PATRICK CUDAHY HONEY HAM LUNCH PACKS, HONEY HAM scores 44/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
This product received a FoodScore of 44/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 821.43mg of sodium, contributing significantly to daily intake.
Compared to a home-cooked ham, this product has a higher sodium content and includes several food additives.
Consider pairing with whole foods like vegetables or whole-grain bread to balance the meal.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
3.75g
8% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Added sugar (3.8g)-2
Sodium (821.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 44
PATRICK CUDAHY HONEY HAM LUNCH PACKS, HONEY HAM receives a FoodScore of 44 out of 100, primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. The product's high sodium content, at 821.43mg per 100g, also leads to a 4-point penalty, reflecting concerns about excessive sodium intake. Additionally, the presence of 3.75g of added sugar results in a 2-point penalty. On the positive side, the product does provide a notable amount of protein, with 17.86g per 100g, earning a 10-point bonus. However, it lacks dietary fiber and contains minimal amounts of essential micronutrients like potassium, calcium, and iron. Ingredients such as sodium nitrite and sodium phosphates are indicative of its processed nature. When compared to a home-cooked ham prepared with whole ingredients, this PATRICK CUDAHY product contains more additives and a higher sodium level, contributing to its lower nutritional score.
Health benefits
What the nutrients in patrick cudahy honey ham lunch packs, honey ham actually do for you, grounded in established dietary science.
Source of Protein
This honey ham provides 17.86g of protein per 100g, which is beneficial for muscle maintenance and repair. Protein is an essential macronutrient that supports various bodily functions, including enzyme production and hormone regulation. Including adequate protein in meals can also contribute to satiety, helping to manage hunger throughout the day. This product can be a convenient way to add protein to a meal or snack.
Convenient Meal Component
PATRICK CUDAHY HONEY HAM LUNCH PACKS offer a ready-to-eat protein source that can be easily incorporated into quick meals. Its pre-sliced and packaged format makes it a convenient option for lunchboxes, sandwiches, or as a quick addition to salads. For individuals with limited time for meal preparation, this product provides a straightforward way to include a protein component without extensive cooking.
Low in Saturated Fat
With 0g of saturated fat per 100g, this product is a lean protein option in terms of fat composition. Diets lower in saturated fat are generally recommended for cardiovascular health. While the total fat content is low at 2.68g, the absence of saturated fat makes it a suitable choice for those monitoring their intake of this specific type of fat.
PATRICK CUDAHY HONEY HAM LUNCH PACKS, HONEY HAM scores 44/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
How to eat it
PATRICK CUDAHY HONEY HAM LUNCH PACKS are typically consumed as part of a quick meal or snack. They are often used in sandwiches, wraps, or as a protein component in salads. A common portion is 4 slices, which is the declared serving size.
Pair with whole-grain bread and plenty of vegetables like lettuce, tomato, and cucumber to add fiber and micronutrients.
Use in a salad with a variety of fresh greens and other non-starchy vegetables to create a more balanced and nutrient-dense meal.
Consider using smaller portions and supplementing with other protein sources like hard-boiled eggs or beans to manage sodium intake.
Combine with fruit or a small handful of nuts for a more complete and satisfying snack.
Things to keep in mind
Consumers should be aware of the high sodium content in PATRICK CUDAHY HONEY HAM LUNCH PACKS, with 821.43mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. The product also contains sodium phosphates, which are used as stabilizers. For populations sensitive to food additives, reviewing the ingredient list is advisable.
PATRICK CUDAHY HONEY HAM LUNCH PACKS received a FoodScore of 44/100 (Poor). While it provides a good source of protein, its classification as an ultra-processed food and high sodium content are significant nutritional drawbacks. It lacks fiber and many essential micronutrients.
How does PATRICK CUDAHY HONEY HAM compare to other deli hams?
Compared to many other deli hams, PATRICK CUDAHY HONEY HAM is similar in its processed nature and high sodium content. For example, brands like Oscar Mayer Deli Fresh Honey Ham also contain comparable levels of sodium and are similarly processed. Opting for fresh, unsalted ham or turkey breast prepared at home would generally offer a more favorable nutritional profile.
What is sodium nitrite in this product?
Sodium nitrite is a curing agent and preservative used in processed meats like this honey ham. It helps prevent the growth of harmful bacteria and contributes to the characteristic color and flavor of cured meats. It is a common ingredient in many commercially available deli meats.
What is a reasonable portion size for this honey ham?
The declared serving size is 4 slices (approximately 100g). Adhering to this portion size helps manage the intake of sodium and added sugar. For those looking to reduce sodium, using fewer slices per meal or combining with lower-sodium ingredients is recommended.
Can I eat this ham every day?
Given its high sodium content and classification as an ultra-processed food, consuming PATRICK CUDAHY HONEY HAM LUNCH PACKS daily may contribute to exceeding recommended daily limits for sodium. It is generally advisable to include a variety of protein sources in your diet, prioritizing less processed options.