PEACE TEA GREEN TEA, GREEN scores 38/100 (Poor) due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
This PEACE TEA beverage scores 38/100 (Poor) on FoodScore.
It contains 3.5g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed product.
This beverage offers no protein, fiber, or significant micronutrients.
Best consumed in moderation as an occasional treat rather than a daily staple.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.5g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
PEACE TEA GREEN TEA, GREEN receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is primarily driven by its nutritional profile, which includes 3.5g of added sugar per 100g. The presence of added sugar incurs a penalty of -2 points in the FoodScore system. Furthermore, the product is classified as NOVA 4, indicating it is an ultra-processed food. This classification results in a significant penalty of -10 points. Ingredients such as sugar and natural flavors, along with the processing required to create a ready-to-drink sweetened tea, contribute to this classification. The beverage provides no protein, fiber, or essential micronutrients like potassium, calcium, or vitamins, meaning it does not earn any bonus points for beneficial components. Compared to a reference baseline of plain water or an unsweetened beverage, PEACE TEA offers minimal nutritional value beyond calories from sugar.
Health benefits
What the nutrients in peace tea green tea, green actually do for you, grounded in established dietary science.
Hydration Support
While not as optimal as plain water, PEACE TEA GREEN TEA, GREEN can contribute to daily fluid intake. For individuals who find plain water unappealing, a flavored beverage like this can help meet hydration needs, especially in situations where other unsweetened options are not readily available. It's important to consider the added sugar content when using sweetened beverages for hydration.
A Source of Tea Compounds
This product is made with brewed natural green & black tea, which naturally contain compounds like catechins and flavonoids. While the processing and addition of sugar may alter the overall health impact, the base tea still provides some of these plant-based compounds. These are often associated with various health benefits in their whole, unsweetened form.
Convenient Beverage Option
PEACE TEA offers a convenient, ready-to-drink option for those seeking a flavored beverage. Its portability and availability make it an easy choice when on the go or when a quick refreshment is desired. However, consumers should be mindful of the nutritional trade-offs compared to less processed alternatives.
PEACE TEA GREEN TEA, GREEN scores 38/100 (Poor) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
PEACE TEA GREEN TEA, GREEN is typically consumed as a chilled, ready-to-drink beverage. It's often chosen for refreshment or as a sweet treat during the day. A common portion size is one can, which contains more than the 8 OZA serving size used for the nutritional data.
To reduce added sugar intake, consider diluting PEACE TEA with plain water or unsweetened iced tea.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use PEACE TEA as an occasional treat rather than a daily beverage to limit overall sugar consumption.
Explore unsweetened green or black teas as a lower-sugar alternative for regular consumption.
Things to keep in mind
Consumers should be aware of the added sugar content in PEACE TEA GREEN TEA, GREEN, which comes from both sugar and sucralose. While sucralose is an artificial sweetener, its long-term effects on gut health and metabolism are still areas of ongoing research. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to the sugar content. The presence of natural flavors is broad and can include various compounds; those with sensitivities to specific flavor components may wish to review further. The product also contains Panax ginseng extract, which can interact with certain medications, so individuals on medication should consult a healthcare professional.
PEACE TEA GREEN TEA, GREEN scores 38/100 (Poor) on FoodScore primarily due to its added sugar content (3.5g per 100g) and its classification as an ultra-processed beverage. It provides no significant vitamins, minerals, protein, or fiber, making it a less optimal choice for daily consumption.
How does PEACE TEA compare to other bottled teas?
Compared to unsweetened bottled teas like Pure Leaf Unsweetened Green Tea, PEACE TEA contains significantly more added sugar. While it offers a sweet taste, unsweetened options provide the benefits of tea without the caloric and metabolic impact of added sugars. Brands like Lipton also offer a range of sweetened and unsweetened options, so always check the nutrition label.
What is sucralose, and why is it in this product?
Sucralose is an artificial sweetener used to provide sweetness without adding calories. It is included in PEACE TEA GREEN TEA, GREEN to enhance the sweet taste while potentially reducing the total amount of caloric sugar needed. This contributes to the overall flavor profile of the beverage.
How much PEACE TEA GREEN TEA, GREEN can I drink daily?
Given its added sugar content and ultra-processed nature, PEACE TEA GREEN TEA, GREEN is best consumed in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. For most adults, this means treating it as an occasional beverage rather than a regular daily drink.
Does PEACE TEA GREEN TEA, GREEN contain caffeine?
Yes, as it is made with brewed natural green & black tea, this product naturally contains caffeine. The exact amount is not declared on the nutrition label, but consumers sensitive to caffeine should be aware of its presence, especially if consuming multiple servings.