PANTRY WHITE LARGE ENRICHED BREAD scores 47/100 (Decent) on FoodScore. Its classification as an ultra-processed food and its sodium content are the primary factors impacting its score, despite some micronutrient enrichment.
FoodScore: 47/100 (Decent) due to processing and sodium content.
Provides 15% DV iron and 26% DV folate per 100g, contributing to micronutrient intake.
Contains 4.3g added sugar and 468.09mg sodium per 100g, which are notable penalties.
Classified as NOVA 4 (ultra-processed), indicating significant industrial processing.
Consider pairing with fiber-rich foods to balance its lower fiber content.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.51g
17% of Daily Value
Added sugar
4.3g
9% of Daily Value
Sodium
468.09mg
20% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.5g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.3g)-3
Sodium (468.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
PANTRY WHITE LARGE ENRICHED BREAD receives a FoodScore of 47/100, placing it in the Decent category. This score reflects a balance of some nutritional benefits and several areas for improvement. The product gains points for its protein content, providing 8.51g per 100g, and for its micronutrient enrichment, specifically iron (15% DV) and folate (26% DV). However, significant penalties are applied due to its classification as NOVA 4, indicating it is ultra-processed, which subtracts 10 points. The presence of 4.3g of added sugar per 100g also incurs a penalty, as does its sodium content of 468.09mg per 100g. Ingredients like soy lecithin and monoglycerides contribute to its ultra-processed classification. When compared to a generic whole-grain equivalent, PANTRY bread typically offers less fiber and more refined carbohydrates, which impacts its overall nutritional density and score.
Health benefits
What the nutrients in pantry white large enriched bread, white actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This PANTRY bread is enriched with several key micronutrients, notably providing 15% DV of iron and 26% DV of folate per 100g. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell division and DNA synthesis. These enrichments can help individuals meet their daily requirements for these specific vitamins and minerals, especially in diets where these nutrients might otherwise be low.
Provides Protein for Satiety
With 8.51g of protein per 100g, PANTRY WHITE LARGE ENRICHED BREAD contributes to your daily protein intake. Protein is essential for muscle repair and growth, and it also plays a role in satiety, helping you feel fuller for longer. While not a primary protein source, it can complement other protein-rich foods in a meal or snack, enhancing the overall protein content of your diet.
Convenient and Accessible Carbohydrate Source
As a readily available and convenient food item, this bread provides carbohydrates, which are the body's primary source of energy. For individuals needing quick energy replenishment, such as athletes or those with active lifestyles, it can serve as a practical energy source. Its widespread availability also makes it an accessible option for many households, fitting into various meal patterns.
PANTRY WHITE LARGE ENRICHED BREAD scores 47/100 (Decent) on FoodScore. Its classification as an ultra-processed food and its sodium content are the primary factors impacting its score, despite some micronutrient enrichment.
How to eat it
PANTRY WHITE LARGE ENRICHED BREAD is commonly consumed as part of breakfast, lunch, or snacks in the US. It's often used for sandwiches, toast, or as an accompaniment to meals. A typical portion is two slices, which should be considered when balancing overall nutrient intake.
Pair with fiber-rich toppings like avocado or vegetables to increase overall fiber content and satiety.
Combine with lean protein sources such as turkey, chicken, or eggs to create a more balanced meal.
Watch portion sizes; two slices contribute to your daily carbohydrate and sodium intake, so adjust other meals accordingly.
Consider using it as a base for open-faced sandwiches to reduce the total bread consumed per serving.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods. The presence of calcium propionate acts as a preservative, extending shelf life. Monoglycerides and soy lecithin are emulsifiers often used to improve texture and stability. While generally recognized as safe, individuals sensitive to highly processed ingredients or those aiming to reduce their intake of NOVA 4 foods may wish to moderate consumption. The product contains wheat and soy, which are common allergens, and individuals with these allergies should avoid it. Its sodium content of 468.09mg per 100g is also a consideration for those monitoring their sodium intake.
PANTRY WHITE LARGE ENRICHED BREAD scores 47/100, placing it in the 'Decent' category. It provides some essential micronutrients like iron and folate due to enrichment, and offers protein. However, its classification as an ultra-processed food (NOVA 4) and its content of added sugar and sodium are factors that lower its overall FoodScore. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does PANTRY WHITE LARGE ENRICHED BREAD compare to whole wheat bread?
Compared to a generic whole wheat bread, PANTRY WHITE LARGE ENRICHED BREAD typically has less dietary fiber and a higher glycemic impact due to its refined flour base. Whole wheat bread, such as Pepperidge Farm 100% Whole Wheat, generally offers more fiber, which is beneficial for digestive health and blood sugar management. While PANTRY bread is enriched with some micronutrients, whole wheat bread often provides a broader spectrum of naturally occurring vitamins and minerals.
What is 'enriched wheat flour'?
Enriched wheat flour is refined wheat flour that has had certain nutrients added back after processing. In this PANTRY bread, the flour is enriched with reduced iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid. This process aims to restore some of the micronutrients lost during the milling of wheat, which removes the bran and germ.
What is a typical serving size for this bread?
The typical serving size for PANTRY WHITE LARGE ENRICHED BREAD is two slices. This serving size provides the nutrient values listed on the nutrition facts panel. It's important to be mindful of this when consuming the bread, as consuming more than the recommended serving will increase your intake of calories, added sugar, and sodium.
Does this bread contain allergens?
Yes, PANTRY WHITE LARGE ENRICHED BREAD contains common allergens. Based on the ingredient list, it contains wheat (from enriched wheat flour and wheat gluten) and soy (from soybean oil and soy lecithin). Individuals with allergies to wheat or soy should avoid this product to prevent allergic reactions.