PBULIX CHOCOLATE SEA SALT ALMONDS, CHOCOLATE SEA SALT
PBULIX CHOCOLATE SEA SALT ALMONDS, CHOCOLATE SEA SALT receives a FoodScore of 6/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and **saturated fat**.
This product scores 6/100, indicating it is an 'Avoid' choice.
It contains 27.1g of added sugar per 100g, a significant amount.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular snack.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.52g
23% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
27.1g
54% of Daily Value
Sodium
774.19mg
34% of Daily Value
+
What it brings to the table
Fiber (6.5g)+8
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (27.1g)-25
Saturated fat (14.5g)-15
Sodium (774.2mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
PBULIX CHOCOLATE SEA SALT ALMONDS, CHOCOLATE SEA SALT receives a FoodScore of 6 out of 100, largely due to its nutritional profile. The product incurs significant penalties for its high added sugar content, which is 27.1g per 100g, contributing to a -25 penalty. Additionally, the saturated fat content of 14.5g per 100g results in a -15 penalty. The presence of ingredients like dark chocolate and sugar as primary components, along with soy lecithin and modified starch, classifies it as NOVA 4 (ultra-processed), leading to a -10 penalty. There's also a -3 penalty for concentrated ultra-processed fat. While it does receive some bonuses for fiber (6.5g, +8 points), protein (6.5g, +2 points), and iron (3.48mg, +2 points), these are insufficient to offset the substantial penalties. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, fats, and processing, this PBULIX product offers a less favorable nutritional profile.
Health benefits
What the nutrients in pbulix chocolate sea salt almonds, chocolate sea salt actually do for you, grounded in established dietary science.
Source of Dietary Fiber
PBULIX CHOCOLATE SEA SALT ALMONDS provides 6.52g of dietary fiber per 100g. Fiber is an important component of a balanced diet, contributing to digestive health and satiety. While this amount is notable, it's important to consider the overall nutritional context of the product, including its high sugar and fat content, when evaluating its contribution to daily fiber intake. For a serving size of 9 pieces, the fiber contribution would be less.
Contains Iron
This product offers 3.48mg of iron per 100g, which accounts for 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While it contributes to your iron intake, relying on a product with high added sugar and saturated fat for micronutrients may not be the most efficient strategy for meeting daily iron needs. Other iron-rich foods are often more nutrient-dense.
Provides Protein
PBULIX CHOCOLATE SEA SALT ALMONDS contains 6.45g of protein per 100g. Protein is crucial for muscle repair and growth, and various bodily functions. The protein content primarily comes from the almonds. While it contributes to protein intake, the amount per typical serving size (9 pieces) is modest, and the product's overall nutritional profile suggests it is not an ideal primary source of protein for regular consumption.
PBULIX CHOCOLATE SEA SALT ALMONDS, CHOCOLATE SEA SALT receives a FoodScore of 6/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat.
How to eat it
This product is typically consumed as a snack or a dessert. Due to its concentrated energy and sugar content, it is often eaten in small portions. Consumers might pair it with coffee or as a sweet treat after a meal.
To manage added sugar intake, consider pairing a small portion of these almonds with a piece of fruit or plain yogurt.
Use PBULIX CHOCOLATE SEA SALT ALMONDS as an occasional treat rather than a daily snack to limit saturated fat and added sugar.
Portion out a small serving (e.g., 9 pieces) into a bowl to avoid overconsumption directly from the package.
Things to keep in mind
Consumers should be aware of the allergen information for PBULIX CHOCOLATE SEA SALT ALMONDS. The product contains almonds, milk (from butterfat), and soy (from soy lecithin), which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The high added sugar content may also be a concern for individuals managing blood sugar levels, such as those with diabetes. The sodium content, while not extremely high, contributes to overall daily intake, which individuals monitoring sodium should consider. The ultra-processed nature of the product, indicated by its NOVA 4 classification, suggests it may contain ingredients that offer little nutritional benefit beyond calories.
PBULIX CHOCOLATE SEA SALT ALMONDS receives a FoodScore of 6/100, classifying it as an 'Avoid' food. This is primarily due to its high added sugar (27.1g per 100g) and saturated fat (14.5g per 100g) content. While it offers some fiber, protein, and iron, these benefits are outweighed by the less favorable nutritional aspects, making it not ideal for regular consumption.
How does PBULIX CHOCOLATE SEA SALT ALMONDS compare to other chocolate-covered nut snacks?
Compared to some other chocolate-covered nut snacks, such as certain varieties from Planters or Kirkland Signature, PBULIX CHOCOLATE SEA SALT ALMONDS has a similar nutritional profile, often featuring significant added sugar and saturated fat. The specific amounts vary by product, but the presence of dark chocolate and sugar as primary ingredients is common across this category, contributing to lower FoodScores for most. Always check the nutrition label for direct comparison.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans. In PBULIX CHOCOLATE SEA SALT ALMONDS, it is used in the dark chocolate to help blend ingredients that normally wouldn't mix well, such as cocoa butter and chocolate liquor. It contributes to the smooth texture and stability of the chocolate. For individuals with soy allergies, it is an important ingredient to note.
What is a reasonable portion size for this product?
The manufacturer's suggested serving size is 9 pieces. Adhering to this portion size helps to manage the intake of added sugars and saturated fats. Consuming larger portions would significantly increase your intake of these components, making it more challenging to maintain a balanced diet within daily recommendations. Consider it a small, occasional treat.
Can I eat PBULIX CHOCOLATE SEA SALT ALMONDS if I am on a low-sodium diet?
PBULIX CHOCOLATE SEA SALT ALMONDS contains 774.19mg of sodium per 100g. While a single serving (9 pieces) would contain less, this is still a notable amount. Individuals on a low-sodium diet should be mindful of this product's contribution to their daily sodium intake and consume it sparingly, if at all, to stay within dietary guidelines.