PEACE ICED TEA, PINK LEMONADE scores 38/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar content.
This PEACE iced tea scores 38/100 (Poor) on the FoodScore scale.
It contains 3.5g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain water, this beverage offers minimal nutritional value beyond hydration.
Consider this product for occasional consumption rather than a daily beverage.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.5g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
PEACE ICED TEA, PINK LEMONADE receives a FoodScore of 38/100, placing it in the Poor category. This score is primarily driven by its formulation as an ultra-processed beverage, which incurs a significant penalty. The product contains 3.5g of added sugar per 100g, contributing to a negative score adjustment. While the ingredient list includes brewed natural black tea and fruit juice concentrates, the presence of added sugar and natural flavor alongside sucralose points to a highly refined product. It provides no protein, fiber, or beneficial micronutrients like potassium, calcium, or iron, with all reported micronutrient percentages at 0% DV. Compared to the baseline of plain water or an unsweetened beverage, PEACE ICED TEA offers little in terms of essential nutrition, primarily providing calories from sugar without contributing to daily nutrient needs.
Health benefits
What the nutrients in peace iced tea, pink lemonade actually do for you, grounded in established dietary science.
Hydration Support
Like all beverages, PEACE ICED TEA contributes to daily fluid intake, which is essential for maintaining proper bodily functions. Adequate hydration supports nutrient transport, body temperature regulation, and organ function. While plain water is the optimal choice for hydration, flavored beverages can be a useful alternative for individuals who struggle to drink enough water, making it a viable option for occasional fluid replenishment.
Source of Energy
This iced tea provides 21 calories per 100g, primarily from added sugar. This can offer a quick source of energy, which may be useful in specific situations such as during prolonged physical activity or when a rapid energy boost is desired. However, for most daily activities, energy should ideally come from nutrient-dense whole foods that also provide vitamins, minerals, and fiber.
Flavor Variety for Beverage Choices
For individuals seeking a flavored beverage beyond water, PEACE ICED TEA offers a sweet and tart taste profile. The combination of apple juice concentrate and lemon juice concentrate, along with natural flavor, provides a distinct experience. This can serve as an occasional treat or a way to vary beverage choices, especially when seeking a sweet option that is not a carbonated soda.
PEACE ICED TEA, PINK LEMONADE scores 38/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar content.
How to eat it
PEACE ICED TEA, PINK LEMONADE is typically consumed as a refreshing, ready-to-drink beverage. It's often enjoyed chilled, either on its own or alongside meals. Given its added sugar content, it's best viewed as an occasional treat rather than a primary source of hydration.
To reduce added sugar intake, consider diluting a serving of PEACE ICED TEA with plain water or unsweetened iced tea.
Pair this beverage with a fiber-rich meal or snack, such as a salad or whole-grain sandwich, to help balance the glycemic impact.
Use a smaller portion, such as half a serving, to enjoy the flavor while moderating sugar consumption.
Keep this iced tea for occasional enjoyment rather than making it a daily habit to align with dietary guidelines for added sugars.
Things to keep in mind
Consumers should be mindful of the added sugar content in PEACE ICED TEA, PINK LEMONADE, which is 3.5g per 100g. High intake of added sugars can contribute to excess calorie consumption and may be linked to adverse health outcomes over time. The product also contains sucralose, an artificial sweetener. While generally recognized as safe, some individuals may experience digestive discomfort or prefer to limit artificial sweeteners. This product is classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. Individuals managing blood sugar levels, such as those with diabetes, should account for the sugar content when consuming this beverage.
PEACE ICED TEA, PINK LEMONADE scores 38/100 (Poor) on FoodScore. It is not considered a healthy beverage choice due to its ultra-processed nature and added sugar content. While it provides hydration, it offers minimal essential nutrients.
How does PEACE ICED TEA compare to other iced tea brands?
Compared to unsweetened iced teas like Lipton Pure Leaf Unsweetened Iced Tea, PEACE ICED TEA contains significant added sugar and an artificial sweetener (sucralose). This makes it a less favorable choice for daily consumption if you are aiming to reduce sugar intake.
What is 'grape skin extract' in the ingredients?
Grape skin extract is included in PEACE ICED TEA as a natural colorant. It is derived from grape skins and is used to give the beverage its pink hue, rather than for any significant nutritional benefit.
What is a reasonable portion size for this iced tea?
The serving size is 8 fluid ounces. Given its added sugar content, consuming this amount occasionally as part of a balanced diet is reasonable. For regular hydration, plain water is recommended.
Can children drink PEACE ICED TEA?
While not explicitly harmful, due to the added sugar and artificial sweetener (sucralose), it is generally recommended that children limit their intake of such beverages. Water and unsweetened milk are preferable choices for children's hydration.