PANTRY WHITE ENRICHED SANDWICH BREAD, WHITE scores 45/100 (Decent) on FoodScore, primarily due to its **ultra-processed** nature and moderate sodium content, despite being fortified with several micronutrients.
This PANTRY bread has a FoodScore of 45/100, indicating a decent nutritional profile.
It provides 2.3g of fiber and 6.8g of protein per 100g, contributing to daily intake.
A key concern is its NOVA class 4 status, meaning it is ultra-processed.
Compared to whole-grain bread, this product has less fiber and more added sugar.
Consider pairing with protein and healthy fats to improve meal balance.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
6.82g
14% of Daily Value
Added sugar
4.5g
9% of Daily Value
Sodium
477.27mg
21% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (6.8g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.5g)-3
Sodium (477.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
PANTRY WHITE ENRICHED SANDWICH BREAD, WHITE receives a FoodScore of 45/100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product earns bonus points for its protein content of 6.8g per 100g and a modest 2.3g of fiber. It also benefits from fortification, providing 15% DV for iron and 27% DV for folate per 100g, along with riboflavin. However, significant penalties are applied due to its classification as NOVA class 4, indicating it is ultra-processed, which contributes a -10 penalty. The presence of 4.5g of added sugar per 100g and 477.27mg of sodium also results in deductions. Ingredients like monoglycerides and DATEM are common emulsifiers in ultra-processed breads. When compared to a generic whole-grain equivalent, this PANTRY product typically contains less dietary fiber and often a higher amount of added sugars.
Health benefits
What the nutrients in pantry white enriched sandwich bread, white actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This PANTRY bread is a source of several essential micronutrients due to fortification. Per 100g, it provides 15% of the Daily Value for iron and 27% for folate, along with thiamin mononitrate and riboflavin. These nutrients are important for energy metabolism and red blood cell formation. Including fortified grains can help individuals meet their daily requirements for these vitamins and minerals, especially when other dietary sources might be limited.
Contribution to Protein Intake
With 6.8g of protein per 100g, PANTRY WHITE ENRICHED SANDWICH BREAD, WHITE contributes to daily protein needs. While not a primary protein source, it can add to the overall protein content of a meal or snack, particularly when combined with other protein-rich foods. Protein is essential for muscle maintenance and repair, and for satiety. Two slices, a typical serving, would provide a portion of this protein.
Modest Fiber Content
This bread contains 2.3g of fiber per 100g, offering a modest contribution to daily fiber intake. While lower than whole-grain options, this amount still provides some dietary fiber, which is important for digestive health and can help regulate blood sugar levels. Incorporating foods with even modest fiber can support overall gut function.
PANTRY WHITE ENRICHED SANDWICH BREAD, WHITE scores 45/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content, despite being fortified with several micronutrients.
How to eat it
White sandwich bread like PANTRY is a common staple in many American diets, frequently used for sandwiches, toast, or as an accompaniment to meals. A typical serving is two slices. While convenient, it's important to consider its nutritional profile in the context of your overall diet.
To enhance the nutritional value of a sandwich, pair this bread with lean protein sources like turkey or chicken breast and plenty of vegetables.
Consider using a single slice of PANTRY bread open-faced to reduce carbohydrate and sodium intake, especially if consuming multiple meals with bread.
Spread with nut butter or avocado for added healthy fats and fiber, which can improve satiety and nutrient density.
If seeking higher fiber, occasionally swap this for a 100% whole wheat bread option in your routine.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid this product as its primary ingredient is enriched wheat flour. The ingredient list also includes soy lecithin, which is a common allergen for those with soy sensitivities. The product is preserved with calcium propionate, an additive generally recognized as safe, but some individuals report sensitivities. Given its moderate sodium content of 477.27mg per 100g, those monitoring their sodium intake for blood pressure management should be mindful of portion sizes and overall daily sodium consumption from all food sources. The ultra-processed nature of this bread, indicated by its NOVA class 4 status, suggests a formulation with multiple industrial ingredients and processes.
Is PANTRY WHITE ENRICHED SANDWICH BREAD, WHITE healthy?
This PANTRY bread has a FoodScore of 45/100, which is considered decent. It provides some fortified micronutrients like iron and folate, and a modest amount of protein and fiber. However, its classification as ultra-processed and its moderate levels of added sugar and sodium mean it's best consumed in moderation as part of a balanced diet.
How does PANTRY compare to other sandwich breads?
Compared to a generic 100% whole wheat bread, PANTRY WHITE ENRICHED SANDWICH BREAD, WHITE typically contains less dietary fiber and may have a higher glycemic impact due to the refined flour. For example, brands like Pepperidge Farm 100% Whole Wheat bread often provide significantly more fiber per serving. This PANTRY product is a common white bread option, suitable for those who prefer its texture and taste.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, and folic acid), added back after being lost during processing. While it restores some nutrients, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
How many slices of this bread can I eat daily?
The appropriate number of slices depends on your individual dietary needs and overall calorie and nutrient goals. A typical serving is two slices. If you are monitoring added sugar or sodium intake, consider limiting consumption or balancing it with other low-sodium, low-sugar foods throughout the day. For higher fiber intake, consider whole-grain alternatives.
Does this bread contain allergens?
Yes, PANTRY WHITE ENRICHED SANDWICH BREAD, WHITE contains wheat and soy. Individuals with allergies or sensitivities to these ingredients should avoid this product. Always check the ingredient list for the most up-to-date allergen information, especially if you have severe allergies.