PACIFIC SUSTAINABLE SEAFOOD COLUMBIA RIVER STEELHEAD NOVA LOX
PACIFIC SUSTAINABLE SEAFOOD COLUMBIA RIVER STEELHEAD NOVA LOX earns a FoodScore of 61/100 (Good), primarily driven by its **high protein content** and classification as a minimally processed food, balanced against a **significant sodium level**.
FoodScore: 61/100 (Good) for PACIFIC SUSTAINABLE SEAFOOD COLUMBIA RIVER STEELHEAD NOVA LOX.
Provides 19.3g of protein per 100g, contributing positively to daily intake.
Contains 1300mg of sodium per 100g, which is a high amount.
Classified as NOVA class 2, indicating it is a processed culinary ingredient.
Consider portion control due to its sodium content, especially if monitoring blood pressure.
Scores +19 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
19.3g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1300mg
57% of Daily Value
+
What it brings to the table
Protein (19.3g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (1300mg)-7
Why it scores 61
PACIFIC SUSTAINABLE SEAFOOD COLUMBIA RIVER STEELHEAD NOVA LOX achieves a FoodScore of 61 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives a significant bonus of +10 points for its protein content, providing 19.3g per 100g, which is a substantial amount for muscle maintenance and satiety. Additionally, its classification as NOVA class 2 (processed culinary ingredient) earns a +8 bonus, indicating it is minimally processed compared to ultra-processed foods. However, a notable penalty of -7 points is applied due to its high sodium content of 1300mg per 100g. This amount is considerable and should be factored into daily sodium intake. The ingredient list, including salt and sugar, contributes to the flavor profile but also the sodium level. Compared to generic unbranded lox, the nutritional profile of PACIFIC SUSTAINABLE SEAFOOD COLUMBIA RIVER STEELHEAD NOVA LOX is similar, with the primary nutritional consideration remaining its sodium content.
Health benefits
What the nutrients in pacific sustainable seafood columbia river steelhead nova lox actually do for you, grounded in established dietary science.
Good Source of Protein
This product is a good source of protein, offering 19.3g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in your diet can help with satiety, potentially aiding in weight management, and is crucial for maintaining muscle mass, especially as part of an active lifestyle. The protein in PACIFIC SUSTAINABLE SEAFOOD COLUMBIA RIVER STEELHEAD NOVA LOX can contribute to meeting daily protein needs.
Minimally Processed Food Choice
PACIFIC SUSTAINABLE SEAFOOD COLUMBIA RIVER STEELHEAD NOVA LOX is categorized as NOVA class 2, meaning it is a processed culinary ingredient. This classification indicates that the food has undergone minimal processing, primarily for preservation or to make it suitable for culinary use, without the addition of many industrial ingredients. Choosing foods that are less processed can be beneficial as they often retain more of their natural nutrient profile and tend to have fewer additives. This product is a more whole-food-based option compared to ultra-processed alternatives.
Versatile for Nutrient-Dense Meals
While high in sodium, this product can be a versatile component in meals when paired with other nutrient-dense foods. Its protein content can enhance the nutritional value of dishes like salads, whole-grain bagels, or vegetable-based scrambles. Using it in smaller portions allows for the enjoyment of its flavor and protein benefits while managing sodium intake. It can be a convenient way to add protein to breakfast or lunch without extensive preparation, fitting into a balanced dietary pattern when portion sizes are controlled.
PACIFIC SUSTAINABLE SEAFOOD COLUMBIA RIVER STEELHEAD NOVA LOX earns a FoodScore of 61/100 (Good), primarily driven by its high protein content and classification as a minimally processed food, balanced against a significant sodium level.
How to eat it
Lox is typically enjoyed as a cold preparation, often served for breakfast or brunch. Common uses include pairing it with bagels and cream cheese, as part of a charcuterie board, or in salads. A typical serving size is 2 ounces (approximately 56g).
Pair with whole-grain bagels or crackers and fresh vegetables like cucumber and tomato to add fiber and micronutrients.
Use smaller portions (e.g., 1 ounce instead of 2 ounces) to manage sodium intake, especially if consuming other high-sodium foods.
Incorporate into an egg scramble or frittata with plenty of spinach or kale for a protein-rich and vegetable-packed meal.
Serve alongside avocado for healthy fats and a more satisfying meal, balancing the flavor and texture.
Things to keep in mind
The primary caution for PACIFIC SUSTAINABLE SEAFOOD COLUMBIA RIVER STEELHEAD NOVA LOX is its high sodium content of 1300mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and be mindful of other sodium sources throughout the day. The ingredient list includes salt, which is the main contributor to this high level. While the product contains color added, this is a common practice for farm-raised fish and is generally not a significant health concern. There are no common allergens beyond fish declared, but individuals with fish allergies should avoid this product.
Is PACIFIC SUSTAINABLE SEAFOOD COLUMBIA RIVER STEELHEAD NOVA LOX healthy?
PACIFIC SUSTAINABLE SEAFOOD COLUMBIA RIVER STEELHEAD NOVA LOX receives a FoodScore of 61/100, indicating it is a 'Good' choice. It offers a significant amount of protein (19.3g per 100g) and is minimally processed. However, its high sodium content (1300mg per 100g) is a factor to consider for overall dietary balance, especially for those managing blood pressure.
How does PACIFIC SUSTAINABLE SEAFOOD compare to other lox brands?
Compared to generic unbranded lox, PACIFIC SUSTAINABLE SEAFOOD COLUMBIA RIVER STEELHEAD NOVA LOX has a similar nutritional profile, particularly in its protein and fat content. Many lox products, including brands like Acme Smoked Fish, tend to be high in sodium due to the curing process. Always check the nutrition label of specific brands for exact sodium and protein values to make an informed comparison.
What does 'color added' mean in the ingredients?
The 'color added' in the ingredient list refers to the practice of supplementing the diet of farm-raised steelhead to enhance the pinkish-orange hue of the flesh. This is a common and safe practice in aquaculture, often using natural carotenoids, to achieve a color similar to wild-caught salmon or steelhead. It does not impact the nutritional value of the fish.
What is a recommended portion size for this lox?
A typical serving size for lox is 2 ounces (approximately 56g). Given the high sodium content of 1300mg per 100g, a 2-ounce serving would contribute about 728mg of sodium. If you are monitoring your sodium intake, consider reducing your portion to 1 ounce or less, or balance it with very low-sodium foods in the same meal.
Can I eat this lox every day?
While PACIFIC SUSTAINABLE SEAFOOD COLUMBIA RIVER STEELHEAD NOVA LOX provides protein, its high sodium content means daily consumption should be approached with caution. Regularly consuming high-sodium foods can contribute to exceeding daily recommended sodium limits. It is generally advisable to incorporate a variety of protein sources into your diet and to moderate intake of high-sodium items.