PEACE TEA, GEORGIA TEA, PEACH scores 38/100 (Poor) due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
This PEACE TEA beverage received a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 3.79g of added sugar per 100g serving, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal whole ingredients.
Compared to plain water, this product offers no essential micronutrients and adds calories.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.79g
8% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.8g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
PEACE TEA, GEORGIA TEA, PEACH achieved a FoodScore of 38 out of 100, placing it in the 'Poor' category. The primary factors driving this low score are its added sugar content and its classification as an ultra-processed food. Per 100g, this beverage contains 3.79g of added sugar, which incurs a significant penalty in the FoodScore system. The ingredient list highlights 'SUGAR' and 'FRUCTOSE' as primary sweeteners after water and black tea, directly contributing to this sugar load. Furthermore, the presence of ingredients like 'natural flavors' and 'sucralose' contributes to its NOVA class 4 designation, indicating it is an ultra-processed beverage. This classification alone results in a 10-point penalty. The product provides no protein, fiber, or beneficial micronutrients such as potassium, calcium, or vitamins, offering minimal nutritional value compared to the reference baseline of plain water or an unsweetened beverage.
Health benefits
What the nutrients in peace tea, georgia tea, peach, peach actually do for you, grounded in established dietary science.
Hydration Support
This PEACE TEA product, being a liquid, can contribute to daily fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, flavored beverages like this can be an alternative for individuals who struggle to drink enough water, particularly when consumed in moderation.
Flavor Variety for Occasional Enjoyment
For individuals seeking a sweetened beverage option with a peach flavor, this product offers variety. Its formulation with 'natural black tea' and 'natural flavors' provides a specific taste profile. When consumed as an occasional treat rather than a regular beverage, it can fit into a balanced dietary pattern without significantly impacting overall nutrient intake, provided other dietary choices are nutrient-dense.
Low in Sodium and Fat
This beverage is notable for being free of sodium and total fat, with 0mg of sodium and 0g of total fat per 100g. This can be a consideration for individuals monitoring their intake of these specific nutrients. While this characteristic alone does not make it a healthy choice due to its sugar content, it means it does not contribute to dietary sodium or fat limits.
PEACE TEA, GEORGIA TEA, PEACH scores 38/100 (Poor) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
PEACE TEA, GEORGIA TEA, PEACH is typically consumed as a refreshing, ready-to-drink beverage, often chilled. It's commonly chosen for its sweet, fruity flavor and can be found in various settings, from casual meals to on-the-go hydration. A common pitfall is consuming multiple servings, which can quickly add up the added sugar intake.
To manage added sugar intake, consider diluting a serving of PEACE TEA with plain unsweetened iced tea or water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this product as an occasional treat rather than a daily beverage choice to limit exposure to ultra-processed ingredients and added sugars.
For a lower-sugar alternative, try unsweetened black tea with a slice of fresh peach or a squeeze of lemon.
Things to keep in mind
Consumers should be aware of the added sugar content in PEACE TEA, GEORGIA TEA, PEACH. With 3.79g of added sugar per 100g, regular consumption can contribute significantly to daily sugar intake, which the Dietary Guidelines recommend limiting. The presence of 'sucralose' as an artificial sweetener, alongside sugar and fructose, means this product contains a blend of sweeteners. While sucralose is generally recognized as safe, some individuals may experience digestive discomfort with artificial sweeteners. As an ultra-processed beverage, it offers minimal nutritional benefits beyond hydration and flavor. There are no common allergens declared on the label.
With a FoodScore of 38/100 (Poor), PEACE TEA, GEORGIA TEA, PEACH is not considered a healthy beverage for regular consumption. Its low score is primarily due to its added sugar content (3.79g per 100g) and its classification as an ultra-processed food (NOVA class 4). It provides no significant vitamins, minerals, protein, or fiber.
How does PEACE TEA compare to other iced teas?
Compared to unsweetened iced tea, PEACE TEA, GEORGIA TEA, PEACH contains added sugars and artificial sweeteners, which contribute to its lower nutritional score. For example, a plain unsweetened iced tea like Lipton Unsweetened Iced Tea would have 0g added sugar and a much higher FoodScore. Even some sweetened iced teas, like certain Honest Tea varieties, may use different sweeteners or have lower sugar amounts, impacting their overall nutritional profile.
What is 'sucralose' in PEACE TEA?
Sucralose is an artificial sweetener that is calorie-free and significantly sweeter than sugar. It is used in PEACE TEA, GEORGIA TEA, PEACH alongside sugar and fructose to provide sweetness while potentially reducing the overall calorie count compared to a product sweetened solely with sugar. It is a common ingredient in many 'diet' or 'light' beverages.
What is a reasonable portion size for this beverage?
The serving size for PEACE TEA, GEORGIA TEA, PEACH is 8 fluid ounces. Given its added sugar content, consuming this product in moderation is advisable. Limiting intake to one serving occasionally, rather than multiple servings daily, aligns with dietary recommendations to reduce added sugar consumption.
Can children drink PEACE TEA?
While PEACE TEA, GEORGIA TEA, PEACH is not explicitly marketed for children, its added sugar content and the presence of artificial sweeteners like sucralose mean it should be consumed sparingly by children. Water and unsweetened milk are generally recommended as primary beverages for children to support healthy growth and development without excess sugar.