PEACE TEA, RAZZLEBERRY TEA scores 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and its **added sugar** content.
PEACE TEA, RAZZLEBERRY TEA has a FoodScore of 38/100, indicating a poor nutritional profile.
This beverage contains 3.64g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed product.
Compared to plain water, PEACE TEA offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular beverage.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.64g
7% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.6g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
PEACE TEA, RAZZLEBERRY TEA receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely driven by its classification as an ultra-processed beverage (NOVA class 4), which incurs a significant penalty of 10 points. Additionally, the presence of added sugar at 3.64g per 100g contributes a 2-point penalty. The ingredient list highlights 'SUGAR' as the second ingredient, indicating its substantial contribution to the overall sugar content. While the product contains 'BREWED TEA', it lacks any beneficial macronutrients such as protein, fiber, or healthy fats, and provides no measurable micronutrients like potassium, calcium, or vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, PEACE TEA offers additional calories and sugar without providing essential nutrients, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in peace tea, razzleberry tea actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, PEACE TEA, RAZZLEBERRY TEA can contribute to overall fluid intake. Maintaining adequate hydration is important for various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink enough plain water, a flavored beverage like this can be an occasional alternative to help meet daily fluid needs, though it should not be the primary source of hydration.
Low in Sodium
This product contains 0mg of sodium per 100g, making it a sodium-free beverage. For individuals monitoring their sodium intake, such as those with hypertension, this aspect can be beneficial. Many processed beverages can contribute significant amounts of sodium, so a sodium-free option like PEACE TEA can fit into a diet focused on reducing sodium consumption, provided other nutritional factors are considered.
Calorie-Controlled Option
With 20 calories per 100g, PEACE TEA, RAZZLEBERRY TEA is a relatively low-calorie flavored beverage. For those seeking a sweet drink that contributes fewer calories than many full-sugar sodas or juices, this product can serve as an option. The use of sucralose alongside sugar helps to reduce the overall caloric density compared to a fully sugar-sweetened alternative, offering a way to manage calorie intake while enjoying a sweet taste.
PEACE TEA, RAZZLEBERRY TEA scores 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and its added sugar content.
How to eat it
PEACE TEA, RAZZLEBERRY TEA is typically consumed as a refreshing, ready-to-drink beverage, often chilled. It's commonly enjoyed as a standalone drink during meals, as a snack, or to quench thirst. A typical serving size is 250 MLT, which is about one can.
To reduce added sugar intake, consider diluting PEACE TEA with plain water or unsweetened iced tea.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help balance its sugar content.
Use PEACE TEA as an occasional treat rather than a daily beverage to limit consumption of ultra-processed ingredients.
For a lower-sugar alternative, explore unsweetened brewed teas or water infused with fruit.
Things to keep in mind
Consumers should be aware that PEACE TEA, RAZZLEBERRY TEA contains added sugar and the artificial sweetener sucralose. While sucralose is generally recognized as safe, some individuals may experience digestive discomfort with artificial sweeteners. As an ultra-processed beverage, it offers minimal nutritional value beyond hydration and calories. Individuals with specific sensitivities to artificial sweeteners or those looking to reduce their intake of ultra-processed foods may wish to consume this product in moderation. There are no declared allergens on the label for this specific SKU.
PEACE TEA, RAZZLEBERRY TEA scores 38/100 (Poor) on FoodScore. It is classified as an ultra-processed beverage and contains added sugar. While it can contribute to hydration and is low in sodium, it provides minimal essential nutrients, making it a less optimal choice for regular consumption.
How does PEACE TEA, RAZZLEBERRY TEA compare to other iced teas?
Compared to unsweetened iced teas, PEACE TEA, RAZZLEBERRY TEA contains added sugar and artificial sweeteners. For example, a plain Lipton unsweetened iced tea would have 0g added sugar and 0 calories. This product offers a sweeter profile but with a lower nutritional score due to its processing and sugar content.
What is 'natural flavours' in the ingredient list?
Natural flavours are complex mixtures derived from natural sources, used to enhance taste. While 'natural,' they are often highly processed and contribute to the product's classification as ultra-processed. They do not provide nutritional benefits.
What is a reasonable portion size for PEACE TEA, RAZZLEBERRY TEA?
The declared serving size is 250 MLT. Given its added sugar content and ultra-processed nature, consuming this product in moderation is advisable. Limiting intake to one serving occasionally, rather than multiple servings daily, aligns with dietary guidelines for added sugars.
Can children drink PEACE TEA, RAZZLEBERRY TEA?
Due to its added sugar and artificial sweetener content, PEACE TEA, RAZZLEBERRY TEA is not recommended as a primary beverage for children. Water and plain milk are generally preferred for children's hydration and nutritional needs. Occasional small servings should be considered carefully within a balanced diet.