a gluten allergy should avoid this product to prevent adverse reactions.
How does this compare to other frozen breaded shrimp brands like Gorton's?
PACIFIC SURF BREADED STRETCHED SHRIMP is comparable to other frozen breaded shrimp products, such as those from Gorton's, in that they are typically ultra-processed (NOVA 4) and contain similar breading ingredients and fat profiles. Specific nutritional values will vary by brand and SKU, but the general nutritional trade-offs of breaded vs. plain seafood remain consistent across the category.