PEACE TEA, GEORGIA PEACH TEA scores 38/100 (Poor) due to its classification as an ultra-processed beverage and its notable content of added sugar.
FoodScore: 38/100 (Poor) indicates this is not a nutritionally optimal choice.
Contains 3.79g of added sugar per 100g serving, contributing to its low score.
Classified as NOVA 4, meaning it is an ultra-processed food product.
Provides no protein, fiber, or significant micronutrients like potassium or calcium.
Best consumed occasionally and in moderation, rather than as a daily beverage.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.79g
8% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.8g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
PEACE TEA, GEORGIA PEACH TEA receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is primarily driven by its formulation as an ultra-processed beverage, which incurs a significant penalty. The product contains 3.79g of added sugar per 100g, contributing to a negative score adjustment. While it contains no fat, protein, fiber, or sodium, it also lacks any meaningful micronutrient contributions, with 0% DV for all listed vitamins and minerals. The ingredient list includes sugar and fructose, both forms of added sugar, along with sucralose, an artificial sweetener, and natural flavors. Compared to the reference baseline of plain water or an unsweetened beverage, PEACE TEA offers minimal nutritional value beyond hydration, with the added sugars and processing being key differentiators.
Health benefits
What the nutrients in peace tea, georgia peach tea actually do for you, grounded in established dietary science.
Provides Hydration
Like most beverages, PEACE TEA, GEORGIA PEACH TEA contributes to your daily fluid intake, which is essential for numerous bodily functions including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, this product can serve as an alternative fluid source when other options are unavailable or for occasional variety. It contains primarily water, which is the base for the brewed black tea.
Offers a Sweetened Beverage Option
For individuals seeking a sweetened beverage experience, this product provides a peach-flavored option. The combination of sugar, fructose, and sucralose delivers a sweet taste profile. While not a nutritionally dense choice, it can satisfy a craving for a sweet drink, potentially helping to manage intake of other less desirable options if used mindfully and in moderation as part of an overall balanced diet.
Contains Black Tea
The product is made with brewed natural black tea, which naturally contains compounds such as polyphenols. While the concentration and bioavailability of these compounds in a sweetened, processed tea beverage may differ from freshly brewed tea, black tea is generally recognized for its antioxidant properties. However, the presence of added sugars and artificial sweeteners in this formulation should be considered.
PEACE TEA, GEORGIA PEACH TEA scores 38/100 (Poor) due to its classification as an ultra-processed beverage and its notable content of added sugar.
How to eat it
PEACE TEA, GEORGIA PEACH TEA is typically consumed as a refreshing, ready-to-drink beverage. It's often chosen for its sweet, fruity flavor and convenience, particularly during meals, as a snack, or to quench thirst. A common portion size is one can, which is 23 fl oz (680 mL), significantly larger than the 8 fl oz (236 mL) serving size used for nutrient calculations.
Consider diluting with water to reduce the overall sugar content per serving and extend the beverage.
Pair with a source of fiber and protein, such as nuts or fruit, to help moderate blood sugar response.
Use as an occasional treat rather than a regular daily beverage to limit added sugar intake.
Be mindful of the larger can size; consider sharing or consuming only a portion to manage sugar intake.
Things to keep in mind
Consumers should be aware of the added sugar content from both sugar and fructose, which contributes to the product's low FoodScore. For individuals managing blood sugar levels, such as those with diabetes, the sugar content should be factored into their daily carbohydrate intake. The presence of sucralose, an artificial sweetener, may be a consideration for those who prefer to avoid them, although it is generally recognized as safe. The product is also classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. There are no common allergens declared on the label.
Based on its FoodScore of 38/100 (Poor) and NOVA class 4 (ultra-processed), PEACE TEA, GEORGIA PEACH TEA is not considered a nutritionally optimal choice for regular consumption. It contains added sugars and an artificial sweetener, and provides no significant vitamins, minerals, protein, or fiber. While it contributes to hydration, plain water or unsweetened beverages are healthier alternatives.
How does PEACE TEA compare to other iced teas?
Compared to unsweetened iced teas, PEACE TEA, GEORGIA PEACH TEA contains significant added sugar (3.79g per 100g). For example, a plain unsweetened Lipton Iced Tea would have 0g added sugar. Compared to other sweetened iced teas like Brisk Lemon Iced Tea, the sugar content can be similar, but the overall nutritional profile remains low due to the lack of beneficial nutrients and its ultra-processed nature.
What is 'natural flavors' in PEACE TEA?
Natural flavors are complex mixtures of substances derived from natural sources, designed to impart a specific taste. While the term 'natural' is used, these flavors are processed and can contain many different components. They contribute to the peach taste profile but do not add nutritional value to the beverage.
How much PEACE TEA can I drink in a day?
Given its added sugar content and ultra-processed classification, PEACE TEA, GEORGIA PEACH TEA is best consumed in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. A single 23 fl oz can contains a substantial amount of added sugar, so frequent or large servings would make it difficult to stay within these guidelines.
Does PEACE TEA contain caffeine?
Yes, PEACE TEA, GEORGIA PEACH TEA is made with brewed natural black tea, which naturally contains caffeine. While the exact amount is not declared on the label, black tea typically contains caffeine. Individuals sensitive to caffeine should be mindful of this when consuming the beverage, especially in larger serving sizes.