PACIFIC SURF CRAB STICKS receive a FoodScore of 45/100 (Decent). The primary factor influencing this score is the **high sodium content** per serving.
PACIFIC SURF CRAB STICKS earned a FoodScore of 45/100, indicating a decent nutritional profile.
The product contains 6.14g of protein per 100g, contributing to satiety.
A significant concern is the sodium content, at 622.81mg per 100g.
This product is classified as NOVA 3 (processed), typical for surimi-based items.
Consider portion control due to the sodium level, especially if monitoring intake.
Scores +3 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
6.14g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
622.81mg
27% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
−
What holds it back
Sodium (622.8mg)-2
Processed (NOVA 3)-5
Why it scores 45
PACIFIC SURF CRAB STICKS achieved a FoodScore of 45 out of 100, placing them in the 'Decent' category. This score reflects a balance of some beneficial components and notable nutritional drawbacks. On the positive side, the product provides 6.14g of protein per 100g, which contributed a +2 bonus to its score. However, the most significant penalty comes from its sodium content, which is 622.81mg per 100g, resulting in a -2 penalty. Furthermore, as a surimi-based product, it is classified as NOVA 3, indicating it is a processed food, which incurs a -5 penalty. The ingredient list includes wheat starch and corn starch, which are common in processed seafood alternatives and contribute to the overall processed nature. Compared to generic unbranded crab sticks, PACIFIC SURF CRAB STICKS generally align with the nutritional profile expected for this category, particularly in terms of protein and sodium levels. There are no significant amounts of fiber, added sugar, or beneficial micronutrients like potassium or calcium to offset these penalties.
Health benefits
What the nutrients in pacific surf crab sticks actually do for you, grounded in established dietary science.
Source of Protein
PACIFIC SURF CRAB STICKS offer 6.14g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, and it can contribute to feelings of fullness. Including protein in meals and snacks can help manage appetite and support overall body function. While not a primary protein source, it can supplement daily intake.
Low in Total Fat
With only 0.88g of total fat per 100g, PACIFIC SURF CRAB STICKS are a low-fat option. This includes 0g of saturated fat and 0g of trans fat, which are beneficial for cardiovascular health. Choosing foods lower in saturated and trans fats can be a part of a balanced dietary pattern aimed at maintaining healthy cholesterol levels.
Versatile for Specific Dietary Needs
For individuals seeking a convenient, low-calorie seafood alternative that is also low in fat, PACIFIC SURF CRAB STICKS can fit into a varied diet. Its mild flavor and texture make it adaptable to various dishes, providing a different option for those who may be avoiding higher-fat protein sources or looking for a quick addition to meals.
PACIFIC SURF CRAB STICKS receive a FoodScore of 45/100 (Decent). The primary factor influencing this score is the high sodium content per serving.
How to eat it
PACIFIC SURF CRAB STICKS are typically consumed as a ready-to-eat snack, an addition to salads, or as an ingredient in cold dishes like seafood salads. A common portion size might be around 4 ounces, which is approximately 113g. They are often used as a convenient, pre-cooked seafood component.
Pair PACIFIC SURF CRAB STICKS with fresh vegetables and a light vinaigrette to create a balanced salad, helping to dilute the sodium content.
Use them as a protein boost in cold pasta salads or wraps, combining with whole grains and plenty of non-starchy vegetables.
Be mindful of portion sizes, especially if you are watching your sodium intake; consider using half a serving and supplementing with other low-sodium proteins.
Avoid adding high-sodium condiments or dressings when consuming PACIFIC SURF CRAB STICKS to help manage overall sodium levels.
Things to keep in mind
Consumers should be aware of the allergens present in PACIFIC SURF CRAB STICKS. The ingredient list explicitly declares egg white, wheat starch, and soybean oil, indicating potential allergens for individuals with sensitivities to egg, wheat, or soy. The product also contains crab extract and crab flavor, which may be a concern for those with shellfish allergies, even if the primary protein is pollock or threadfin bream. The high sodium content of 622.81mg per 100g is a significant consideration, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Children and individuals with hypertension should consume this product in moderation.
PACIFIC SURF CRAB STICKS received a FoodScore of 45/100, which is considered 'Decent.' While it offers some protein and is low in fat, its high sodium content and classification as a processed food are factors to consider for overall dietary health. It can be part of a balanced diet when consumed in moderation.
How does PACIFIC SURF CRAB STICKS compare to other seafood options?
Compared to fresh, unseasoned fish like salmon or cod, PACIFIC SURF CRAB STICKS are significantly higher in sodium and contain less omega-3 fatty acids. However, they are generally lower in fat than some fried seafood options. When compared to a similar product like Louis Kemp Crab Delights, the nutritional profiles are often comparable in terms of protein, fat, and sodium, as both are surimi-based.
What is 'surimi' in PACIFIC SURF CRAB STICKS?
Surimi is a paste made from fish, often pollock or threadfin bream, that has been deboned, washed, and minced. It is then mixed with other ingredients like wheat starch, egg white, and flavorings to create a texture and taste that mimics crab meat. It's a common base for many imitation seafood products.
What is a reasonable portion size for PACIFIC SURF CRAB STICKS?
The declared serving size is 4 ounces (approximately 113g). Given the sodium content, a reasonable portion might be half of the suggested serving if you are consuming other high-sodium foods throughout the day. Always check the nutrition label and adjust based on your individual dietary needs and goals.
Can PACIFIC SURF CRAB STICKS be cooked?
PACIFIC SURF CRAB STICKS are typically sold fully cooked and are often consumed cold or at room temperature. While they can be gently heated, excessive cooking may alter their texture. They are best used in applications where they are lightly warmed or served chilled, such as in salads, sandwiches, or as a garnish.