PACIFIC SUSTAINABLE SEAFOOD THAI CURRY SOUP scores 40/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food and its saturated fat content.
This PACIFIC SUSTAINABLE SEAFOOD soup has a FoodScore of 40/100 (Poor).
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 4.08g of saturated fat, contributing to penalties.
This product provides 79% DV of Vitamin A per 100g serving.
Sodium content is 326.94mg per 100g, which is moderate for a prepared soup.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.4g
1% of Daily Value
Protein
2.86g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
326.94mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (4.1g)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
PACIFIC SUSTAINABLE SEAFOOD THAI CURRY SOUP receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA 4, meaning it is an ultra-processed food. This classification alone incurs a 10-point penalty, reflecting the general nutritional profile often associated with foods containing multiple industrial ingredients and additives. The product also incurs a 2-point penalty for its saturated fat content, which is 4.08g per 100g. While the soup does offer a bonus of 2 points for its micronutrient content, specifically a notable 79% DV of Vitamin A per 100g, this is not enough to offset the penalties. Ingredients like chicken base and natural flavor contribute to its processed nature. Compared to a home-cooked Thai curry soup made with whole ingredients, this PACIFIC SUSTAINABLE SEAFOOD option contains more processed components and a higher sodium level, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in pacific sustainable seafood thai curry soup actually do for you, grounded in established dietary science.
Source of Vitamin A
This PACIFIC SUSTAINABLE SEAFOOD soup provides a significant amount of Vitamin A, delivering 79% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can support overall well-being, especially for individuals who may not consistently meet their daily requirements through other dietary sources. While this soup is a processed food, it can contribute to your daily Vitamin A intake.
Convenient Meal Option
For individuals with limited time for meal preparation, this soup offers a convenient and quick meal solution. Its ready-to-heat format means it can be prepared in minutes, providing a warm and satisfying option without extensive cooking. This convenience can be particularly beneficial on busy days or when access to fresh ingredients and cooking facilities is limited, helping to prevent skipping meals or opting for less nutritious fast food alternatives. It serves as a practical choice for a fast lunch or dinner.
Contains Protein from Salmon
The presence of cooked salmon crumbles contributes a modest amount of protein to this soup, with 2.86g per 100g. Protein is vital for muscle repair, immune function, and satiety, helping you feel full and satisfied after eating. While not a primary protein source, the salmon adds to the overall nutrient profile and can be part of a meal that includes other protein-rich foods to meet daily needs. The pea protein isolate also contributes to the protein content.
PACIFIC SUSTAINABLE SEAFOOD THAI CURRY SOUP scores 40/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
PACIFIC SUSTAINABLE SEAFOOD THAI CURRY SOUP is typically consumed as a quick meal or light dinner. It's designed for convenient heating and eating, often directly from the container or a bowl. A common portion is one cup, which is the serving size, but some may consume more.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, broccoli florets, or extra mushrooms to your bowl.
Pair this soup with a side of whole-grain crackers or a small salad to increase fiber intake and overall meal satisfaction.
Be mindful of the sodium content; if consuming the entire container, balance it with low-sodium foods throughout the rest of your day.
For a more complete meal, add a source of lean protein such as grilled chicken breast or tofu to the soup.
Things to keep in mind
Individuals with allergies should note that this product contains fish (salmon) and milk (cream, dry whey), as indicated in the ingredient list. The presence of xanthan gum and modified cornstarch are common thickeners and stabilizers in processed foods, which some sensitive individuals might prefer to limit. As an ultra-processed food (NOVA 4), it contains several industrial ingredients and additives, which may be a concern for those aiming for a diet rich in whole, unprocessed foods. The sodium content of 326.94mg per 100g is moderate, but consuming multiple servings could contribute significantly to daily sodium intake, which individuals managing blood pressure should monitor.
Is PACIFIC SUSTAINABLE SEAFOOD THAI CURRY SOUP healthy?
PACIFIC SUSTAINABLE SEAFOOD THAI CURRY SOUP scores 40/100 (Poor) on FoodScore. While it offers some Vitamin A and protein, its classification as an ultra-processed food and its saturated fat content contribute to a lower score. It can be part of a balanced diet when consumed in moderation and supplemented with whole foods.
How does PACIFIC SUSTAINABLE SEAFOOD THAI CURRY SOUP compare to other prepared soups?
Compared to a generic home-cooked Thai curry soup, this PACIFIC SUSTAINABLE SEAFOOD product contains more processed ingredients and a higher sodium level. When compared to other prepared soups like those from Campbell's or Progresso, its nutritional profile can vary, so it's always best to check the specific nutrition facts for each product.
What is 'chicken base' in the ingredient list?
The 'chicken base' listed in the ingredients is a concentrated flavoring agent made from chicken meat and juices, often combined with other ingredients like salt, yeast extract, and flavorings. It contributes to the overall savory taste of the soup but is a processed component rather than a whole food ingredient.
What is a recommended portion size for this soup?
The recommended serving size for PACIFIC SUSTAINABLE SEAFOOD THAI CURRY SOUP is 1 cup (245g). This portion provides 93.88 calories, 2.86g of protein, and 326.94mg of sodium. Adhering to this serving size helps manage calorie and sodium intake.
Can I freeze PACIFIC SUSTAINABLE SEAFOOD THAI CURRY SOUP after opening?
The manufacturer's instructions typically recommend consuming the soup within a few days after opening and refrigerating any unused portion. While technically possible to freeze, the texture and quality, especially of the coconut milk and vegetables, may degrade upon thawing. For best results, it's generally advised to consume it fresh.