PEACE TEA, CADDY SHACK, TEA, LEMONADE, TEA, LEMONADE scores 38/100 (Poor) due to its classification as an ultra-processed beverage and its notable added sugar content.
This PEACE TEA beverage scores 38/100, indicating a poor nutritional profile.
It contains 3.79g of added sugar per 100g serving.
Classified as NOVA 4, it is an ultra-processed food product.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.79g
8% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.8g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
PEACE TEA, CADDY SHACK, TEA, LEMONADE, TEA, LEMONADE receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is primarily driven by two factors: its classification as an ultra-processed food (NOVA 4) and its content of added sugar. The product contains 3.79g of added sugar per 100g, which contributes negatively to its overall score. Ingredients like sugar and apple juice concentrate are sources of this added sugar. While it provides 0g of protein, fiber, and total fat, it also lacks significant amounts of beneficial micronutrients, with 0% DV for potassium, calcium, iron, and various vitamins. The presence of natural flavors and sucralose further contributes to its ultra-processed classification. Compared to the reference baseline of plain water or an unsweetened beverage, PEACE TEA offers a less favorable nutritional profile due to its caloric content from added sugars and minimal essential nutrients.
Health benefits
What the nutrients in peace tea, caddy shack, tea, lemonade, tea, lemonade actually do for you, grounded in established dietary science.
Hydration Support
This PEACE TEA product, like other beverages, can contribute to daily fluid intake, which is essential for maintaining proper bodily functions. Adequate hydration supports nutrient transport, body temperature regulation, and joint lubrication. While plain water is the optimal choice for hydration, flavored beverages can be a useful option for individuals who struggle to consume enough water throughout the day, especially during physical activity or in warm environments. However, it is important to consider the added sugar content when choosing such beverages for hydration.
Flavorful Beverage Option
For those seeking a beverage with a distinct taste profile, PEACE TEA offers a lemonade and tea flavor combination. This can provide a refreshing alternative to plain water or other unsweetened drinks. The blend of brewed natural black tea and lemon juice concentrate contributes to its characteristic taste. While not a source of significant nutrients, the enjoyment of a flavored drink can sometimes encourage better overall fluid consumption for individuals who find plain water unappealing, fitting into a varied dietary pattern in moderation.
Convenient Ready-to-Drink Format
PEACE TEA is a ready-to-drink beverage, offering convenience for on-the-go consumption. Its pre-packaged format eliminates the need for preparation, making it an accessible option for quick refreshment. This convenience can be beneficial in situations where access to other beverage choices is limited, such as during travel or busy schedules. However, it's important to balance convenience with nutritional considerations, especially regarding added sugar intake from such products.
PEACE TEA, CADDY SHACK, TEA, LEMONADE, TEA, LEMONADE scores 38/100 (Poor) due to its classification as an ultra-processed beverage and its notable added sugar content.
How to eat it
PEACE TEA, CADDY SHACK, TEA, LEMONADE, TEA, LEMONADE is typically consumed as a refreshing, ready-to-drink beverage. It is often chosen for its sweet and tangy flavor and convenience, particularly during meals, as a snack, or on the go. Common portion sizes align with the serving size of 8 fluid ounces.
To manage added sugar intake, consider consuming this beverage in smaller portions or less frequently.
Pairing this beverage with a meal rich in fiber and protein, such as a salad with lean protein, can help balance overall nutrient intake.
For hydration, prioritize plain water and reserve flavored teas like PEACE TEA for occasional enjoyment.
Consider diluting this beverage with plain water or unsweetened tea to reduce its sweetness and caloric density.
Things to keep in mind
This PEACE TEA product contains sucralose, an artificial sweetener. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort or have concerns about its long-term effects. The product also contains citric acid, which is common in many beverages but can be a concern for individuals with sensitive stomachs or those prone to acid reflux. Given its added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. There are no common allergens declared on the label for this specific SKU.
Is PEACE TEA, CADDY SHACK, TEA, LEMONADE, TEA, LEMONADE healthy?
This PEACE TEA beverage scores 38/100, indicating a 'Poor' nutritional profile. It is classified as an ultra-processed food and contains 3.79g of added sugar per 100g. While it can contribute to hydration, it offers minimal essential nutrients and is best consumed in moderation as part of a balanced diet.
How does PEACE TEA compare to other sweetened tea brands?
Compared to other sweetened tea brands like Lipton Brisk Iced Tea Lemon, PEACE TEA has a similar nutritional profile regarding added sugar and its ultra-processed classification. Many ready-to-drink sweetened teas contain comparable amounts of added sugars and artificial sweeteners. Unsweetened teas, or those lightly sweetened with natural fruit, would offer a more favorable nutritional comparison.
What is the role of 'natural flavors' in this product?
Natural flavors are food additives derived from natural sources, used to enhance the taste of the product. In PEACE TEA, they contribute to the overall lemon and tea flavor profile. While derived from natural sources, their presence, along with other ingredients, contributes to the product's classification as ultra-processed.
What is a reasonable portion size for this PEACE TEA beverage?
The declared serving size for this PEACE TEA product is 8 fluid ounces. Adhering to this portion size helps manage the intake of added sugars and calories. For individuals monitoring their sugar consumption, consuming less than a full serving or less frequently would be a more appropriate approach.
Can I drink PEACE TEA every day?
Given its 'Poor' FoodScore of 38/100 and its content of added sugar and artificial sweeteners, daily consumption of PEACE TEA is not recommended as a primary beverage. Prioritizing water and unsweetened beverages for daily hydration is a more beneficial dietary practice. This product is best enjoyed as an occasional treat.