PATRICK CUDAHY SMOKED TURKEY WITH WHITE TURKEY MEAT LUNCH PACKS receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. Another major factor is the high sodium content, measured at 1339.29mg per 100g, resulting in a -7 point penalty. This level of sodium is considerably higher than what would be found in a home-cooked turkey breast. On the positive side, the product does offer a notable amount of protein, with 16.11g per 100g, which earns a +10 point bonus. However, the absence of fiber, added sugar, and beneficial micronutrients like potassium, calcium, and magnesium means it does not gain additional points in these areas. The ingredient list includes sodium nitrite and sodium phosphate, which are common in processed meats and contribute to the product's ultra-processed status and high sodium levels. Compared to a home-cooked version using whole ingredients, this PATRICK CUDAHY product contains numerous additives and significantly more sodium, impacting its overall nutritional quality.
What the nutrients in patrick cudahy smoked turkey with white turkey meat lunch packs, smoked turkey actually do for you, grounded in established dietary science.
This PATRICK CUDAHY smoked turkey product provides 16.11g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and plays a role in satiety, which can be beneficial for managing hunger. Including adequate protein in meals can help individuals feel fuller for longer, potentially reducing overall calorie intake. This makes it a convenient option for contributing to daily protein goals.
For individuals with limited time for meal preparation, this smoked turkey offers a ready-to-eat protein source. Its convenience can be valuable for quick lunches or snacks, especially when access to cooking facilities is not available. While not a whole food, it can serve as a practical component in a balanced meal when paired with fresh vegetables and whole grains, helping to ensure protein intake even on busy schedules.
With only 2.68g of total fat and 0g of saturated fat per 100g, this product is a relatively lean protein choice. Diets lower in saturated fat are generally recommended for cardiovascular health. For those monitoring their fat intake, particularly saturated fat, this smoked turkey can fit into a dietary pattern that prioritizes leaner protein sources, provided other nutritional aspects are considered.
PATRICK CUDAHY SMOKED TURKEY is typically consumed as a lunch meat, often in sandwiches, wraps, or as part of a salad. A common portion is 4 slices, which is approximately 56g. While convenient, its high sodium content means it should be balanced with other low-sodium foods.
This product contains a high amount of sodium (1339.29mg per 100g), primarily from ingredients like salt, sodium lactate, sodium nitrite, and sodium phosphate. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The presence of sodium nitrite is common in cured meats and functions as a preservative and color fixative. As an ultra-processed food (NOVA 4), it contains several additives that are not typically found in home-cooked turkey. While generally recognized as safe in regulated amounts, some individuals may prefer to limit their intake of such additives. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the label.