PANTRY WHEAT SPLIT TOP BREAD, WHEAT scores 50/100 (Decent). Its NOVA class 4 status as an ultra-processed food is the largest factor impacting its score, despite contributions from fiber and micronutrients.
This PANTRY bread has a FoodScore of 50/100, placing it in the 'Decent' category.
It provides 3.8g of fiber and notable amounts of iron (17% DV) and folate (23% DV) per 100g.
A significant concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product contains more added sugar and sodium.
Consider portion sizes, as one slice (26g) contributes 423.08mg of sodium per 100g.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
3.8g
14% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
423.08mg
18% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.8g)-2
Sodium (423.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
PANTRY WHEAT SPLIT TOP BREAD, WHEAT achieves a FoodScore of 50/100, categorized as 'Decent.' This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives points for its fiber content, providing 3.8g per 100g, and its protein content at 7.69g per 100g. It also earns bonuses for key micronutrients like iron (17% DV) and folate (23% DV), which are often fortified in enriched wheat flour. However, several factors reduce its overall score. The presence of 3.8g of added sugar per 100g and 423.08mg of sodium per 100g incurs penalties. The most significant deduction comes from its NOVA class 4 classification, indicating it is an ultra-processed food, which subtracts 10 points. Ingredients such as calcium propionate (a preservative) and datem (an emulsifier) contribute to this classification. When compared to a generic whole-grain bread, this PANTRY product contains a higher amount of added sugar and sodium, which are factors to consider for daily intake.
Health benefits
What the nutrients in pantry wheat split top bread, wheat actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bread provides 3.8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may be beneficial for weight management.
Good Source of Iron
With 3.08mg of iron per 100g, contributing 17% of the Daily Value, this product can help meet your iron needs. Iron is an essential mineral vital for oxygen transport in the blood and plays a role in energy production. Adequate iron intake is crucial for preventing iron deficiency, which can lead to fatigue and weakness.
Contains Folate
This bread offers 23% of the Daily Value for folate per 100g. Folate, a B vitamin, is critical for cell growth and development, and is particularly important during periods of rapid growth, such as pregnancy. It also plays a role in the formation of red blood cells and the proper functioning of the nervous system.
PANTRY WHEAT SPLIT TOP BREAD, WHEAT scores 50/100 (Decent). Its NOVA class 4 status as an ultra-processed food is the largest factor impacting its score, despite contributions from fiber and micronutrients.
How to eat it
Bread is a staple in many US diets, commonly consumed at breakfast, lunch, or as a snack. This PANTRY bread can be used for sandwiches, toast, or as an accompaniment to meals. A typical serving is one slice, which should be considered within your daily nutritional goals.
Pair with lean protein and vegetables to create a balanced sandwich, enhancing satiety and nutrient intake.
Be mindful of portion sizes; one slice is a standard serving, but larger portions will increase your intake of added sugar and sodium.
Consider using this bread as a base for open-faced sandwiches to reduce total bread consumption while still enjoying the flavor.
For a more nutrient-dense option, alternate with breads that list 100% whole wheat flour as the first ingredient.
Things to keep in mind
Individuals with certain dietary sensitivities should note the presence of common allergens in PANTRY WHEAT SPLIT TOP BREAD, WHEAT, including wheat and soy. The ingredient list also includes calcium propionate, a common preservative, and monoglycerides, which are emulsifiers. While generally recognized as safe, some individuals may prefer to limit consumption of foods with these types of additives. The sodium content of 423.08mg per 100g is moderate, but those monitoring their sodium intake for blood pressure management should account for this in their daily totals, especially if consuming multiple slices.
PANTRY WHEAT SPLIT TOP BREAD, WHEAT has a FoodScore of 50/100, indicating it's a 'Decent' choice. It provides some fiber, iron, and folate. However, it is classified as ultra-processed and contains added sugar and moderate sodium, which are factors to consider for overall dietary health.
How does PANTRY WHEAT SPLIT TOP BREAD, WHEAT compare to other breads?
Compared to a generic 100% whole-grain bread, this PANTRY product contains more added sugar and sodium. For instance, brands like Pepperidge Farm 100% Whole Wheat Bread often have lower added sugar and higher fiber content, making them a more nutrient-dense option if whole grains are the primary goal.
What is 'enriched wheat flour' and why is it in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. This is done to restore nutrients lost during milling and to fortify the product, contributing to the iron and folate content noted in this bread.
What is a reasonable portion size for this bread?
A standard serving size for PANTRY WHEAT SPLIT TOP BREAD, WHEAT is one slice (26g). This portion contributes to your daily calorie, carbohydrate, and sodium intake. Adjusting portion sizes based on your individual dietary needs and activity level is important to maintain a balanced diet.
Can I use this bread for weight management?
This bread can be part of a weight management plan when consumed in moderation and as part of a balanced diet. Its fiber content can contribute to satiety. However, being mindful of the added sugar and sodium content, and pairing it with lean proteins and vegetables, is key for effective weight management.