PACIFIC SUSTAINABLE SEAFOOD WILD SOCKEYE SALMON, HARDWOOD SMOKED scores 43/100 (Poor) primarily due to its classification as ultra-processed and its high sodium content, despite providing a substantial amount of protein.
This product received a FoodScore of 43/100, indicating a poor nutritional profile.
A 100g serving provides 28.07g of protein, contributing positively to daily intake.
The sodium content is high at 1259.65mg per 100g, a significant penalty.
Classified as NOVA 4, it is ultra-processed, unlike a home-cooked salmon dish.
Consider this product for occasional use due to its sodium and processing level.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
28.07g
56% of Daily Value
Added sugar
1.22g
2% of Daily Value
Sodium
1259.65mg
55% of Daily Value
+
What it brings to the table
Protein (28.1g)+10
−
What holds it back
Sodium (1259.7mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 43
PACIFIC SUSTAINABLE SEAFOOD WILD SOCKEYE SALMON, HARDWOOD SMOKED receives a FoodScore of 43 out of 100, placing it in the poor category. This score is largely influenced by two main factors. On the positive side, the product is a good source of protein, providing 28.07g per 100g, which earns a bonus of 10 points. However, significant penalties are incurred due to its high sodium content of 1259.65mg per 100g, resulting in a 7-point deduction. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which leads to a 10-point penalty. The ingredient list includes brown sugar and maple sugar, contributing 1.22g of added sugar per 100g, though this amount is not high enough to incur a penalty. Compared to a home-cooked version using whole ingredients, this PACIFIC SUSTAINABLE SEAFOOD product contains added sugars and significantly more sodium, which are typically absent or much lower in a minimally processed preparation.
Health benefits
What the nutrients in pacific sustainable seafood wild sockeye salmon, hardwood smoked actually do for you, grounded in established dietary science.
Good Source of Protein
This product is a good source of protein, providing 28.07g per 100g serving. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can contribute to satiety, helping manage appetite. For individuals looking to increase their protein intake, this product can be a convenient option, especially when paired with other nutrient-dense foods.
Convenient Protein Option
PACIFIC SUSTAINABLE SEAFOOD WILD SOCKEYE SALMON, HARDWOOD SMOKED offers a convenient way to consume protein without extensive preparation. As a prepared food, it can be easily added to meals or consumed as a snack, fitting into busy schedules. This convenience can be beneficial for those who find it challenging to cook fresh protein sources regularly, ensuring they still meet their daily protein needs.
Provides Essential Amino Acids
As a salmon product, this item provides all essential amino acids necessary for human health. These amino acids cannot be produced by the body and must be obtained through diet. Consuming complete proteins like those found in salmon supports various bodily processes, including enzyme production and immune function. While processed, the fundamental protein quality from the sockeye salmon remains.
PACIFIC SUSTAINABLE SEAFOOD WILD SOCKEYE SALMON, HARDWOOD SMOKED scores 43/100 (Poor) primarily due to its classification as ultra-processed and its high sodium content, despite providing a substantial amount of protein.
How to eat it
Hardwood smoked salmon is typically consumed as a ready-to-eat item, often in smaller portions as part of a meal or snack. It's common in breakfast dishes, salads, or as an appetizer. Due to its flavor intensity and sodium content, it's usually not eaten in very large quantities.
Pair with fresh vegetables and whole grains to balance the meal and add fiber.
Use smaller portions, such as 1 ounce, to manage the sodium intake per serving.
Incorporate into salads or wraps with plenty of greens to dilute the overall sodium content.
Consider using it as a flavor enhancer rather than the sole protein source in a meal to keep sodium levels in check.
Things to keep in mind
The primary caution for PACIFIC SUSTAINABLE SEAFOOD WILD SOCKEYE SALMON, HARDWOOD SMOKED is its high sodium content, at 1259.65mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly or in very small portions. The ingredient list also includes brown sugar and maple sugar, contributing to added sugars, which should be considered as part of overall daily sugar intake. While the amount of added sugar is not high enough to incur a penalty, it is still present. This product contains fish (sockeye salmon), which is a common allergen.
Is PACIFIC SUSTAINABLE SEAFOOD WILD SOCKEYE SALMON, HARDWOOD SMOKED healthy?
This product scores 43/100, which is considered poor. While it offers a significant amount of protein, its high sodium content and classification as ultra-processed are factors that reduce its overall nutritional value. It can be part of a balanced diet when consumed in moderation and with awareness of its sodium levels.
How does PACIFIC SUSTAINABLE SEAFOOD compare to other smoked salmon brands?
Compared to other smoked salmon products, such as those from Ducktrap River of Maine, the nutritional profile can vary. Many smoked salmon products tend to be high in sodium due to the curing process. Always check the nutrition facts panel for sodium and added sugar content when comparing different brands to make an informed choice.
What is 'hardwood smoke' in the ingredients?
Hardwood smoke refers to the method used to impart flavor and preserve the salmon. It's a traditional process that uses smoke generated from burning hardwoods. While it contributes to the product's flavor, it's part of the processing that classifies this item as ultra-processed (NOVA 4).
What is a recommended portion size for this smoked salmon?
The declared serving size is 2 ounces (approximately 56g). Given the high sodium content of 1259.65mg per 100g, a 2-ounce serving would contain around 700mg of sodium. To manage sodium intake, consider consuming smaller portions, such as 1 ounce, especially if you are eating other high-sodium foods throughout the day.
Does this product contain Omega-3 fatty acids?
The nutrition information provided indicates 0g of Omega-3 fatty acids per 100g. While salmon is generally known for its Omega-3 content, this specific product's label does not list any. If Omega-3 intake is a priority, consider fresh or less processed salmon products or other sources.